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  6. Fish sandwich vs. Oatmeal

Fish sandwich vs. Oatmeal — In-Depth Nutrition Comparison

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How are Fish sandwich and Oatmeal different?

  • Fish sandwich is richer in Vitamin B12, Selenium, and Vitamin K, while Oatmeal is higher in Iron, Vitamin B6, Vitamin A RAE, and Manganese.
  • Oatmeal covers your daily need of Iron 56% more than Fish sandwich.
  • Oatmeal is lower in Cholesterol.

Fast foods, fish sandwich, with tartar sauce and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types were used in this article.

Infographic

Fish sandwich vs Oatmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
4
:
6
Oatmeal
Oatmeal
Contains more Phosphorus +50.6%
Contains more Potassium +237.7%
Contains more Copper +13.6%
Contains more Selenium +260%
Contains more Calcium +116.2%
Contains more Iron +297.3%
Contains less Sodium -91.9%
Contains more Zinc +26.5%
Contains more Manganese +111.4%
Equal in Magnesium - 26
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Oatmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 224% 19% 33% 6% 7% 17% 22% 73% 28%
Contains more Phosphorus +50.6%
Contains more Potassium +237.7%
Contains more Copper +13.6%
Contains more Selenium +260%
Contains more Calcium +116.2%
Contains more Iron +297.3%
Contains less Sodium -91.9%
Contains more Zinc +26.5%
Contains more Manganese +111.4%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
7
:
5
Oatmeal
Oatmeal
Contains more Vitamin E +685.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +16.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3300%
Contains more Vitamin A +397.7%
Contains more Vitamin B1 +23.8%
Contains more Vitamin B2 +53.6%
Contains more Vitamin B3 +40.7%
Contains more Vitamin B6 +314.3%
Equal in Folate - 44
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Oatmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 2% 0% 0% 65% 50% 57% 20% 67% 33% 0% 1%
Contains more Vitamin E +685.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +16.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3300%
Contains more Vitamin A +397.7%
Contains more Vitamin B1 +23.8%
Contains more Vitamin B2 +53.6%
Contains more Vitamin B3 +40.7%
Contains more Vitamin B6 +314.3%
Equal in Folate - 44

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sandwich
Fish sandwich
4
:
1
Oatmeal
Oatmeal
Contains more Protein +334.2%
Contains more Fats +815.4%
Contains more Carbs +128.7%
Contains more Other +273.7%
Contains more Water +73.5%
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Oatmeal
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more Protein +334.2%
Contains more Fats +815.4%
Contains more Carbs +128.7%
Contains more Other +273.7%
Contains more Water +73.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
1
Oatmeal
Oatmeal
Contains more Monounsaturated Fat +563.7%
Contains more Polyunsaturated fat +1368.8%
Contains less Saturated Fat -88.4%
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Oatmeal
22% 37% 41%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.391 g
Polyunsaturated fat: 0.426 g
Contains more Monounsaturated Fat +563.7%
Contains more Polyunsaturated fat +1368.8%
Contains less Saturated Fat -88.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
3
:
3
Oatmeal
Oatmeal
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Galactose +∞%
Fish sandwich
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
Oatmeal
96% 3%
Starch: 10.37 g
Sucrose: 0.29 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.16 g
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Oatmeal
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Oatmeal Opinion
Net carbs 25.69g 9.97g Fish sandwich
Protein 10.29g 2.37g Fish sandwich
Fats 12.45g 1.36g Fish sandwich
Carbs 26.69g 11.67g Fish sandwich
Calories 257kcal 68kcal Fish sandwich
Starch 10.37g Oatmeal
Fructose 1.47g 0g Fish sandwich
Sugar 3.53g 0.46g Oatmeal
Fiber 1g 1.7g Oatmeal
Calcium 37mg 80mg Oatmeal
Iron 1.5mg 5.96mg Oatmeal
Magnesium 25mg 26mg Oatmeal
Phosphorus 116mg 77mg Fish sandwich
Potassium 206mg 61mg Fish sandwich
Sodium 602mg 49mg Oatmeal
Zinc 0.49mg 0.62mg Oatmeal
Copper 0.075mg 0.066mg Fish sandwich
Manganese 0.264mg 0.558mg Oatmeal
Selenium 18µg 5µg Fish sandwich
Vitamin A 87IU 433IU Oatmeal
Vitamin A RAE 6µg 130µg Oatmeal
Vitamin E 0.55mg 0.07mg Fish sandwich
Vitamin D 9IU 0IU Fish sandwich
Vitamin D 0.2µg 0µg Fish sandwich
Vitamin C 1.8mg 0mg Fish sandwich
Vitamin B1 0.21mg 0.26mg Oatmeal
Vitamin B2 0.14mg 0.215mg Oatmeal
Vitamin B3 2.15mg 3.025mg Oatmeal
Vitamin B5 0.37mg 0.317mg Fish sandwich
Vitamin B6 0.07mg 0.29mg Oatmeal
Folate 46µg 44µg Fish sandwich
Vitamin B12 0.68µg 0µg Fish sandwich
Vitamin K 13.6µg 0.4µg Fish sandwich
Tryptophan 0.04mg Oatmeal
Threonine 0.083mg Oatmeal
Isoleucine 0.105mg Oatmeal
Leucine 0.2mg Oatmeal
Lysine 0.135mg Oatmeal
Methionine 0.04mg Oatmeal
Phenylalanine 0.13mg Oatmeal
Valine 0.151mg Oatmeal
Histidine 0.057mg Oatmeal
Cholesterol 35mg 0mg Oatmeal
Trans Fat 0.08g 0.003g Oatmeal
Saturated Fat 1.949g 0.226g Oatmeal
Omega-3 - DHA 0.064g 0g Fish sandwich
Omega-3 - EPA 0.029g 0g Fish sandwich
Omega-3 - DPA 0.003g 0g Fish sandwich
Monounsaturated Fat 2.595g 0.391g Fish sandwich
Polyunsaturated fat 6.257g 0.426g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Oatmeal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fish sandwich
27%
Oatmeal
Minerals Daily Need Coverage Score
40%
Fish sandwich
45%
Oatmeal

Comparison summary

Which food is lower in Sugar?
Oatmeal
Oatmeal is lower in Sugar (difference - 3.07g)
Which food contains less Sodium?
Oatmeal
Oatmeal contains less Sodium (difference - 553mg)
Which food is lower in Cholesterol?
Oatmeal
Oatmeal is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Oatmeal
Oatmeal is lower in Saturated Fat (difference - 1.723g)
Which food is lower in glycemic index?
Fish sandwich
Fish sandwich is lower in glycemic index (difference - 23)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.