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  6. Fish sandwich vs. Eggplant

Fish sandwich vs. Eggplant — In-Depth Nutrition Comparison

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The main differences between Fish sandwich and Eggplant

  • Fish sandwich is richer than Eggplant in Selenium, Vitamin B12, Iron, Vitamin B1, Phosphorus, Vitamin B3, and Vitamin K.
  • Daily need coverage for Selenium from Fish sandwich is 32% higher.
  • Eggplant contains less Cholesterol.

Food types used in this article are Fast foods, fish sandwich, with tartar sauce and Eggplant, raw.

Infographic

Fish sandwich vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
7
:
3
Eggplant
Eggplant
Contains more Calcium +311.1%
Contains more Iron +552.2%
Contains more Magnesium +78.6%
Contains more Phosphorus +383.3%
Contains more Zinc +206.3%
Contains more Manganese +13.8%
Contains more Selenium +5900%
Contains more Potassium +11.2%
Contains less Sodium -99.7%
Equal in Copper - 0.081
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Contains more Calcium +311.1%
Contains more Iron +552.2%
Contains more Magnesium +78.6%
Contains more Phosphorus +383.3%
Contains more Zinc +206.3%
Contains more Manganese +13.8%
Contains more Selenium +5900%
Contains more Potassium +11.2%
Contains less Sodium -99.7%
Equal in Copper - 0.081

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
10
:
2
Eggplant
Eggplant
Contains more Vitamin A +278.3%
Contains more Vitamin E +83.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +438.5%
Contains more Vitamin B2 +278.4%
Contains more Vitamin B3 +231.3%
Contains more Vitamin B5 +31.7%
Contains more Folate +109.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +288.6%
Contains more Vitamin C +22.2%
Contains more Vitamin B6 +20%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin A +278.3%
Contains more Vitamin E +83.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +438.5%
Contains more Vitamin B2 +278.4%
Contains more Vitamin B3 +231.3%
Contains more Vitamin B5 +31.7%
Contains more Folate +109.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +288.6%
Contains more Vitamin C +22.2%
Contains more Vitamin B6 +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sandwich
Fish sandwich
4
:
1
Eggplant
Eggplant
Contains more Protein +950%
Contains more Fats +6816.7%
Contains more Carbs +353.9%
Contains more Other +222.7%
Contains more Water +90.5%
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more Protein +950%
Contains more Fats +6816.7%
Contains more Carbs +353.9%
Contains more Other +222.7%
Contains more Water +90.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
1
Eggplant
Eggplant
Contains more Monounsaturated Fat +16118.8%
Contains more Polyunsaturated fat +8132.9%
Contains less Saturated Fat -98.3%
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Eggplant
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Contains more Monounsaturated Fat +16118.8%
Contains more Polyunsaturated fat +8132.9%
Contains less Saturated Fat -98.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
1
:
3
Eggplant
Eggplant
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Glucose +31.7%
Equal in Fructose - 1.54
Fish sandwich
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
Eggplant
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Glucose +31.7%
Equal in Fructose - 1.54

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Eggplant
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Eggplant Opinion
Net carbs 25.69g 2.88g Fish sandwich
Protein 10.29g 0.98g Fish sandwich
Fats 12.45g 0.18g Fish sandwich
Carbs 26.69g 5.88g Fish sandwich
Calories 257kcal 25kcal Fish sandwich
Fructose 1.47g 1.54g Eggplant
Sugar 3.53g 3.53g
Fiber 1g 3g Eggplant
Calcium 37mg 9mg Fish sandwich
Iron 1.5mg 0.23mg Fish sandwich
Magnesium 25mg 14mg Fish sandwich
Phosphorus 116mg 24mg Fish sandwich
Potassium 206mg 229mg Eggplant
Sodium 602mg 2mg Eggplant
Zinc 0.49mg 0.16mg Fish sandwich
Copper 0.075mg 0.081mg Eggplant
Manganese 0.264mg 0.232mg Fish sandwich
Selenium 18µg 0.3µg Fish sandwich
Vitamin A 87IU 23IU Fish sandwich
Vitamin A RAE 6µg 1µg Fish sandwich
Vitamin E 0.55mg 0.3mg Fish sandwich
Vitamin D 9IU 0IU Fish sandwich
Vitamin D 0.2µg 0µg Fish sandwich
Vitamin C 1.8mg 2.2mg Eggplant
Vitamin B1 0.21mg 0.039mg Fish sandwich
Vitamin B2 0.14mg 0.037mg Fish sandwich
Vitamin B3 2.15mg 0.649mg Fish sandwich
Vitamin B5 0.37mg 0.281mg Fish sandwich
Vitamin B6 0.07mg 0.084mg Eggplant
Folate 46µg 22µg Fish sandwich
Vitamin B12 0.68µg 0µg Fish sandwich
Vitamin K 13.6µg 3.5µg Fish sandwich
Tryptophan 0.009mg Eggplant
Threonine 0.037mg Eggplant
Isoleucine 0.045mg Eggplant
Leucine 0.064mg Eggplant
Lysine 0.047mg Eggplant
Methionine 0.011mg Eggplant
Phenylalanine 0.043mg Eggplant
Valine 0.053mg Eggplant
Histidine 0.023mg Eggplant
Cholesterol 35mg 0mg Eggplant
Trans Fat 0.08g 0g Eggplant
Saturated Fat 1.949g 0.034g Eggplant
Omega-3 - DHA 0.064g 0g Fish sandwich
Omega-3 - EPA 0.029g 0g Fish sandwich
Omega-3 - DPA 0.003g 0g Fish sandwich
Monounsaturated Fat 2.595g 0.016g Fish sandwich
Polyunsaturated fat 6.257g 0.076g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fish sandwich
9%
Eggplant
Minerals Daily Need Coverage Score
40%
Fish sandwich
12%
Eggplant

Comparison summary

Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $0.2)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 600mg)
Which food is lower in Cholesterol?
Eggplant
Eggplant is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 1.915g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 26)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (3.53 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.