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Fish sandwich vs. Shiitake — In-Depth Nutrition Comparison

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Summary of differences between fish sandwiches and shiitake

  • Fish sandwiches have more selenium, vitamin B1, iron, and folate; however, shiitake is higher in vitamin B5, vitamin B6, vitamin B3, copper, and fiber.
  • Fish sandwiches cover your daily need for sodium, 26% more than shiitake.
  • Fish sandwiches have 14 times more vitamin B1 than shiitake. While fish sandwiches have 0.21mg of vitamin B1, shiitake has only 0.015mg.
  • Shiitake has less sodium.
  • The glycemic index of fish sandwiches is higher.

These are the specific foods used in this comparison Fast foods, fish sandwich, with tartar sauce and Mushrooms, shiitake, raw.

Infographic

Fish sandwich vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +1750%
Contains more IronIron +265.9%
Contains more ManganeseManganese +14.8%
Contains more SeleniumSelenium +215.8%
Contains more PotassiumPotassium +47.6%
Contains more CopperCopper +89.3%
Contains more ZincZinc +110.2%
Contains less SodiumSodium -98.5%
~equal in Phosphorus ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +253.8%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +55%
Contains more Vitamin B3Vitamin B3 +80.3%
Contains more Vitamin B5Vitamin B5 +305.4%
Contains more Vitamin B6Vitamin B6 +318.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +359.4%
Contains more FatsFats +2440.8%
Contains more CarbsCarbs +293.1%
Contains more OtherOther +187.8%
Contains more WaterWater +85.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.38 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +98.3%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Shiitake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Shiitake DV% diff.
Polyunsaturated fat 6.257g 42%
Vitamin B12 0.68µg 28%
Sodium 602mg 9mg 26%
Vitamin B5 0.37mg 1.5mg 23%
Selenium 18µg 5.7µg 22%
Fats 12.45g 0.49g 18%
Vitamin B6 0.07mg 0.293mg 17%
Protein 10.29g 2.24g 16%
Vitamin B1 0.21mg 0.015mg 16%
Iron 1.5mg 0.41mg 14%
Cholesterol 35mg 12%
Vitamin K 13.6µg 11%
Vitamin B3 2.15mg 3.877mg 11%
Calories 257kcal 34kcal 11%
Saturated fat 1.949g 9%
Folate 46µg 13µg 8%
Copper 0.075mg 0.142mg 7%
Carbs 26.69g 6.79g 7%
Vitamin B2 0.14mg 0.217mg 6%
Monounsaturated fat 2.595g 6%
Fiber 1g 2.5g 6%
Zinc 0.49mg 1.03mg 5%
Choline 28.9mg 5%
Vitamin E 0.55mg 4%
Calcium 37mg 2mg 4%
Potassium 206mg 304mg 3%
Vitamin C 1.8mg 2%
Fructose 1.47g 0g 2%
Vitamin D 0.2µg 0.4µg 1%
Phosphorus 116mg 112mg 1%
Manganese 0.264mg 0.23mg 1%
Vitamin A 6µg 1%
Vitamin D 9IU 18IU 1%
Magnesium 25mg 20mg 1%
Net carbs 25.69g 4.29g N/A
Sugar 3.53g 2.38g N/A
Trans fat 0.08g 0g N/A
Tryptophan 0.011mg 0%
Threonine 0.134mg 0%
Isoleucine 0.111mg 0%
Leucine 0.189mg 0%
Lysine 0.134mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.111mg 0%
Valine 0.145mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Shiitake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
23%
Shiitake
Minerals Daily Need Coverage Score
40%
Fish sandwich
24%
Shiitake

Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Shiitake
Shiitake is lower in Sugar (difference - 1.15g)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 593mg)
Which food is lower in Saturated fat?
Shiitake
Shiitake is lower in Saturated fat (difference - 1.949g)
Which food is lower in glycemic index?
Shiitake
Shiitake is lower in glycemic index (difference - 24)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $1.3)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.