Fish sandwich vs. Nachos Supreme — In-Depth Nutrition Comparison
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The main differences between fish sandwiches and nachos Supreme
- Fish sandwiches are richer in selenium, vitamin B12, vitamin B1, folate, and vitamin B3, yet nachos Supreme is richer in fiber, vitamin E, and vitamin B6.
- Daily need coverage for selenium for fish sandwiches is 18% higher.
- Fish sandwiches contain 3 times more folate than nachos Supreme. Fish sandwiches contain 46µg of folate, while nachos Supreme contains 14µg.
- Nachos Supreme contains less cholesterol.
Food types used in this article are Fast foods, fish sandwich, with tartar sauce and TACO BELL, Nachos Supreme.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +48.5% |
| Contains more ManganeseManganese | +30.7% |
| Contains more SeleniumSelenium | +122.2% |
| Contains more MagnesiumMagnesium | +32% |
| Contains more CalciumCalcium | +27% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more CopperCopper | +38.7% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains less SodiumSodium | -42.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187.7% |
| Contains more Vitamin B3Vitamin B3 | +112.9% |
| Contains more Vitamin B5Vitamin B5 | +12.1% |
| Contains more Vitamin B12Vitamin B12 | +119.4% |
| Contains more Vitamin KVitamin K | +112.5% |
| Contains more FolateFolate | +228.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +218.2% |
| Contains more Vitamin B6Vitamin B6 | +125.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.257g | 2.496g | 25% |
| Selenium | 18µg | 8.1µg | 18% |
| Vitamin B12 | 0.68µg | 0.31µg | 15% |
| Fiber | 1g | 3.7g | 11% |
| Sodium | 602mg | 348mg | 11% |
| Vitamin B1 | 0.21mg | 0.073mg | 11% |
| Monounsaturated fat | 2.595g | 6.661g | 10% |
| Folate | 46µg | 14µg | 8% |
| Protein | 10.29g | 6.21g | 8% |
| Vitamin E | 0.55mg | 1.75mg | 8% |
| Cholesterol | 35mg | 14mg | 7% |
| Vitamin B6 | 0.07mg | 0.158mg | 7% |
| Vitamin B3 | 2.15mg | 1.01mg | 7% |
| Starch | 14.97g | 6% | |
| Iron | 1.5mg | 1.01mg | 6% |
| Vitamin K | 13.6µg | 6.4µg | 6% |
| Choline | 28.9mg | 5% | |
| Phosphorus | 116mg | 153mg | 5% |
| Zinc | 0.49mg | 1.05mg | 5% |
| Vitamin A | 6µg | 42µg | 4% |
| Saturated fat | 1.949g | 2.549g | 3% |
| Copper | 0.075mg | 0.104mg | 3% |
| Potassium | 206mg | 298mg | 3% |
| Manganese | 0.264mg | 0.202mg | 3% |
| Fructose | 1.47g | 0.27g | 2% |
| Calories | 257kcal | 223kcal | 2% |
| Carbs | 26.69g | 21.39g | 2% |
| Magnesium | 25mg | 33mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 37mg | 47mg | 1% |
| Vitamin D | 9IU | 1% | |
| Vitamin B5 | 0.37mg | 0.33mg | 1% |
| Fats | 12.45g | 12.48g | 0% |
| Net carbs | 25.69g | 17.69g | N/A |
| Sugar | 3.53g | 1.63g | N/A |
| Vitamin B2 | 0.14mg | 0.137mg | 0% |
| Trans fat | 0.08g | 0.167g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.216mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.541mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.118mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.029g | 0.001g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | 0.315g | N/A |
| Omega-3 - DPA | 0.003g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.023g | 0.012g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 5.561g | 2.098g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more ProteinProtein | +65.7% |
| Contains more CarbsCarbs | +24.8% |
| Contains more OtherOther | +20.3% |
| Contains more WaterWater | +20% |
~equal in
Fats
~12.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains less Sat. FatSaturated fat | -23.5% |
| Contains more Poly. FatPolyunsaturated fat | +150.7% |
| Contains more Mono. FatMonounsaturated fat | +156.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +421.7% |
| Contains more FructoseFructose | +444.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
