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  6. Fish sandwich vs. Lemonade

Fish sandwich vs. Lemonade — In-Depth Nutrition Comparison

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How are fish sandwiches and lemonade different?

  • Fish sandwiches are higher than lemonade in selenium, vitamin B12, vitamin B1, iron, phosphorus, vitamin B3, vitamin K, and manganese.
  • Fish sandwiches cover your daily need for selenium, 33% more than lemonade.
  • Lemonade is lower in cholesterol.

Fast foods, fish sandwich, with tartar sauce and Lemonade, frozen concentrate, white, prepared with water types were used in this article.

Infographic

Fish sandwich vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +1273.3%
Contains more IronIron +837.5%
Contains more CopperCopper +257.1%
Contains more ZincZinc +2350%
Contains more PhosphorusPhosphorus +5700%
Contains more ManganeseManganese +5180%
Contains more SeleniumSelenium +17900%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3400%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +13337.5%
Contains more Vitamin B5Vitamin B5 +2746.2%
Contains more Vitamin B6Vitamin B6 +1066.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4500%
Contains more CholineCholine +7125%
Contains more Vitamin CVitamin C +116.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +14600%
Contains more FatsFats +31025%
Contains more CarbsCarbs +156.1%
Contains more OtherOther +1675%
Contains more WaterWater +84.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +129650%
Contains more Poly. FatPolyunsaturated fat +48030.8%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Lemonade
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Lemonade DV% diff.
Polyunsaturated fat 6.257g 0.013g 42%
Selenium 18µg 0.1µg 33%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 4mg 26%
Protein 10.29g 0.07g 20%
Fats 12.45g 0.04g 19%
Vitamin B1 0.21mg 0.006mg 17%
Iron 1.5mg 0.16mg 17%
Phosphorus 116mg 2mg 16%
Vitamin B3 2.15mg 0.016mg 13%
Cholesterol 35mg 0mg 12%
Folate 46µg 1µg 11%
Vitamin K 13.6µg 0µg 11%
Manganese 0.264mg 0.005mg 11%
Calories 257kcal 40kcal 11%
Saturated fat 1.949g 0.006g 9%
Vitamin B2 0.14mg 0.021mg 9%
Vitamin B5 0.37mg 0.013mg 7%
Copper 0.075mg 0.021mg 6%
Potassium 206mg 15mg 6%
Monounsaturated fat 2.595g 0.002g 6%
Magnesium 25mg 2mg 5%
Choline 28.9mg 0.4mg 5%
Carbs 26.69g 10.42g 5%
Vitamin B6 0.07mg 0.006mg 5%
Fiber 1g 0g 4%
Vitamin E 0.55mg 0.01mg 4%
Zinc 0.49mg 0.02mg 4%
Calcium 37mg 4mg 3%
Fructose 1.47g 2%
Vitamin C 1.8mg 3.9mg 2%
Vitamin A 6µg 0µg 1%
Vitamin D 9IU 1%
Vitamin D 0.2µg 1%
Net carbs 25.69g 10.42g N/A
Sugar 3.53g 9.98g N/A
Trans fat 0.08g 0g N/A
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Lemonade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
2%
Lemonade
Minerals Daily Need Coverage Score
40%
Fish sandwich
2%
Lemonade

Comparison summary

Which food is lower in Cholesterol?
Lemonade
Lemonade is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 598mg)
Which food is lower in Saturated fat?
Lemonade
Lemonade is lower in Saturated fat (difference - 1.943g)
Which food is lower in glycemic index?
Lemonade
Lemonade is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 6.45g)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.