Fish sandwich vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Summary of differences between fish sandwiches and ice cream sandwich
- Fish sandwiches have more selenium, vitamin B1,2, iron, vitamin K, vitamin B1, and phosphorus; however, ice cream sandwich is higher in copper and manganese.
- Fish sandwiches cover your daily need for selenium, 27% more than ice cream sandwich.
- Fish sandwiches have 14 times more vitamin B12 than ice cream sandwich. While fish sandwiches have 0.68µg of vitamin B12, ice cream sandwich has only 0.05µg.
- Ice cream sandwich has less sodium.
These are the specific foods used in this comparison Fast foods, fish sandwich, with tartar sauce and Ice cream sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +79.1% |
| Contains more IronIron | +476.9% |
| Contains more PhosphorusPhosphorus | +61.1% |
| Contains more SeleniumSelenium | +480.6% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +132.4% |
| Contains more CopperCopper | +238.7% |
| Contains more ZincZinc | +22.4% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +44.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +89.2% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more Vitamin B5Vitamin B5 | +77% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +1260% |
| Contains more Vitamin KVitamin K | +946.2% |
| Contains more FolateFolate | +35.3% |
| Contains more CholineCholine | +261.3% |
| Contains more Vitamin AVitamin A | +1333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +139.9% |
| Contains more FatsFats | +45.3% |
| Contains more OtherOther | +93.6% |
| Contains more CarbsCarbs | +39.2% |
~equal in
Water
~48.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -15.9% |
| Contains more Poly. FatPolyunsaturated fat | +175.4% |
~equal in
Monounsaturated fat
~2.661g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 6.257g | 2.272g | 27% |
| Selenium | 18µg | 3.1µg | 27% |
| Vitamin B12 | 0.68µg | 0.05µg | 26% |
| Sodium | 602mg | 129mg | 21% |
| Copper | 0.075mg | 0.254mg | 20% |
| Iron | 1.5mg | 0.26mg | 16% |
| Protein | 10.29g | 4.29g | 12% |
| Vitamin K | 13.6µg | 1.3µg | 10% |
| Vitamin A | 6µg | 86µg | 9% |
| Vitamin B1 | 0.21mg | 0.111mg | 8% |
| Phosphorus | 116mg | 72mg | 6% |
| Fats | 12.45g | 8.57g | 6% |
| Cholesterol | 35mg | 21mg | 5% |
| Calcium | 37mg | 86mg | 5% |
| Manganese | 0.264mg | 0.381mg | 5% |
| Vitamin B3 | 2.15mg | 1.566mg | 4% |
| Fiber | 1g | 0g | 4% |
| Choline | 28.9mg | 8mg | 4% |
| Vitamin B6 | 0.07mg | 0.028mg | 3% |
| Folate | 46µg | 34µg | 3% |
| Potassium | 206mg | 115mg | 3% |
| Carbs | 26.69g | 37.14g | 3% |
| Vitamin B5 | 0.37mg | 0.209mg | 3% |
| Saturated fat | 1.949g | 2.317g | 2% |
| Fructose | 1.47g | 2% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Caffeine | 0mg | 4mg | 1% |
| Calories | 257kcal | 237kcal | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Vitamin E | 0.55mg | 0.4mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Zinc | 0.49mg | 0.6mg | 1% |
| Vitamin D | 9IU | 0IU | 1% |
| Net carbs | 25.69g | 37.14g | N/A |
| Sugar | 3.53g | 18.57g | N/A |
| Vitamin B2 | 0.14mg | 0.146mg | 0% |
| Trans fat | 0.08g | N/A | |
| Monounsaturated fat | 2.595g | 2.661g | 0% |
| Omega-3 - EPA | 0.029g | 0.002g | N/A |
| Omega-3 - DHA | 0.064g | 0.001g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
14%
Minerals Daily Need Coverage Score
40%
28%
Comparison summary
Which food is lower in Cholesterol?
Ice cream sandwich is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 473mg)
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 15.04g)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 0.368g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.