Fish sandwich vs. McDonald's hamburger — In-Depth Nutrition Comparison
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Summary of differences between Fish sandwich and McDonald's hamburger
- Fish sandwich has less Iron, Vitamin B3, Selenium, Zinc, Calcium, Vitamin B2, and Vitamin B12 than McDonald's hamburger.
- McDonald's hamburger covers your daily need of Iron 17% more than Fish sandwich.
These are the specific foods used in this comparison Fast foods, fish sandwich, with tartar sauce and McDONALD'S, Hamburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+19%
Contains
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Calcium
+243.2%
Contains
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Iron
+91.3%
Contains
less
Sodium
-17.9%
Contains
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Zinc
+298%
Contains
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Copper
+28%
Contains
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Manganese
+22%
Contains
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Selenium
+45.6%
Equal in Phosphorus - 107
Equal in Potassium - 192
Contains
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Magnesium
+19%
Contains
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Calcium
+243.2%
Contains
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Iron
+91.3%
Contains
less
Sodium
-17.9%
Contains
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Zinc
+298%
Contains
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Copper
+28%
Contains
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Manganese
+22%
Contains
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Selenium
+45.6%
Equal in Phosphorus - 107
Equal in Potassium - 192
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+58.2%
Contains
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Vitamin C
+200%
Contains
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Vitamin B1
+17.6%
Contains
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Vitamin B2
+70.7%
Contains
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Vitamin B3
+111.3%
Contains
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Folate
+39.1%
Contains
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Vitamin B12
+22.1%
Contains
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Vitamin A
+58.2%
Contains
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Vitamin C
+200%
Contains
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Vitamin B1
+17.6%
Contains
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Vitamin B2
+70.7%
Contains
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Vitamin B3
+111.3%
Contains
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Folate
+39.1%
Contains
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Vitamin B12
+22.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+23.4%
Contains
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Protein
+25.6%
Contains
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Carbs
+13.5%
Equal in Water - 44.53
Equal in Other - 2.18
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
12.92 g
Fats:
10.09 g
Carbs:
30.28 g
Water:
44.53 g
Other:
2.18 g
Contains
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Fats
+23.4%
Contains
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Protein
+25.6%
Contains
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Carbs
+13.5%
Equal in Water - 44.53
Equal in Other - 2.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-44.4%
Contains
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Polyunsaturated fat
+340.6%
Contains
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Monounsaturated Fat
+45.2%
Saturated Fat:
1.949 g
Monounsaturated Fat:
2.595 g
Polyunsaturated fat:
6.257 g
Saturated Fat:
3.504 g
Monounsaturated Fat:
3.768 g
Polyunsaturated fat:
1.42 g
Contains
less
Saturated Fat
-44.4%
Contains
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Polyunsaturated fat
+340.6%
Contains
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Monounsaturated Fat
+45.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Maltose
+38.1%
Contains
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Glucose
+75%
Contains
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Fructose
+124.5%
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.1 g
Fructose:
3.3 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
Contains
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Maltose
+38.1%
Contains
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Glucose
+75%
Contains
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Fructose
+124.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 25.69g | 28.98g |
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| Protein | 10.29g | 12.92g |
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| Fats | 12.45g | 10.09g |
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| Carbs | 26.69g | 30.28g |
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| Calories | 257kcal | 264kcal |
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| Fructose | 1.47g | 3.3g |
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| Sugar | 3.53g | 6.03g |
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| Fiber | 1g | 1.3g |
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| Calcium | 37mg | 127mg |
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| Iron | 1.5mg | 2.87mg |
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| Magnesium | 25mg | 21mg |
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| Phosphorus | 116mg | 107mg |
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| Potassium | 206mg | 192mg |
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| Sodium | 602mg | 494mg |
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| Zinc | 0.49mg | 1.95mg |
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| Copper | 0.075mg | 0.096mg |
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| Manganese | 0.264mg | 0.322mg |
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| Selenium | 18µg | 26.2µg |
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| Vitamin A | 87IU | 55IU |
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| Vitamin A RAE | 6µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 9IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 1.8mg | 0.6mg |
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| Vitamin B1 | 0.21mg | 0.247mg |
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| Vitamin B2 | 0.14mg | 0.239mg |
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| Vitamin B3 | 2.15mg | 4.544mg |
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| Vitamin B5 | 0.37mg |
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| Vitamin B6 | 0.07mg |
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| Folate | 46µg | 64µg |
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| Vitamin B12 | 0.68µg | 0.83µg |
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| Vitamin K | 13.6µg |
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| Cholesterol | 35mg | 27mg |
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| Trans Fat | 0.08g | 0.428g |
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| Saturated Fat | 1.949g | 3.504g |
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| Omega-3 - DHA | 0.064g | 0g |
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| Omega-3 - EPA | 0.029g | 0.002g |
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| Omega-3 - DPA | 0.003g | 0.006g |
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| Monounsaturated Fat | 2.595g | 3.768g |
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| Polyunsaturated fat | 6.257g | 1.42g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.004g |
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| Omega-6 - Linoleic acid | 5.561g | 1.135g |
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| Omega-6 - Gamma-linoleic acid | 0.023g | 0.004g |
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| Omega-3 - ALA | 0.489g | 0.134g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
30%
Minerals Daily Need Coverage Score
40%
56%
Comparison summary
Which food contains less Sodium?
McDonald's hamburger contains less Sodium (difference - 108mg)
Which food is lower in Cholesterol?
McDonald's hamburger is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
McDonald's hamburger is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated Fat?
Fish sandwich is lower in Saturated Fat (difference - 1.555g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.