Fish sandwich vs. Lamb — In-Depth Nutrition Comparison
Compare
What are the differences between fish sandwiches and lamb?
- Fish sandwiches are higher in manganese, yet lamb is higher in vitamin B12, zinc, vitamin B3, selenium, choline, and phosphorus.
- Lamb's daily need coverage for vitamin B12 is 78% more.
- Fish sandwiches have 12 times more manganese than lamb. While fish sandwiches have 0.264mg of manganese, lamb has only 0.022mg.
- The amount of sodium in lamb is lower.
- The glycemic index of lamb is lower.
We used Fast foods, fish sandwich, with tartar sauce and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +117.6% |
| Contains more ManganeseManganese | +1100% |
| Contains more PotassiumPotassium | +50.5% |
| Contains more IronIron | +25.3% |
| Contains more CopperCopper | +58.7% |
| Contains more ZincZinc | +810.2% |
| Contains more PhosphorusPhosphorus | +62.1% |
| Contains less SodiumSodium | -88% |
| Contains more SeleniumSelenium | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +292.9% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin KVitamin K | +195.7% |
| Contains more FolateFolate | +155.6% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin B3Vitamin B3 | +209.8% |
| Contains more Vitamin B5Vitamin B5 | +78.4% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin B12Vitamin B12 | +275% |
| Contains more CholineCholine | +224.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +159.8% |
| Contains more ProteinProtein | +138.3% |
| Contains more FatsFats | +68.2% |
| Contains more WaterWater | +10.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Poly. FatPolyunsaturated fat | +314.4% |
| Contains more Mono. FatMonounsaturated fat | +239.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.68µg | 2.55µg | 78% |
| Zinc | 0.49mg | 4.46mg | 36% |
| Polyunsaturated fat | 6.257g | 1.51g | 32% |
| Saturated fat | 1.949g | 8.83g | 31% |
| Protein | 10.29g | 24.52g | 28% |
| Vitamin B3 | 2.15mg | 6.66mg | 28% |
| Sodium | 602mg | 72mg | 23% |
| Cholesterol | 35mg | 97mg | 21% |
| Monounsaturated fat | 2.595g | 8.82g | 16% |
| Selenium | 18µg | 26.4µg | 15% |
| Fats | 12.45g | 20.94g | 13% |
| Choline | 28.9mg | 93.7mg | 12% |
| Manganese | 0.264mg | 0.022mg | 11% |
| Phosphorus | 116mg | 188mg | 10% |
| Carbs | 26.69g | 0g | 9% |
| Vitamin B1 | 0.21mg | 0.1mg | 9% |
| Vitamin K | 13.6µg | 4.6µg | 8% |
| Vitamin B2 | 0.14mg | 0.25mg | 8% |
| Folate | 46µg | 18µg | 7% |
| Vitamin B5 | 0.37mg | 0.66mg | 6% |
| Vitamin B6 | 0.07mg | 0.13mg | 5% |
| Copper | 0.075mg | 0.119mg | 5% |
| Iron | 1.5mg | 1.88mg | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin E | 0.55mg | 0.14mg | 3% |
| Potassium | 206mg | 310mg | 3% |
| Fructose | 1.47g | 2% | |
| Calories | 257kcal | 294kcal | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Calcium | 37mg | 17mg | 2% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin D | 9IU | 2IU | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 25.69g | 0g | N/A |
| Magnesium | 25mg | 23mg | 0% |
| Sugar | 3.53g | 0g | N/A |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
52%
Minerals Daily Need Coverage Score
40%
52%
Comparison summary
Which food is lower in Sugar?
Lamb is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Lamb contains less Sodium (difference - 530mg)
Which food is lower in glycemic index?
Lamb is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 6.881g)
Which food is cheaper?
Fish sandwich is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.