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Fish sandwich vs. Instant coffee — In-Depth Nutrition Comparison

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Significant differences between fish sandwiches and instant coffee

  • The amount of selenium, vitamin B12, iron, vitamin B1, phosphorus, vitamin B3, folate, and vitamin K in fish sandwiches is higher than in instant coffee.
  • Fish sandwiches cover your daily selenium needs 33% more than instant coffee.
  • Instant coffee contains less cholesterol.
  • Fish sandwiches have a higher glycemic index. The glycemic index of fish sandwiches is 56, while the glycemic index of instant coffee is 0.

Specific food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Beverages, coffee, instant, regular, prepared with water.

Infographic

Fish sandwich vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +586.7%
Contains more IronIron +3650%
Contains more CopperCopper +581.8%
Contains more ZincZinc +4800%
Contains more PhosphorusPhosphorus +3766.7%
Contains more ManganeseManganese +1660%
Contains more SeleniumSelenium +17900%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +13900%
Contains more Vitamin B3Vitamin B3 +811%
Contains more Vitamin B5Vitamin B5 +36900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Fish sandwich Instant coffee DV% diff.
Polyunsaturated fat 6.257g 0.002g 42%
Selenium 18µg 0.1µg 33%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 4mg 26%
Protein 10.29g 0.1g 20%
Fats 12.45g 0g 19%
Vitamin B1 0.21mg 0mg 18%
Iron 1.5mg 0.04mg 18%
Phosphorus 116mg 3mg 16%
Calories 257kcal 2kcal 13%
Cholesterol 35mg 0mg 12%
Folate 46µg 0µg 12%
Vitamin B3 2.15mg 0.236mg 12%
Manganese 0.264mg 0.015mg 11%
Vitamin K 13.6µg 0µg 11%
Vitamin B2 0.14mg 0.001mg 11%
Saturated fat 1.949g 0.002g 9%
Carbs 26.69g 0.34g 9%
Caffeine 0mg 26mg 7%
Copper 0.075mg 0.011mg 7%
Vitamin B5 0.37mg 0.001mg 7%
Monounsaturated fat 2.595g 0g 6%
Vitamin B6 0.07mg 0mg 5%
Magnesium 25mg 4mg 5%
Choline 28.9mg 5%
Potassium 206mg 30mg 5%
Vitamin E 0.55mg 0mg 4%
Zinc 0.49mg 0.01mg 4%
Fiber 1g 0g 4%
Calcium 37mg 4mg 3%
Vitamin C 1.8mg 0mg 2%
Fructose 1.47g 2%
Vitamin D 0.2µg 1%
Vitamin A 6µg 0µg 1%
Vitamin D 9IU 1%
Net carbs 25.69g 0.34g N/A
Sugar 3.53g 0g N/A
Trans fat 0.08g 0g N/A
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +10190%
Contains more FatsFats +∞%
Contains more CarbsCarbs +7750%
Contains more OtherOther +353.2%
Contains more WaterWater +104.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +312750%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.