Fish sandwich vs. Shiitake — In-Depth Nutrition Comparison
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Summary of differences between fish sandwiches and shiitake
- Fish sandwiches have more selenium, vitamin B1, iron, and folate; however, shiitake is higher in vitamin B5, vitamin B6, vitamin B3, copper, and fiber.
- Fish sandwiches cover your daily need for sodium, 26% more than shiitake.
- Fish sandwiches have 14 times more vitamin B1 than shiitake. While fish sandwiches have 0.21mg of vitamin B1, shiitake has only 0.015mg.
- Shiitake has less sodium.
- The glycemic index of fish sandwiches is higher.
These are the specific foods used in this comparison Fast foods, fish sandwich, with tartar sauce and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +1750% |
| Contains more IronIron | +265.9% |
| Contains more ManganeseManganese | +14.8% |
| Contains more SeleniumSelenium | +215.8% |
| Contains more PotassiumPotassium | +47.6% |
| Contains more CopperCopper | +89.3% |
| Contains more ZincZinc | +110.2% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +253.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +80.3% |
| Contains more Vitamin B5Vitamin B5 | +305.4% |
| Contains more Vitamin B6Vitamin B6 | +318.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +359.4% |
| Contains more FatsFats | +2440.8% |
| Contains more CarbsCarbs | +293.1% |
| Contains more OtherOther | +187.8% |
| Contains more WaterWater | +85.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +98.3% |
~equal in
Starch
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~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 6.257g | 42% | |
| Vitamin B12 | 0.68µg | 28% | |
| Sodium | 602mg | 9mg | 26% |
| Vitamin B5 | 0.37mg | 1.5mg | 23% |
| Selenium | 18µg | 5.7µg | 22% |
| Fats | 12.45g | 0.49g | 18% |
| Vitamin B6 | 0.07mg | 0.293mg | 17% |
| Protein | 10.29g | 2.24g | 16% |
| Vitamin B1 | 0.21mg | 0.015mg | 16% |
| Iron | 1.5mg | 0.41mg | 14% |
| Cholesterol | 35mg | 12% | |
| Vitamin K | 13.6µg | 11% | |
| Vitamin B3 | 2.15mg | 3.877mg | 11% |
| Calories | 257kcal | 34kcal | 11% |
| Saturated fat | 1.949g | 9% | |
| Folate | 46µg | 13µg | 8% |
| Copper | 0.075mg | 0.142mg | 7% |
| Carbs | 26.69g | 6.79g | 7% |
| Vitamin B2 | 0.14mg | 0.217mg | 6% |
| Monounsaturated fat | 2.595g | 6% | |
| Fiber | 1g | 2.5g | 6% |
| Zinc | 0.49mg | 1.03mg | 5% |
| Choline | 28.9mg | 5% | |
| Vitamin E | 0.55mg | 4% | |
| Calcium | 37mg | 2mg | 4% |
| Potassium | 206mg | 304mg | 3% |
| Vitamin C | 1.8mg | 2% | |
| Fructose | 1.47g | 0g | 2% |
| Vitamin D | 0.2µg | 0.4µg | 1% |
| Phosphorus | 116mg | 112mg | 1% |
| Manganese | 0.264mg | 0.23mg | 1% |
| Vitamin A | 6µg | 1% | |
| Vitamin D | 9IU | 18IU | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Net carbs | 25.69g | 4.29g | N/A |
| Sugar | 3.53g | 2.38g | N/A |
| Trans fat | 0.08g | 0g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
23%
Minerals Daily Need Coverage Score
40%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 1.15g)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 593mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 1.949g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 24)
Which food is cheaper?
Fish sandwich is cheaper (difference - $1.3)
Which food is richer in minerals?
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.