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Fish sandwich vs. Millet flour — In-Depth Nutrition Comparison

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Important differences between fish sandwiches and millet flour

  • Fish sandwiches have less copper, manganese, iron, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and zinc.
  • Millet flour's daily need coverage for copper is 51% more.
  • Fish sandwiches have 151 times more sodium than millet flour. Fish sandwiches have 602mg of sodium, while millet flour has 4mg.
  • Millet flour has a higher glycemic index than fish sandwiches.

The food varieties used in the comparison are Fast foods, fish sandwich, with tartar sauce and Millet flour.

Infographic

Fish sandwich vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +164.3%
Contains more MagnesiumMagnesium +376%
Contains more IronIron +162.7%
Contains more CopperCopper +613.3%
Contains more ZincZinc +436.7%
Contains more PhosphorusPhosphorus +145.7%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +279.5%
Contains more SeleniumSelenium +81.7%
~equal in Potassium ~224mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +91.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1600%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +96.7%
Contains more Vitamin B3Vitamin B3 +180%
Contains more Vitamin B5Vitamin B5 +242.4%
Contains more Vitamin B6Vitamin B6 +431.4%
~equal in Folate ~42µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more FatsFats +192.9%
Contains more WaterWater +458.7%
Contains more OtherOther +76%
Contains more CarbsCarbs +181.5%
~equal in Protein ~10.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +180.8%
Contains more Poly. FatPolyunsaturated fat +139%
Contains less Sat. FatSaturated fat -72.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +690.9%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
~equal in Glucose ~1.26g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Millet flour
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Millet flour DV% diff.
Copper 0.075mg 0.535mg 51%
Manganese 0.264mg 1.002mg 32%
Iron 1.5mg 3.94mg 31%
Starch 69.88g 29%
Vitamin B12 0.68µg 28%
Selenium 18µg 32.7µg 27%
Sodium 602mg 4mg 26%
Polyunsaturated fat 6.257g 2.618g 24%
Phosphorus 116mg 285mg 24%
Vitamin B3 2.15mg 6.02mg 24%
Vitamin B6 0.07mg 0.372mg 23%
Magnesium 25mg 119mg 22%
Zinc 0.49mg 2.63mg 19%
Vitamin B5 0.37mg 1.267mg 18%
Vitamin B1 0.21mg 0.413mg 17%
Carbs 26.69g 75.12g 16%
Fats 12.45g 4.25g 13%
Cholesterol 35mg 12%
Vitamin K 13.6µg 0.8µg 11%
Fiber 1g 3.5g 10%
Saturated fat 1.949g 0.536g 6%
Calories 257kcal 382kcal 6%
Vitamin B2 0.14mg 0.073mg 5%
Choline 28.9mg 5%
Monounsaturated fat 2.595g 0.924g 4%
Vitamin E 0.55mg 0.11mg 3%
Calcium 37mg 14mg 2%
Vitamin C 1.8mg 0mg 2%
Fructose 1.47g 0g 2%
Vitamin D 0.2µg 1%
Vitamin D 9IU 1%
Protein 10.29g 10.75g 1%
Potassium 206mg 224mg 1%
Vitamin A 6µg 1%
Folate 46µg 42µg 1%
Net carbs 25.69g 71.62g N/A
Sugar 3.53g 1.66g N/A
Trans fat 0.08g 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g 0.044g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.023g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.002g N/A
Omega-6 - Linoleic acid 5.561g 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Millet flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
33%
Millet flour
Minerals Daily Need Coverage Score
40%
Fish sandwich
94%
Millet flour

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 1.87g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 598mg)
Which food is lower in Saturated fat?
Millet flour
Millet flour is lower in Saturated fat (difference - 1.413g)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in glycemic index?
Fish sandwich
Fish sandwich is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.