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Fish sandwich vs. Fontina — In-Depth Nutrition Comparison

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A recap on differences between fish sandwiches and fontina

  • Fish sandwiches have more iron, vitamin B1, and vitamin B3; however, fontina is higher in calcium, vitamin B1,2, phosphorus, zinc, and vitamin A.
  • Fontina covers your daily saturated fat needs 86% more than fish sandwiches.
  • Fontina contains 14 times less vitamin B3 than fish sandwiches. Fish sandwiches contain 2.15mg of vitamin B3, while fontina contains 0.15mg.
  • Fish sandwiches have less cholesterol.
  • The glycemic index of fish sandwiches is higher.

Food varieties used in this article are Fast foods, fish sandwich, with tartar sauce and Cheese, fontina.

Infographic

Fish sandwich vs Fontina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +221.9%
Contains more IronIron +552.2%
Contains more CopperCopper +200%
Contains less SodiumSodium -24.8%
Contains more ManganeseManganese +1785.7%
Contains more SeleniumSelenium +24.1%
Contains more CalciumCalcium +1386.5%
Contains more ZincZinc +614.3%
Contains more PhosphorusPhosphorus +198.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +103.7%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B3Vitamin B3 +1333.3%
Contains more Vitamin KVitamin K +423.1%
Contains more FolateFolate +666.7%
Contains more CholineCholine +87.7%
Contains more Vitamin AVitamin A +4250%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B2Vitamin B2 +45.7%
Contains more Vitamin B5Vitamin B5 +15.9%
Contains more Vitamin B6Vitamin B6 +18.6%
Contains more Vitamin B12Vitamin B12 +147.1%

All nutrients comparison - raw data values

Nutrient Fish sandwich Fontina DV% diff.
Saturated fat 1.949g 19.196g 78%
Calcium 37mg 550mg 51%
Vitamin B12 0.68µg 1.68µg 42%
Phosphorus 116mg 346mg 33%
Polyunsaturated fat 6.257g 1.654g 31%
Protein 10.29g 25.6g 31%
Fats 12.45g 31.14g 29%
Vitamin A 6µg 261µg 28%
Cholesterol 35mg 116mg 27%
Zinc 0.49mg 3.5mg 27%
Iron 1.5mg 0.23mg 16%
Vitamin B1 0.21mg 0.021mg 16%
Monounsaturated fat 2.595g 8.687g 15%
Vitamin B3 2.15mg 0.15mg 13%
Manganese 0.264mg 0.014mg 11%
Folate 46µg 6µg 10%
Vitamin K 13.6µg 2.6µg 9%
Sodium 602mg 800mg 9%
Carbs 26.69g 1.55g 8%
Calories 257kcal 389kcal 7%
Selenium 18µg 14.5µg 6%
Copper 0.075mg 0.025mg 6%
Vitamin B2 0.14mg 0.204mg 5%
Fiber 1g 0g 4%
Potassium 206mg 64mg 4%
Magnesium 25mg 14mg 3%
Vitamin D 0.2µg 0.6µg 2%
Vitamin E 0.55mg 0.27mg 2%
Choline 28.9mg 15.4mg 2%
Vitamin C 1.8mg 0mg 2%
Vitamin D 9IU 23IU 2%
Fructose 1.47g 2%
Vitamin B6 0.07mg 0.083mg 1%
Vitamin B5 0.37mg 0.429mg 1%
Net carbs 25.69g 1.55g N/A
Sugar 3.53g 1.55g N/A
Trans fat 0.08g N/A
Tryptophan 0.361mg 0%
Threonine 0.935mg 0%
Isoleucine 1.384mg 0%
Leucine 2.664mg 0%
Lysine 2.328mg 0%
Methionine 0.706mg 0%
Phenylalanine 1.497mg 0%
Valine 1.926mg 0%
Histidine 0.959mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +1621.9%
Contains more WaterWater +27.7%
Contains more ProteinProtein +148.8%
Contains more FatsFats +150.1%
Contains more OtherOther +77.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Poly. FatPolyunsaturated fat +278.3%
Contains more Mono. FatMonounsaturated fat +234.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.