Fish sandwich vs. Liverwurst — In-Depth Nutrition Comparison
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What are the main differences between fish sandwiches and liverwurst?
- Fish sandwiches have less vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, copper, and zinc than liverwurst.
- Liverwurst's daily need coverage for vitamin B12 is 532% higher.
- Fish sandwiches contain less cholesterol.
- Liverwurst has a lower glycemic index than fish sandwiches.
We used Fast foods, fish sandwich, with tartar sauce and Liverwurst spread types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +68.2% |
| Contains more PotassiumPotassium | +21.2% |
| Contains less SodiumSodium | -14% |
| Contains more ManganeseManganese | +70.3% |
| Contains more IronIron | +490% |
| Contains more CopperCopper | +220% |
| Contains more ZincZinc | +369.4% |
| Contains more PhosphorusPhosphorus | +98.3% |
| Contains more SeleniumSelenium | +222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +53.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +94.4% |
| Contains more Vitamin AVitamin A | +68083.3% |
| Contains more Vitamin B1Vitamin B1 | +29.5% |
| Contains more Vitamin B2Vitamin B2 | +635.7% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +697.3% |
| Contains more Vitamin B6Vitamin B6 | +171.4% |
| Contains more Vitamin B12Vitamin B12 | +1879.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.68µg | 13.46µg | 533% |
| Vitamin A | 6µg | 4091µg | 454% |
| Iron | 1.5mg | 8.85mg | 92% |
| Selenium | 18µg | 58µg | 73% |
| Vitamin B2 | 0.14mg | 1.03mg | 68% |
| Vitamin B5 | 0.37mg | 2.95mg | 52% |
| Saturated fat | 1.949g | 9.925g | 36% |
| Cholesterol | 35mg | 118mg | 28% |
| Polyunsaturated fat | 6.257g | 2.427g | 26% |
| Monounsaturated fat | 2.595g | 12.286g | 24% |
| Fats | 12.45g | 25.45g | 20% |
| Copper | 0.075mg | 0.24mg | 18% |
| Phosphorus | 116mg | 230mg | 16% |
| Zinc | 0.49mg | 2.3mg | 16% |
| Vitamin B3 | 2.15mg | 4.3mg | 13% |
| Vitamin K | 13.6µg | 11% | |
| Vitamin B6 | 0.07mg | 0.19mg | 9% |
| Carbs | 26.69g | 5.89g | 7% |
| Fiber | 1g | 2.5g | 6% |
| Manganese | 0.264mg | 0.155mg | 5% |
| Choline | 28.9mg | 5% | |
| Vitamin B1 | 0.21mg | 0.272mg | 5% |
| Sodium | 602mg | 700mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Folate | 46µg | 30µg | 4% |
| Protein | 10.29g | 12.38g | 4% |
| Magnesium | 25mg | 12mg | 3% |
| Fructose | 1.47g | 2% | |
| Calories | 257kcal | 305kcal | 2% |
| Vitamin C | 1.8mg | 3.5mg | 2% |
| Calcium | 37mg | 22mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 206mg | 170mg | 1% |
| Vitamin D | 9IU | 1% | |
| Net carbs | 25.69g | 3.39g | N/A |
| Sugar | 3.53g | 1.65g | N/A |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +353.1% |
| Contains more ProteinProtein | +20.3% |
| Contains more FatsFats | +104.4% |
| Contains more WaterWater | +10.5% |
| Contains more OtherOther | +29.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Poly. FatPolyunsaturated fat | +157.8% |
| Contains more Mono. FatMonounsaturated fat | +373.4% |
