Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Fish sandwich
  5. Compare
  6. Fish sandwich vs. Longan

Fish sandwich vs. Longan — In-Depth Nutrition Comparison

Compare

What are the differences between fish sandwiches and longan?

  • Fish sandwiches are higher in vitamin B12, iron, vitamin B1, phosphorus, vitamin B3, and manganese, yet longan is higher in vitamin C and copper.
  • Longan's daily need coverage for vitamin C is 91% more.
  • The amount of sodium in longan is lower.
  • The glycemic index of longan is lower.

We used Fast foods, fish sandwich, with tartar sauce and Longans, raw types in this article.

Infographic

Fish sandwich vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Longan
Longan
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +3600%
Contains more IronIron +1053.8%
Contains more ZincZinc +880%
Contains more PhosphorusPhosphorus +452.4%
Contains more ManganeseManganese +407.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +29.1%
Contains more CopperCopper +125.3%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Longan
Longan
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +577.4%
Contains more Vitamin B3Vitamin B3 +616.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4566.7%
~equal in Vitamin B2 ~0.14mg

All nutrients comparison - raw data values

Nutrient Fish sandwich Longan DV% diff.
Vitamin C 1.8mg 84mg 91%
Polyunsaturated fat 6.257g 42%
Selenium 18µg 33%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 0mg 26%
Fats 12.45g 0.1g 19%
Protein 10.29g 1.31g 18%
Iron 1.5mg 0.13mg 17%
Vitamin B1 0.21mg 0.031mg 15%
Phosphorus 116mg 21mg 14%
Cholesterol 35mg 0mg 12%
Vitamin B3 2.15mg 0.3mg 12%
Folate 46µg 12%
Vitamin K 13.6µg 11%
Calories 257kcal 60kcal 10%
Copper 0.075mg 0.169mg 10%
Manganese 0.264mg 0.052mg 9%
Saturated fat 1.949g 9%
Vitamin B5 0.37mg 7%
Monounsaturated fat 2.595g 6%
Choline 28.9mg 5%
Vitamin B6 0.07mg 5%
Vitamin E 0.55mg 4%
Magnesium 25mg 10mg 4%
Carbs 26.69g 15.14g 4%
Calcium 37mg 1mg 4%
Zinc 0.49mg 0.05mg 4%
Potassium 206mg 266mg 2%
Fructose 1.47g 2%
Vitamin A 6µg 1%
Vitamin D 9IU 1%
Vitamin D 0.2µg 1%
Net carbs 25.69g 14.04g N/A
Sugar 3.53g N/A
Fiber 1g 1.1g 0%
Vitamin B2 0.14mg 0.14mg 0%
Trans fat 0.08g 0g N/A
Threonine 0.034mg 0%
Isoleucine 0.026mg 0%
Leucine 0.054mg 0%
Lysine 0.046mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.03mg 0%
Valine 0.058mg 0%
Histidine 0.012mg 0%
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Longan
Longan
1
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more ProteinProtein +685.5%
Contains more FatsFats +12350%
Contains more CarbsCarbs +76.3%
Contains more OtherOther +204.3%
Contains more WaterWater +70.8%

People also compare

Fish sandwich
Fish sandwich vs Fast food
Fast food
Fish sandwich
Fish sandwich vs Hamburger
Hamburger
Fish sandwich
Fish sandwich vs Submarine sandwich
Submarine sandwich
Longan
Longan vs Lychee
Lychee
Longan
Longan vs Rambutan
Rambutan
Longan
Longan vs Jujube
Jujube

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.