Fish sandwich vs. Lentil soup — In-Depth Nutrition Comparison
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Important differences between fish sandwiches and lentil soup
- Lentil soup has less selenium, vitamin B12, vitamin B1, vitamin B3, vitamin B2, folate, manganese, and phosphorus.
- Fish sandwiches' daily need coverage for selenium is 32% more.
- Fish sandwiches have 12 times more cholesterol than lentil soup. Fish sandwiches have 35mg of cholesterol, while lentil soup has 3mg.
- Fish sandwiches have a higher glycemic index than lentil soup.
The food varieties used in the comparison are Fast foods, fish sandwich, with tartar sauce and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +117.6% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more IronIron | +40.2% |
| Contains more ZincZinc | +63.3% |
| Contains more PhosphorusPhosphorus | +56.8% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +5900% |
| Contains less SodiumSodium | -11.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +211.1% |
| Contains more Vitamin B3Vitamin B3 | +294.5% |
| Contains more Vitamin B5Vitamin B5 | +164.3% |
| Contains more Vitamin B12Vitamin B12 | +466.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +130% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.257g | 0.13g | 41% |
| Selenium | 18µg | 0.3µg | 32% |
| Vitamin B12 | 0.68µg | 0.12µg | 23% |
| Fats | 12.45g | 1.12g | 17% |
| Protein | 10.29g | 3.74g | 13% |
| Vitamin B1 | 0.21mg | 0.07mg | 12% |
| Cholesterol | 35mg | 3mg | 11% |
| Vitamin K | 13.6µg | 11% | |
| Calories | 257kcal | 56kcal | 10% |
| Vitamin B3 | 2.15mg | 0.545mg | 10% |
| Vitamin B2 | 0.14mg | 0.045mg | 7% |
| Folate | 46µg | 20µg | 7% |
| Saturated fat | 1.949g | 0.45g | 7% |
| Carbs | 26.69g | 8.16g | 6% |
| Phosphorus | 116mg | 74mg | 6% |
| Manganese | 0.264mg | 0.12mg | 6% |
| Iron | 1.5mg | 1.07mg | 5% |
| Vitamin B5 | 0.37mg | 0.14mg | 5% |
| Choline | 28.9mg | 5% | |
| Monounsaturated fat | 2.595g | 0.52g | 5% |
| Magnesium | 25mg | 9mg | 4% |
| Fiber | 1g | 4% | |
| Vitamin E | 0.55mg | 4% | |
| Sodium | 602mg | 532mg | 3% |
| Calcium | 37mg | 17mg | 2% |
| Potassium | 206mg | 144mg | 2% |
| Zinc | 0.49mg | 0.3mg | 2% |
| Vitamin B6 | 0.07mg | 0.09mg | 2% |
| Fructose | 1.47g | 2% | |
| Vitamin D | 9 IU | 1% | |
| Copper | 0.075mg | 0.07mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 1.8mg | 1.7mg | 0% |
| Net carbs | 25.69g | 8.16g | N/A |
| Sugar | 3.53g | N/A | |
| Vitamin A | 6µg | 7µg | 0% |
| Trans fat | 0.08g | N/A | |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +175.1% |
| Contains more FatsFats | +1011.6% |
| Contains more CarbsCarbs | +227.1% |
| Contains more OtherOther | +73.2% |
| Contains more WaterWater | +77% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +399% |
| Contains more Poly. FatPolyunsaturated fat | +4713.1% |
| Contains less Sat. FatSaturated fat | -76.9% |
