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Fish sandwich vs. Icing — In-Depth Nutrition Comparison

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A recap on differences between fish sandwiches and icing

  • Fish sandwiches have more selenium, vitamin B12, iron, vitamin B1, phosphorus, vitamin B3, and manganese; however, icing is higher in vitamin B2.
  • Fish sandwiches cover your daily selenium needs 33% more than icing.
  • Icing has less cholesterol.

Food varieties used in this article are Fast foods, fish sandwich, with tartar sauce and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Fish sandwich vs Icing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +505.9%
Contains more IronIron +837.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +544.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +17900%
Contains less SodiumSodium -69.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Icing
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2000%
Contains more Vitamin B3Vitamin B3 +877.3%
Contains more Vitamin B5Vitamin B5 +572.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +475%
Contains more CholineCholine +1156.5%
Contains more Vitamin EVitamin E +178.2%
Contains more Vitamin B2Vitamin B2 +115.7%
~equal in Vitamin K ~13µg

All nutrients comparison - raw data values

Nutrient Fish sandwich Icing DV% diff.
Selenium 18µg 0.1µg 33%
Vitamin B12 0.68µg 0µg 28%
Protein 10.29g 0g 21%
Sodium 602mg 184mg 18%
Vitamin B1 0.21mg 0.01mg 17%
Iron 1.5mg 0.16mg 17%
Phosphorus 116mg 18mg 14%
Carbs 26.69g 67.89g 14%
Cholesterol 35mg 0mg 12%
Vitamin B3 2.15mg 0.22mg 12%
Vitamin B2 0.14mg 0.302mg 12%
Polyunsaturated fat 6.257g 7.951g 11%
Manganese 0.264mg 0mg 11%
Folate 46µg 8µg 10%
Calories 257kcal 418kcal 8%
Copper 0.075mg 0mg 8%
Vitamin E 0.55mg 1.53mg 7%
Fats 12.45g 16.23g 6%
Monounsaturated fat 2.595g 4.86g 6%
Magnesium 25mg 1mg 6%
Vitamin B5 0.37mg 0.055mg 6%
Potassium 206mg 34mg 5%
Saturated fat 1.949g 2.974g 5%
Vitamin B6 0.07mg 0mg 5%
Choline 28.9mg 2.3mg 5%
Zinc 0.49mg 0.07mg 4%
Fiber 1g 0g 4%
Calcium 37mg 3mg 3%
Fructose 1.47g 2%
Vitamin C 1.8mg 0mg 2%
Vitamin D 9IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 6µg 0µg 1%
Net carbs 25.69g 67.89g N/A
Sugar 3.53g 63.1g N/A
Vitamin K 13.6µg 13µg 0%
Trans fat 0.08g 0g N/A
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +221.4%
Contains more OtherOther +163%
Contains more FatsFats +30.4%
Contains more CarbsCarbs +154.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -34.5%
Contains more Mono. FatMonounsaturated fat +87.3%
Contains more Poly. FatPolyunsaturated fat +27.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.