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  6. Fish sandwich vs. Fireweed

Fish sandwich vs. Fireweed — In-Depth Nutrition Comparison

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Significant differences between fish sandwiches and fireweed

  • Fish sandwiches have more selenium and vitamin B12; however, fireweed is richer in manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, and copper.
  • Fireweed covers your daily manganese needs 280% more than fish sandwiches.
  • Fireweed contains less sodium.

Specific food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Fireweed, leaves, raw.

Infographic

Fish sandwich vs Fireweed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Contains more SeleniumSelenium +1900%
Contains more MagnesiumMagnesium +524%
Contains more CalciumCalcium +1059.5%
Contains more PotassiumPotassium +139.8%
Contains more IronIron +60%
Contains more CopperCopper +326.7%
Contains more ZincZinc +442.9%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +2439.4%
~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +536.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +22.2%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin B3Vitamin B3 +117.4%
Contains more Vitamin B5Vitamin B5 +266.5%
Contains more Vitamin B6Vitamin B6 +802.9%
Contains more FolateFolate +143.5%
~equal in Vitamin B2 ~0.137mg

All nutrients comparison - raw data values

Nutrient Fish sandwich Fireweed DV% diff.
Manganese 0.264mg 6.704mg 280%
Vitamin B6 0.07mg 0.632mg 43%
Polyunsaturated fat 6.257g 42%
Calcium 37mg 429mg 39%
Fiber 1g 10.6g 38%
Magnesium 25mg 156mg 31%
Selenium 18µg 0.9µg 31%
Vitamin B12 0.68µg 0µg 28%
Copper 0.075mg 0.32mg 27%
Sodium 602mg 34mg 25%
Zinc 0.49mg 2.66mg 20%
Vitamin B5 0.37mg 1.356mg 20%
Vitamin A 6µg 180µg 19%
Folate 46µg 112µg 17%
Vitamin B3 2.15mg 4.674mg 16%
Vitamin B1 0.21mg 0.033mg 15%
Fats 12.45g 2.75g 15%
Cholesterol 35mg 0mg 12%
Vitamin K 13.6µg 11%
Protein 10.29g 4.71g 11%
Iron 1.5mg 2.4mg 11%
Saturated fat 1.949g 9%
Calories 257kcal 103kcal 8%
Potassium 206mg 494mg 8%
Monounsaturated fat 2.595g 6%
Choline 28.9mg 5%
Vitamin E 0.55mg 4%
Carbs 26.69g 19.22g 2%
Fructose 1.47g 2%
Vitamin D 0.2µg 0µg 1%
Phosphorus 116mg 108mg 1%
Vitamin D 9IU 0IU 1%
Vitamin C 1.8mg 2.2mg 0%
Net carbs 25.69g 8.62g N/A
Sugar 3.53g N/A
Vitamin B2 0.14mg 0.137mg 0%
Trans fat 0.08g 0g N/A
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more ProteinProtein +118.5%
Contains more FatsFats +352.7%
Contains more CarbsCarbs +38.9%
Contains more WaterWater +46.1%
Contains more OtherOther +19.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.