Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Fish sandwich
  5. Compare
  6. Fish sandwich vs. Marmalade

Fish sandwich vs. Marmalade — In-Depth Nutrition Comparison

Compare

How are fish sandwiches and marmalade different?

  • Fish sandwiches are higher than marmalade in selenium, vitamin B12, vitamin B1, iron, phosphorus, vitamin B3, vitamin K, and manganese.
  • Fish sandwiches cover your daily need for selenium, 32% more than marmalade.
  • Marmalade is lower in cholesterol.
  • Fish sandwiches have a higher glycemic index (56) than marmalade (43).

Fast foods, fish sandwich, with tartar sauce and Marmalade, orange types were used in this article.

Infographic

Fish sandwich vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +456.8%
Contains more IronIron +900%
Contains more ZincZinc +1125%
Contains more PhosphorusPhosphorus +2800%
Contains more ManganeseManganese +1220%
Contains more SeleniumSelenium +2900%
Contains more CopperCopper +20%
Contains less SodiumSodium -90.7%
~equal in Calcium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +816.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4100%
Contains more Vitamin B2Vitamin B2 +460%
Contains more Vitamin B3Vitamin B3 +4034.6%
Contains more Vitamin B5Vitamin B5 +2366.7%
Contains more Vitamin B6Vitamin B6 +268.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +411.1%
Contains more CholineCholine +863.3%
Contains more Vitamin CVitamin C +166.7%

All nutrients comparison - raw data values

Nutrient Fish sandwich Marmalade DV% diff.
Polyunsaturated fat 6.257g 0g 42%
Selenium 18µg 0.6µg 32%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 56mg 24%
Protein 10.29g 0.3g 20%
Fats 12.45g 0g 19%
Vitamin B1 0.21mg 0.005mg 17%
Iron 1.5mg 0.15mg 17%
Phosphorus 116mg 4mg 16%
Carbs 26.69g 66.3g 13%
Vitamin B3 2.15mg 0.052mg 13%
Cholesterol 35mg 0mg 12%
Vitamin K 13.6µg 0µg 11%
Manganese 0.264mg 0.02mg 11%
Saturated fat 1.949g 0g 9%
Vitamin B2 0.14mg 0.025mg 9%
Folate 46µg 9µg 9%
Vitamin B5 0.37mg 0.015mg 7%
Monounsaturated fat 2.595g 0g 6%
Magnesium 25mg 2mg 5%
Potassium 206mg 37mg 5%
Choline 28.9mg 3mg 5%
Vitamin B6 0.07mg 0.019mg 4%
Zinc 0.49mg 0.04mg 4%
Vitamin E 0.55mg 0.06mg 3%
Vitamin C 1.8mg 4.8mg 3%
Fructose 1.47g 2%
Copper 0.075mg 0.09mg 2%
Calories 257kcal 246kcal 1%
Vitamin D 0.2µg 0µg 1%
Fiber 1g 0.7g 1%
Vitamin D 9IU 0IU 1%
Net carbs 25.69g 65.6g N/A
Calcium 37mg 38mg 0%
Sugar 3.53g 60g N/A
Vitamin A 6µg 3µg 0%
Trans fat 0.08g N/A
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +3330%
Contains more FatsFats +∞%
Contains more WaterWater +45.9%
Contains more OtherOther +965%
Contains more CarbsCarbs +148.4%

People also compare

Fish sandwich
Fish sandwich vs Fast food
Fast food
Fish sandwich
Fish sandwich vs Hamburger
Hamburger
Fish sandwich
Fish sandwich vs Submarine sandwich
Submarine sandwich
Marmalade
Marmalade vs Molasses
Molasses
Marmalade
Marmalade vs Sugar
Sugar
Marmalade
Marmalade vs Maple sugar
Maple sugar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.