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  6. Fish sandwich vs. Sardines

Fish sandwich vs. Sardines — In-Depth Nutrition Comparison

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Summary of differences between fish sandwiches and sardines

  • Fish sandwiches have less vitamin B12, selenium, phosphorus, calcium, vitamin D, vitamin B3, iron, and copper than sardines.
  • Sardines cover your daily need for vitamin B12, 344% more than fish sandwiches.
  • Fish sandwiches have 2 times more sodium than sardines. While fish sandwiches have 602mg of sodium, sardines have only 307mg.
  • The glycemic index of fish sandwiches is higher.

These are the specific foods used in this comparison Fast foods, fish sandwich, with tartar sauce and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Fish sandwich vs Sardines infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more ManganeseManganese +144.4%
Contains more MagnesiumMagnesium +56%
Contains more CalciumCalcium +932.4%
Contains more PotassiumPotassium +92.7%
Contains more IronIron +94.7%
Contains more CopperCopper +148%
Contains more ZincZinc +167.3%
Contains more PhosphorusPhosphorus +322.4%
Contains less SodiumSodium -49%
Contains more SeleniumSelenium +192.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +162.5%
Contains more Vitamin KVitamin K +423.1%
Contains more FolateFolate +360%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin EVitamin E +270.9%
Contains more Vitamin DVitamin D +2300%
Contains more Vitamin B2Vitamin B2 +62.1%
Contains more Vitamin B3Vitamin B3 +144%
Contains more Vitamin B5Vitamin B5 +73.5%
Contains more Vitamin B6Vitamin B6 +138.6%
Contains more Vitamin B12Vitamin B12 +1214.7%
Contains more CholineCholine +159.5%

All nutrients comparison - raw data values

Nutrient Fish sandwich Sardines DV% diff.
Vitamin B12 0.68µg 8.94µg 344%
Selenium 18µg 52.7µg 63%
Phosphorus 116mg 490mg 53%
Cholesterol 35mg 142mg 36%
Calcium 37mg 382mg 35%
Protein 10.29g 24.62g 29%
Vitamin D 9IU 193IU 23%
Vitamin D 0.2µg 4.8µg 23%
Vitamin B3 2.15mg 5.245mg 19%
Iron 1.5mg 2.92mg 18%
Sodium 602mg 307mg 13%
Copper 0.075mg 0.186mg 12%
Vitamin B1 0.21mg 0.08mg 11%
Vitamin E 0.55mg 2.04mg 10%
Folate 46µg 10µg 9%
Vitamin K 13.6µg 2.6µg 9%
Carbs 26.69g 0g 9%
Choline 28.9mg 75mg 8%
Manganese 0.264mg 0.108mg 7%
Vitamin B2 0.14mg 0.227mg 7%
Vitamin B6 0.07mg 0.167mg 7%
Polyunsaturated fat 6.257g 5.148g 7%
Zinc 0.49mg 1.31mg 7%
Potassium 206mg 397mg 6%
Vitamin B5 0.37mg 0.642mg 5%
Fiber 1g 0g 4%
Vitamin A 6µg 32µg 3%
Magnesium 25mg 39mg 3%
Monounsaturated fat 2.595g 3.869g 3%
Saturated fat 1.949g 1.528g 2%
Fructose 1.47g 2%
Calories 257kcal 208kcal 2%
Fats 12.45g 11.45g 2%
Vitamin C 1.8mg 0mg 2%
Net carbs 25.69g 0g N/A
Sugar 3.53g 0g N/A
Trans fat 0.08g N/A
Tryptophan 0.276mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0%
Methionine 0.729mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Omega-3 - EPA 0.029g 0.473g N/A
Omega-3 - DHA 0.064g 0.509g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +139.3%
Contains more WaterWater +23.1%
Contains more OtherOther +102.8%
~equal in Fats ~11.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains more Poly. FatPolyunsaturated fat +21.5%
Contains less Sat. FatSaturated fat -21.6%
Contains more Mono. FatMonounsaturated fat +49.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.