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  6. Fish sandwich vs. Liqueur

Fish sandwich vs. Liqueur — In-Depth Nutrition Comparison

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Significant differences between fish sandwiches and liqueur

  • Fish sandwiches have more selenium, vitamin B12, iron, vitamin B1, vitamin B3, manganese, and folate; however, liqueur is richer in vitamin A.
  • Liqueur covers your daily saturated fat needs 39% more than fish sandwiches.
  • Liqueur has 45 times less selenium than fish sandwiches. Fish sandwiches have 18µg of selenium, while liqueur has 0.4µg.
  • Liqueur contains less sodium.
  • Liqueur has a higher glycemic index. The glycemic index of liqueur is 80, while the glycemic index of fish sandwiches is 56.

Specific food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Fish sandwich vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +131.3%
Contains more PotassiumPotassium +543.8%
Contains more IronIron +1053.8%
Contains more CopperCopper +87.5%
Contains more ZincZinc +206.3%
Contains more PhosphorusPhosphorus +132%
Contains more ManganeseManganese +4300%
Contains more SeleniumSelenium +4400%
Contains less SodiumSodium -84.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1809.1%
Contains more Vitamin B2Vitamin B2 +145.6%
Contains more Vitamin B3Vitamin B3 +2656.4%
Contains more Vitamin B5Vitamin B5 +325.3%
Contains more Vitamin B6Vitamin B6 +536.4%
Contains more Vitamin B12Vitamin B12 +750%
Contains more Vitamin KVitamin K +946.2%
Contains more FolateFolate +2200%
Contains more CholineCholine +256.8%
Contains more Vitamin AVitamin A +2783.3%

All nutrients comparison - raw data values

Nutrient Fish sandwich Liqueur DV% diff.
Polyunsaturated fat 6.257g 0.669g 37%
Saturated fat 1.949g 9.664g 35%
Selenium 18µg 0.4µg 32%
Vitamin B12 0.68µg 0.08µg 25%
Sodium 602mg 92mg 22%
Vitamin A 6µg 173µg 19%
Iron 1.5mg 0.13mg 17%
Vitamin B1 0.21mg 0.011mg 17%
Protein 10.29g 2.8g 15%
Vitamin B3 2.15mg 0.078mg 13%
Folate 46µg 2µg 11%
Manganese 0.264mg 0.006mg 11%
Vitamin K 13.6µg 1.3µg 10%
Phosphorus 116mg 50mg 9%
Cholesterol 35mg 58mg 8%
Vitamin B5 0.37mg 0.087mg 6%
Vitamin B2 0.14mg 0.057mg 6%
Potassium 206mg 32mg 5%
Magnesium 25mg 2mg 5%
Fats 12.45g 15.7g 5%
Vitamin B6 0.07mg 0.011mg 5%
Monounsaturated fat 2.595g 4.458g 5%
Choline 28.9mg 8.1mg 4%
Calories 257kcal 327kcal 4%
Copper 0.075mg 0.04mg 4%
Fiber 1g 0g 4%
Zinc 0.49mg 0.16mg 3%
Caffeine 0mg 8mg 2%
Fructose 1.47g 2%
Vitamin C 1.8mg 0.2mg 2%
Carbs 26.69g 20.9g 2%
Calcium 37mg 16mg 2%
Vitamin D 9IU 0IU 1%
Vitamin E 0.55mg 0.45mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 25.69g 20.9g N/A
Sugar 3.53g 19.76g N/A
Trans fat 0.08g N/A
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +267.5%
Contains more CarbsCarbs +27.7%
Contains more FatsFats +26.1%
Contains more OtherOther +562%
~equal in Water ~46.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -79.8%
Contains more Poly. FatPolyunsaturated fat +835.3%
Contains more Mono. FatMonounsaturated fat +71.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.