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  6. Fish sandwich vs. Lentil soup

Fish sandwich vs. Lentil soup — In-Depth Nutrition Comparison

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Important differences between fish sandwiches and lentil soup

  • Lentil soup has less selenium, vitamin B12, vitamin B1, vitamin B3, vitamin B2, folate, manganese, and phosphorus.
  • Fish sandwiches' daily need coverage for selenium is 32% more.
  • Fish sandwiches have 12 times more cholesterol than lentil soup. Fish sandwiches have 35mg of cholesterol, while lentil soup has 3mg.
  • Fish sandwiches have a higher glycemic index than lentil soup.

The food varieties used in the comparison are Fast foods, fish sandwich, with tartar sauce and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Fish sandwich vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +117.6%
Contains more PotassiumPotassium +43.1%
Contains more IronIron +40.2%
Contains more ZincZinc +63.3%
Contains more PhosphorusPhosphorus +56.8%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +5900%
Contains less SodiumSodium -11.6%
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +211.1%
Contains more Vitamin B3Vitamin B3 +294.5%
Contains more Vitamin B5Vitamin B5 +164.3%
Contains more Vitamin B12Vitamin B12 +466.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +130%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin B6Vitamin B6 +28.6%
~equal in Vitamin C ~1.7mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +175.1%
Contains more FatsFats +1011.6%
Contains more CarbsCarbs +227.1%
Contains more OtherOther +73.2%
Contains more WaterWater +77%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +399%
Contains more Poly. FatPolyunsaturated fat +4713.1%
Contains less Sat. FatSaturated fat -76.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Lentil soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Lentil soup DV% diff.
Polyunsaturated fat 6.257g 0.13g 41%
Selenium 18µg 0.3µg 32%
Vitamin B12 0.68µg 0.12µg 23%
Fats 12.45g 1.12g 17%
Protein 10.29g 3.74g 13%
Vitamin B1 0.21mg 0.07mg 12%
Vitamin K 13.6µg 11%
Cholesterol 35mg 3mg 11%
Vitamin B3 2.15mg 0.545mg 10%
Calories 257kcal 56kcal 10%
Folate 46µg 20µg 7%
Saturated fat 1.949g 0.45g 7%
Vitamin B2 0.14mg 0.045mg 7%
Carbs 26.69g 8.16g 6%
Phosphorus 116mg 74mg 6%
Manganese 0.264mg 0.12mg 6%
Vitamin B5 0.37mg 0.14mg 5%
Monounsaturated fat 2.595g 0.52g 5%
Choline 28.9mg 5%
Iron 1.5mg 1.07mg 5%
Fiber 1g 4%
Vitamin E 0.55mg 4%
Magnesium 25mg 9mg 4%
Sodium 602mg 532mg 3%
Fructose 1.47g 2%
Vitamin B6 0.07mg 0.09mg 2%
Potassium 206mg 144mg 2%
Zinc 0.49mg 0.3mg 2%
Calcium 37mg 17mg 2%
Vitamin D 9IU 1%
Copper 0.075mg 0.07mg 1%
Vitamin D 0.2µg 1%
Vitamin C 1.8mg 1.7mg 0%
Net carbs 25.69g 8.16g N/A
Sugar 3.53g N/A
Vitamin A 6µg 7µg 0%
Trans fat 0.08g N/A
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Lentil soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
8%
Lentil soup
Minerals Daily Need Coverage Score
40%
Fish sandwich
21%
Lentil soup

Comparison summary

Which food is lower in Cholesterol?
Lentil soup
Lentil soup is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Lentil soup
Lentil soup is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Lentil soup
Lentil soup contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Lentil soup
Lentil soup is lower in Saturated fat (difference - 1.499g)
Which food is lower in glycemic index?
Lentil soup
Lentil soup is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.