Fish sandwich vs. Nachos — In-Depth Nutrition Comparison
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Summary of differences between fish sandwiches and nachos
- Fish sandwiches have more vitamin B12, selenium, protein, and vitamin B3; however, nachos are higher in vitamin E, fats, phosphorus, and vitamin B6.
- Fish sandwiches cover your daily need for vitamin B12 25% more than nachos.
- Fish sandwiches have 12 times more cholesterol than nachos. While fish sandwiches have 35mg of cholesterol, nachos have only 3mg.
- The glycemic index of nachos is higher.
These are the specific foods used in this comparison Fast foods, fish sandwich, with tartar sauce and Fast foods, nachos, with cheese.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +100% |
| Contains more CopperCopper | +17.2% |
| Contains more ManganeseManganese | +41.2% |
| Contains more SeleniumSelenium | +109.3% |
| Contains more MagnesiumMagnesium | +68% |
| Contains more CalciumCalcium | +70.3% |
| Contains more PotassiumPotassium | +75.7% |
| Contains more ZincZinc | +75.5% |
| Contains more PhosphorusPhosphorus | +70.7% |
| Contains less SodiumSodium | -48% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +63.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B1Vitamin B1 | +70.7% |
| Contains more Vitamin B3Vitamin B3 | +241.3% |
| Contains more Vitamin B12Vitamin B12 | +871.4% |
| Contains more FolateFolate | +360% |
| Contains more Vitamin EVitamin E | +641.8% |
| Contains more Vitamin B6Vitamin B6 | +207.1% |
| Contains more Vitamin KVitamin K | +41.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 2.595g | 14.02g | 29% |
| Vitamin B12 | 0.68µg | 0.07µg | 25% |
| Vitamin E | 0.55mg | 4.08mg | 24% |
| Selenium | 18µg | 8.6µg | 17% |
| Fats | 12.45g | 21.5g | 14% |
| Sodium | 602mg | 313mg | 13% |
| Protein | 10.29g | 4.32g | 12% |
| Starch | 28.33g | 12% | |
| Phosphorus | 116mg | 198mg | 12% |
| Cholesterol | 35mg | 3mg | 11% |
| Vitamin B6 | 0.07mg | 0.215mg | 11% |
| Vitamin B3 | 2.15mg | 0.63mg | 10% |
| Iron | 1.5mg | 0.75mg | 9% |
| Fiber | 1g | 3.2g | 9% |
| Folate | 46µg | 10µg | 9% |
| Polyunsaturated fat | 6.257g | 5.04g | 8% |
| Omega-3 (ALA) | 0.489g | 0.617g | 8% |
| Vitamin B1 | 0.21mg | 0.123mg | 7% |
| Omega-6 (Linoleic acid) | 5.561g | 4.343g | 7% |
| Potassium | 206mg | 362mg | 5% |
| Vitamin K | 13.6µg | 19.3µg | 5% |
| Calories | 257kcal | 343kcal | 4% |
| Magnesium | 25mg | 42mg | 4% |
| Carbs | 26.69g | 34.91g | 3% |
| Calcium | 37mg | 63mg | 3% |
| Zinc | 0.49mg | 0.86mg | 3% |
| Manganese | 0.264mg | 0.187mg | 3% |
| Fructose | 1.47g | 0g | 2% |
| Vitamin C | 1.8mg | 1.1mg | 1% |
| Vitamin D* | 9 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Copper | 0.075mg | 0.064mg | 1% |
| Vitamin B2 | 0.14mg | 0.133mg | 1% |
| Saturated fat | 1.949g | 2.173g | 1% |
| Protein per 100 calories | 4g | 1.3g | N/A |
| Calories per 10 g protein | 250kcal | 794kcal | N/A |
| Weight per 100 calories | 39g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | 8.8 | N/A |
| Net carbs | 25.69g | 31.71g | N/A |
| Sugar | 3.53g | 2.17g | N/A |
| Vitamin A | 6µg | 5µg | 0% |
| Vitamin B5 | 0.37mg | 0.38mg | 0% |
| Trans fat | 0.08g | 0.058g | N/A |
| Choline | 28.9mg | 26.4mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 (EPA) | 0.029g | 0g | N/A |
| Omega-3 (DHA) | 0.064g | 0g | N/A |
| Omega-3 (DPA) | 0.003g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.023g | 0.032g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.005g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +138.2% |
| Contains more WaterWater | +29.5% |
| Contains more FatsFats | +72.7% |
| Contains more CarbsCarbs | +30.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -10.3% |
| Contains more Poly. FatPolyunsaturated fat | +24.1% |
| Contains more Mono. FatMonounsaturated fat | +440.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
