Fish sandwich vs. Nachos Supreme — In-Depth Nutrition Comparison
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The main differences between Fish sandwich and Nachos Supreme
- Fish sandwich is richer in Selenium, Vitamin B12, Vitamin B1, Folate, and Vitamin B3, yet Nachos Supreme is richer in Fiber, Vitamin E, and Vitamin B6.
- Daily need coverage for Selenium from Fish sandwich is 18% higher.
- Fish sandwich contains 3 times more Folate than Nachos Supreme. Fish sandwich contains 46µg of Folate, while Nachos Supreme contains 14µg.
- Nachos Supreme contains less Cholesterol.
Food types used in this article are Fast foods, fish sandwich, with tartar sauce and TACO BELL, Nachos Supreme.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +48.5% |
| Contains more ManganeseManganese | +30.7% |
| Contains more SeleniumSelenium | +122.2% |
| Contains more MagnesiumMagnesium | +32% |
| Contains more CalciumCalcium | +27% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more CopperCopper | +38.7% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains less SodiumSodium | -42.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187.7% |
| Contains more Vitamin B3Vitamin B3 | +112.9% |
| Contains more Vitamin B5Vitamin B5 | +12.1% |
| Contains more Vitamin B12Vitamin B12 | +119.4% |
| Contains more Vitamin KVitamin K | +112.5% |
| Contains more FolateFolate | +228.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +178.2% |
| Contains more Vitamin EVitamin E | +218.2% |
| Contains more Vitamin B6Vitamin B6 | +125.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more ProteinProtein | +65.7% |
| Contains more CarbsCarbs | +24.8% |
| Contains more OtherOther | +20.3% |
| Contains more WaterWater | +20% |
~equal in
Fats
~12.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.949 g
Monounsaturated Fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated Fat:
Sat. Fat
2.549 g
Monounsaturated Fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains less Sat. FatSaturated Fat | -23.5% |
| Contains more Poly. FatPolyunsaturated fat | +150.7% |
| Contains more Mono. FatMonounsaturated Fat | +156.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +421.7% |
| Contains more FructoseFructose | +444.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 257kcal | 223kcal |
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| Protein | 10.29g | 6.21g |
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| Fats | 12.45g | 12.48g |
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| Vitamin C | 1.8mg | 0mg |
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| Net carbs | 25.69g | 17.69g |
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| Carbs | 26.69g | 21.39g |
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| Cholesterol | 35mg | 14mg |
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| Vitamin D | 9IU |
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| Magnesium | 25mg | 33mg |
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| Calcium | 37mg | 47mg |
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| Potassium | 206mg | 298mg |
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| Iron | 1.5mg | 1.01mg |
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| Sugar | 3.53g | 1.63g |
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| Fiber | 1g | 3.7g |
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| Copper | 0.075mg | 0.104mg |
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| Zinc | 0.49mg | 1.05mg |
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| Starch | 14.97g |
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| Phosphorus | 116mg | 153mg |
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| Sodium | 602mg | 348mg |
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| Vitamin A | 87IU | 242IU |
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| Vitamin A | 6µg | 42µg |
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| Vitamin E | 0.55mg | 1.75mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.264mg | 0.202mg |
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| Selenium | 18µg | 8.1µg |
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| Vitamin B1 | 0.21mg | 0.073mg |
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| Vitamin B2 | 0.14mg | 0.137mg |
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| Vitamin B3 | 2.15mg | 1.01mg |
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| Vitamin B5 | 0.37mg | 0.33mg |
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| Vitamin B6 | 0.07mg | 0.158mg |
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| Vitamin B12 | 0.68µg | 0.31µg |
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| Vitamin K | 13.6µg | 6.4µg |
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| Folate | 46µg | 14µg |
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| Trans Fat | 0.08g | 0.167g |
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| Choline | 28.9mg |
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| Saturated Fat | 1.949g | 2.549g |
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| Monounsaturated Fat | 2.595g | 6.661g |
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| Polyunsaturated fat | 6.257g | 2.496g |
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| Tryptophan | 0.059mg |
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| Threonine | 0.216mg |
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| Isoleucine | 0.275mg |
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| Leucine | 0.541mg |
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| Lysine | 0.344mg |
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| Methionine | 0.118mg |
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| Phenylalanine | 0.285mg |
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| Valine | 0.325mg |
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| Histidine | 0.187mg |
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| Fructose | 1.47g | 0.27g |
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| Omega-3 - EPA | 0.029g | 0.001g |
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| Omega-3 - DHA | 0.064g | 0g |
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| Omega-3 - ALA | 0.489g | 0.315g |
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| Omega-3 - DPA | 0.003g | 0.003g | |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.023g | 0.012g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.005g | |
| Omega-6 - Linoleic acid | 5.561g | 2.098g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
18%
Minerals Daily Need Coverage Score
40%
35%
Comparison summary
Which food is lower in Cholesterol?
Nachos Supreme is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Nachos Supreme is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Nachos Supreme contains less Sodium (difference - 254mg)
Which food is lower in glycemic index?
Nachos Supreme is lower in glycemic index (difference - 56)
Which food is lower in Saturated Fat?
Fish sandwich is lower in Saturated Fat (difference - 0.6g)
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.