Fish sandwich vs. McDonald's hamburger — In-Depth Nutrition Comparison
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Summary of differences between fish sandwiches and mcDonald's hamburgers
- Fish sandwiches have less iron, vitamin B3, selenium, zinc, calcium, vitamin B2, and vitamin B12 than mcDonald's hamburgers.
- McDonald's hamburgers cover your daily need for iron, 17% more than fish sandwiches.
These are the specific foods used in this comparison Fast foods, fish sandwich, with tartar sauce and McDONALD'S, Hamburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +243.2% |
| Contains more IronIron | +91.3% |
| Contains more CopperCopper | +28% |
| Contains more ZincZinc | +298% |
| Contains less SodiumSodium | -17.9% |
| Contains more ManganeseManganese | +22% |
| Contains more SeleniumSelenium | +45.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +70.7% |
| Contains more Vitamin B3Vitamin B3 | +111.3% |
| Contains more Vitamin B12Vitamin B12 | +22.1% |
| Contains more FolateFolate | +39.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.257g | 1.42g | 32% |
| Iron | 1.5mg | 2.87mg | 17% |
| Vitamin B3 | 2.15mg | 4.544mg | 15% |
| Selenium | 18µg | 26.2µg | 15% |
| Zinc | 0.49mg | 1.95mg | 13% |
| Vitamin K | 13.6µg | 11% | |
| Calcium | 37mg | 127mg | 9% |
| Vitamin B2 | 0.14mg | 0.239mg | 8% |
| Saturated fat | 1.949g | 3.504g | 7% |
| Vitamin B5 | 0.37mg | 7% | |
| Vitamin B12 | 0.68µg | 0.83µg | 6% |
| Vitamin B6 | 0.07mg | 5% | |
| Protein | 10.29g | 12.92g | 5% |
| Folate | 46µg | 64µg | 5% |
| Choline | 28.9mg | 5% | |
| Sodium | 602mg | 494mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Fats | 12.45g | 10.09g | 4% |
| Manganese | 0.264mg | 0.322mg | 3% |
| Vitamin B1 | 0.21mg | 0.247mg | 3% |
| Monounsaturated fat | 2.595g | 3.768g | 3% |
| Cholesterol | 35mg | 27mg | 3% |
| Copper | 0.075mg | 0.096mg | 2% |
| Fructose | 1.47g | 3.3g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 6µg | 1% | |
| Fiber | 1g | 1.3g | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Vitamin D | 9IU | 1% | |
| Carbs | 26.69g | 30.28g | 1% |
| Vitamin C | 1.8mg | 0.6mg | 1% |
| Phosphorus | 116mg | 107mg | 1% |
| Calories | 257kcal | 264kcal | 0% |
| Net carbs | 25.69g | 28.98g | N/A |
| Potassium | 206mg | 192mg | 0% |
| Sugar | 3.53g | 6.03g | N/A |
| Trans fat | 0.08g | 0.428g | N/A |
| Omega-3 - EPA | 0.029g | 0.002g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | 0.134g | N/A |
| Omega-3 - DPA | 0.003g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.023g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.011g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 5.561g | 1.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
12.92 g
Fats:
10.09 g
Carbs:
30.28 g
Water:
44.53 g
Other:
2.18 g
| Contains more FatsFats | +23.4% |
| Contains more ProteinProtein | +25.6% |
| Contains more CarbsCarbs | +13.5% |
~equal in
Water
~44.53g
~equal in
Other
~2.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
3.504 g
Monounsaturated fat:
Mono. Fat
3.768 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -44.4% |
| Contains more Poly. FatPolyunsaturated fat | +340.6% |
| Contains more Mono. FatMonounsaturated fat | +45.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.1 g
Fructose:
3.3 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
| Contains more MaltoseMaltose | +38.1% |
| Contains more GlucoseGlucose | +75% |
| Contains more FructoseFructose | +124.5% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
