Fish sandwich vs. Oatmeal — In-Depth Nutrition Comparison
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How are fish sandwiches and oatmeal different?
- Fish sandwiches are richer in vitamin B12, selenium, and vitamin K, while oatmeal is higher in iron, vitamin B6, manganese, and vitamin A.
- Oatmeal covers your daily need for iron, 56% more than fish sandwiches.
- Oatmeal is lower in cholesterol.
- Oatmeal has a higher glycemic index (79) than fish sandwiches (56).
Fast foods, fish sandwich, with tartar sauce and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +237.7% |
| Contains more CopperCopper | +13.6% |
| Contains more PhosphorusPhosphorus | +50.6% |
| Contains more SeleniumSelenium | +260% |
| Contains more CalciumCalcium | +116.2% |
| Contains more IronIron | +297.3% |
| Contains more ZincZinc | +26.5% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +111.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +685.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3300% |
| Contains more CholineCholine | +514.9% |
| Contains more Vitamin AVitamin A | +2066.7% |
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin B2Vitamin B2 | +53.6% |
| Contains more Vitamin B3Vitamin B3 | +40.7% |
| Contains more Vitamin B6Vitamin B6 | +314.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.5mg | 5.96mg | 56% |
| Polyunsaturated fat | 6.257g | 0.426g | 39% |
| Vitamin B12 | 0.68µg | 0µg | 28% |
| Sodium | 602mg | 49mg | 24% |
| Selenium | 18µg | 5µg | 24% |
| Vitamin B6 | 0.07mg | 0.29mg | 17% |
| Fats | 12.45g | 1.36g | 17% |
| Protein | 10.29g | 2.37g | 16% |
| Vitamin A | 6µg | 130µg | 14% |
| Manganese | 0.264mg | 0.558mg | 13% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin K | 13.6µg | 0.4µg | 11% |
| Calories | 257kcal | 68kcal | 9% |
| Saturated fat | 1.949g | 0.226g | 8% |
| Monounsaturated fat | 2.595g | 0.391g | 6% |
| Phosphorus | 116mg | 77mg | 6% |
| Vitamin B2 | 0.14mg | 0.215mg | 6% |
| Carbs | 26.69g | 11.67g | 5% |
| Vitamin B3 | 2.15mg | 3.025mg | 5% |
| Vitamin B1 | 0.21mg | 0.26mg | 4% |
| Starch | 10.37g | 4% | |
| Choline | 28.9mg | 4.7mg | 4% |
| Potassium | 206mg | 61mg | 4% |
| Calcium | 37mg | 80mg | 4% |
| Fiber | 1g | 1.7g | 3% |
| Vitamin E | 0.55mg | 0.07mg | 3% |
| Fructose | 1.47g | 0g | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B5 | 0.37mg | 0.317mg | 1% |
| Vitamin D | 9IU | 0IU | 1% |
| Folate | 46µg | 44µg | 1% |
| Copper | 0.075mg | 0.066mg | 1% |
| Zinc | 0.49mg | 0.62mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 25.69g | 9.97g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Sugar | 3.53g | 0.46g | N/A |
| Trans fat | 0.08g | 0.003g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more ProteinProtein | +334.2% |
| Contains more FatsFats | +815.4% |
| Contains more CarbsCarbs | +128.7% |
| Contains more OtherOther | +273.7% |
| Contains more WaterWater | +73.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
| Contains more Mono. FatMonounsaturated fat | +563.7% |
| Contains more Poly. FatPolyunsaturated fat | +1368.8% |
| Contains less Sat. FatSaturated fat | -88.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
10.37 g
Sucrose:
0.29 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.16 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
