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  6. Fish sandwich vs. Guava

Fish sandwich vs. Guava — In-Depth Nutrition Comparison

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The main differences between fish sandwiches and guava

  • Fish sandwiches are richer in selenium, vitamin B1,2, iron, vitamin B1, and phosphorus, yet guava is richer in vitamin C, fiber, and copper.
  • Daily need coverage for vitamin C for guava is 252% higher.
  • Guava contains less cholesterol.
  • Guava has a lower glycemic index than fish sandwiches.

Food types used in this article are Fast foods, fish sandwich, with tartar sauce and Guavas, common, raw.

Infographic

Fish sandwich vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +13.6%
Contains more CalciumCalcium +105.6%
Contains more IronIron +476.9%
Contains more ZincZinc +113%
Contains more PhosphorusPhosphorus +190%
Contains more ManganeseManganese +76%
Contains more SeleniumSelenium +2900%
Contains more PotassiumPotassium +102.4%
Contains more CopperCopper +206.7%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Guava
Guava
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +213.4%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +98.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +423.1%
Contains more CholineCholine +280.3%
Contains more Vitamin CVitamin C +12583.3%
Contains more Vitamin AVitamin A +416.7%
Contains more Vitamin EVitamin E +32.7%
Contains more Vitamin B5Vitamin B5 +21.9%
Contains more Vitamin B6Vitamin B6 +57.1%
~equal in Folate ~49µg

All nutrients comparison - raw data values

Nutrient Fish sandwich Guava DV% diff.
Vitamin C 1.8mg 228.3mg 252%
Polyunsaturated fat 6.257g 0.401g 39%
Selenium 18µg 0.6µg 32%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 2mg 26%
Fiber 1g 5.4g 18%
Fats 12.45g 0.95g 18%
Copper 0.075mg 0.23mg 17%
Iron 1.5mg 0.26mg 16%
Protein 10.29g 2.55g 15%
Cholesterol 35mg 0mg 12%
Vitamin B1 0.21mg 0.067mg 12%
Phosphorus 116mg 40mg 11%
Vitamin K 13.6µg 2.6µg 9%
Calories 257kcal 68kcal 9%
Saturated fat 1.949g 0.272g 8%
Vitamin B2 0.14mg 0.04mg 8%
Vitamin B3 2.15mg 1.084mg 7%
Potassium 206mg 417mg 6%
Monounsaturated fat 2.595g 0.087g 6%
Manganese 0.264mg 0.15mg 5%
Choline 28.9mg 7.6mg 4%
Carbs 26.69g 14.32g 4%
Vitamin B6 0.07mg 0.11mg 3%
Vitamin A 6µg 31µg 3%
Fructose 1.47g 2%
Vitamin B5 0.37mg 0.451mg 2%
Zinc 0.49mg 0.23mg 2%
Calcium 37mg 18mg 2%
Vitamin D 0.2µg 0µg 1%
Folate 46µg 49µg 1%
Magnesium 25mg 22mg 1%
Vitamin D 9IU 0IU 1%
Vitamin E 0.55mg 0.73mg 1%
Net carbs 25.69g 8.92g N/A
Sugar 3.53g 8.92g N/A
Trans fat 0.08g 0g N/A
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +303.5%
Contains more FatsFats +1210.5%
Contains more CarbsCarbs +86.4%
Contains more OtherOther +54.3%
Contains more WaterWater +66.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +2882.8%
Contains more Poly. FatPolyunsaturated fat +1460.3%
Contains less Sat. FatSaturated fat -86%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.