Fish sandwich vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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What are the main differences between fish sandwiches and neufchâtel cheese?
- Fish sandwiches are richer in selenium, iron, vitamin B12, vitamin B1, vitamin B3, and manganese, yet neufchâtel cheese is richer in vitamin A.
- Neufchâtel cheese's daily need coverage for saturated fat is 54% higher.
- Fish sandwiches have 24 times more manganese than neufchâtel cheese. Fish sandwiches have 0.264mg of manganese, while neufchâtel cheese has 0.011mg.
- Neufchâtel cheese contains less sodium.
- Neufchâtel cheese has a lower glycemic index than fish sandwiches.
We used Fast foods, fish sandwich, with tartar sauce and Cheese, neufchatel types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +35.5% |
| Contains more IronIron | +1053.8% |
| Contains more CopperCopper | +177.8% |
| Contains more ManganeseManganese | +2300% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +216.2% |
| Contains more ZincZinc | +67.3% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains less SodiumSodium | -44.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +854.5% |
| Contains more Vitamin B3Vitamin B3 | +923.8% |
| Contains more Vitamin B6Vitamin B6 | +70.7% |
| Contains more Vitamin B12Vitamin B12 | +126.7% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +228.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3916.7% |
| Contains more Vitamin B2Vitamin B2 | +10.7% |
| Contains more Vitamin B5Vitamin B5 | +55.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.949g | 12.79g | 49% |
| Polyunsaturated fat | 6.257g | 0.97g | 35% |
| Selenium | 18µg | 3µg | 27% |
| Vitamin A | 6µg | 241µg | 26% |
| Iron | 1.5mg | 0.13mg | 17% |
| Fats | 12.45g | 22.78g | 16% |
| Vitamin B12 | 0.68µg | 0.3µg | 16% |
| Vitamin B1 | 0.21mg | 0.022mg | 16% |
| Cholesterol | 35mg | 74mg | 13% |
| Sodium | 602mg | 334mg | 12% |
| Vitamin B3 | 2.15mg | 0.21mg | 12% |
| Manganese | 0.264mg | 0.011mg | 11% |
| Vitamin K | 13.6µg | 1.7µg | 10% |
| Folate | 46µg | 14µg | 8% |
| Monounsaturated fat | 2.595g | 5.784g | 8% |
| Calcium | 37mg | 117mg | 8% |
| Carbs | 26.69g | 3.59g | 8% |
| Copper | 0.075mg | 0.027mg | 5% |
| Choline | 28.9mg | 5% | |
| Magnesium | 25mg | 10mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin B5 | 0.37mg | 0.575mg | 4% |
| Zinc | 0.49mg | 0.82mg | 3% |
| Phosphorus | 116mg | 138mg | 3% |
| Potassium | 206mg | 152mg | 2% |
| Protein | 10.29g | 9.15g | 2% |
| Fructose | 1.47g | 0g | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B6 | 0.07mg | 0.041mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B2 | 0.14mg | 0.155mg | 1% |
| Vitamin D | 9IU | 1% | |
| Vitamin E | 0.55mg | 0.4mg | 1% |
| Calories | 257kcal | 253kcal | 0% |
| Net carbs | 25.69g | 3.59g | N/A |
| Sugar | 3.53g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.489g | 0.117g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more ProteinProtein | +12.5% |
| Contains more CarbsCarbs | +643.5% |
| Contains more OtherOther | +55.5% |
| Contains more FatsFats | +83% |
| Contains more WaterWater | +30.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Poly. FatPolyunsaturated fat | +545.1% |
| Contains more Mono. FatMonounsaturated fat | +122.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
