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Fish sandwich vs. Haddock — In-Depth Nutrition Comparison

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How are Fish sandwich and Haddock different?

  • Fish sandwich is higher in Iron, Vitamin B1, Vitamin K, and Manganese, however, Haddock is richer in Vitamin B12, Selenium, Phosphorus, Vitamin B6, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Haddock is 60% higher.
  • Fish sandwich contains 136 times more Vitamin K than Haddock. While Fish sandwich contains 13.6µg of Vitamin K, Haddock contains only 0.1µg.
  • Haddock has less Sodium.

Fast foods, fish sandwich, with tartar sauce and Fish, haddock, cooked, dry heat are the varieties used in this article.

Infographic

Fish sandwich vs Haddock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +164.3%
Contains more Iron +614.3%
Contains more Zinc +22.5%
Contains more Copper +188.5%
Contains more Manganese +1930.8%
Contains more Phosphorus +139.7%
Contains more Potassium +70.4%
Contains less Sodium -56.6%
Contains more Selenium +76.1%
Equal in Magnesium - 26
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +164.3%
Contains more Iron +614.3%
Contains more Zinc +22.5%
Contains more Copper +188.5%
Contains more Manganese +1930.8%
Contains more Phosphorus +139.7%
Contains more Potassium +70.4%
Contains less Sodium -56.6%
Contains more Selenium +76.1%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +40.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +813%
Contains more Vitamin B2 +102.9%
Contains more Folate +253.8%
Contains more Vitamin K +13500%
Contains more Vitamin D +200%
Contains more Vitamin B3 +91.6%
Contains more Vitamin B5 +33.5%
Contains more Vitamin B6 +367.1%
Contains more Vitamin B12 +213.2%
Equal in Vitamin E - 0.55
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +40.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +813%
Contains more Vitamin B2 +102.9%
Contains more Folate +253.8%
Contains more Vitamin K +13500%
Contains more Vitamin D +200%
Contains more Vitamin B3 +91.6%
Contains more Vitamin B5 +33.5%
Contains more Vitamin B6 +367.1%
Contains more Vitamin B12 +213.2%
Equal in Vitamin E - 0.55

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +2163.6%
Contains more Carbs +∞%
Contains more Protein +94.3%
Contains more Water +64.4%
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Fats +2163.6%
Contains more Carbs +∞%
Contains more Protein +94.3%
Contains more Water +64.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3406.8%
Contains more Polyunsaturated fat +2967.2%
Contains less Saturated Fat -94.3%
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +3406.8%
Contains more Polyunsaturated fat +2967.2%
Contains less Saturated Fat -94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Haddock
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Haddock Opinion
Net carbs 25.69g 0g Fish sandwich
Protein 10.29g 19.99g Haddock
Fats 12.45g 0.55g Fish sandwich
Carbs 26.69g 0g Fish sandwich
Calories 257kcal 90kcal Fish sandwich
Fructose 1.47g Fish sandwich
Sugar 3.53g 0g Haddock
Fiber 1g 0g Fish sandwich
Calcium 37mg 14mg Fish sandwich
Iron 1.5mg 0.21mg Fish sandwich
Magnesium 25mg 26mg Haddock
Phosphorus 116mg 278mg Haddock
Potassium 206mg 351mg Haddock
Sodium 602mg 261mg Haddock
Zinc 0.49mg 0.4mg Fish sandwich
Copper 0.075mg 0.026mg Fish sandwich
Manganese 0.264mg 0.013mg Fish sandwich
Selenium 18µg 31.7µg Haddock
Vitamin A 87IU 62IU Fish sandwich
Vitamin A RAE 6µg 21µg Haddock
Vitamin E 0.55mg 0.55mg
Vitamin D 9IU 23IU Haddock
Vitamin D 0.2µg 0.6µg Haddock
Vitamin C 1.8mg 0mg Fish sandwich
Vitamin B1 0.21mg 0.023mg Fish sandwich
Vitamin B2 0.14mg 0.069mg Fish sandwich
Vitamin B3 2.15mg 4.119mg Haddock
Vitamin B5 0.37mg 0.494mg Haddock
Vitamin B6 0.07mg 0.327mg Haddock
Folate 46µg 13µg Fish sandwich
Vitamin B12 0.68µg 2.13µg Haddock
Vitamin K 13.6µg 0.1µg Fish sandwich
Tryptophan 0.26mg Haddock
Threonine 1.015mg Haddock
Isoleucine 1.067mg Haddock
Leucine 1.882mg Haddock
Lysine 2.126mg Haddock
Methionine 0.686mg Haddock
Phenylalanine 0.904mg Haddock
Valine 1.193mg Haddock
Histidine 0.682mg Haddock
Cholesterol 35mg 66mg Fish sandwich
Trans Fat 0.08g 0.005g Haddock
Saturated Fat 1.949g 0.111g Haddock
Omega-3 - DHA 0.064g 0.109g Haddock
Omega-3 - EPA 0.029g 0.051g Haddock
Omega-3 - DPA 0.003g 0.006g Haddock
Monounsaturated Fat 2.595g 0.074g Fish sandwich
Polyunsaturated fat 6.257g 0.204g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g 0.001g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fish sandwich
43%
Haddock
Minerals Daily Need Coverage Score
40%
Fish sandwich
41%
Haddock

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 341mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 1.838g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Fish sandwich
Fish sandwich is lower in Cholesterol (difference - 31mg)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $16)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.