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  6. Fish sandwich vs. Grape leaves

Fish sandwich vs. Grape leaves — In-Depth Nutrition Comparison

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How are fish sandwiches and grape leaves different?

  • Fish sandwiches are higher in selenium and vitamin B12; however, grape leaves are richer in vitamin A, manganese, vitamin K, fiber, copper, calcium, and vitamin B6.
  • Daily need coverage for vitamin A for grape leaves is 549% higher.
  • Grape leaves have less sodium.

Fast foods, fish sandwich, with tartar sauce and Grape leaves, raw are the varieties used in this article.

Infographic

Fish sandwich vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PhosphorusPhosphorus +27.5%
Contains more SeleniumSelenium +1900%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +881.1%
Contains more PotassiumPotassium +32%
Contains more IronIron +75.3%
Contains more CopperCopper +453.3%
Contains more ZincZinc +36.7%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +981.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B5Vitamin B5 +60.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +125.8%
Contains more Vitamin CVitamin C +516.7%
Contains more Vitamin AVitamin A +22833.3%
Contains more Vitamin EVitamin E +263.6%
Contains more Vitamin B2Vitamin B2 +152.9%
Contains more Vitamin B6Vitamin B6 +471.4%
Contains more Vitamin KVitamin K +698.5%
Contains more FolateFolate +80.4%
~equal in Vitamin B3 ~2.362mg

All nutrients comparison - raw data values

Nutrient Fish sandwich Grape leaves DV% diff.
Vitamin A 6µg 1376µg 152%
Manganese 0.264mg 2.855mg 113%
Vitamin K 13.6µg 108.6µg 79%
Fiber 1g 11g 40%
Copper 0.075mg 0.415mg 38%
Polyunsaturated fat 6.257g 1.065g 35%
Calcium 37mg 363mg 33%
Selenium 18µg 0.9µg 31%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 9mg 26%
Vitamin B6 0.07mg 0.4mg 25%
Magnesium 25mg 95mg 17%
Vitamin B2 0.14mg 0.354mg 16%
Fats 12.45g 2.12g 16%
Iron 1.5mg 2.63mg 14%
Vitamin B1 0.21mg 0.04mg 14%
Cholesterol 35mg 0mg 12%
Vitamin C 1.8mg 11.1mg 10%
Vitamin E 0.55mg 2mg 10%
Folate 46µg 83µg 9%
Protein 10.29g 5.6g 9%
Calories 257kcal 93kcal 8%
Saturated fat 1.949g 0.336g 7%
Monounsaturated fat 2.595g 0.081g 6%
Phosphorus 116mg 91mg 4%
Choline 28.9mg 12.8mg 3%
Vitamin B5 0.37mg 0.231mg 3%
Carbs 26.69g 17.31g 3%
Zinc 0.49mg 0.67mg 2%
Fructose 1.47g 2%
Potassium 206mg 272mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 9IU 0IU 1%
Vitamin B3 2.15mg 2.362mg 1%
Net carbs 25.69g 6.31g N/A
Sugar 3.53g 6.3g N/A
Trans fat 0.08g 0g N/A
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +83.8%
Contains more FatsFats +487.3%
Contains more CarbsCarbs +54.2%
Contains more OtherOther +29.1%
Contains more WaterWater +51.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +3103.7%
Contains more Poly. FatPolyunsaturated fat +487.5%
Contains less Sat. FatSaturated fat -82.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.