Fish sandwich vs. Omelette — In-Depth Nutrition Comparison
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A recap on differences between fish sandwiches and omelette
- Fish sandwiches have more vitamin B1, vitamin B3, and manganese; however, omelette is higher in choline, vitamin B2, vitamin B5, selenium, and vitamin A.
- Omelette covers your daily cholesterol needs 93% more than fish sandwiches.
- Omelette contains 34 times less vitamin B3 than fish sandwiches. Fish sandwiches contain 2.15mg of vitamin B3, while omelette contains 0.064mg.
- Omelette has less sodium.
- The glycemic index of fish sandwiches is higher.
Food varieties used in this article are Fast foods, fish sandwich, with tartar sauce and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more PotassiumPotassium | +76.1% |
| Contains more CopperCopper | +19% |
| Contains more ManganeseManganese | +1000% |
| Contains more CalciumCalcium | +29.7% |
| Contains more ZincZinc | +122.4% |
| Contains more PhosphorusPhosphorus | +44% |
| Contains less SodiumSodium | -74.3% |
| Contains more SeleniumSelenium | +43.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +517.6% |
| Contains more Vitamin B3Vitamin B3 | +3259.4% |
| Contains more Vitamin KVitamin K | +202.2% |
| Contains more FolateFolate | +17.9% |
| Contains more Vitamin AVitamin A | +2766.7% |
| Contains more Vitamin EVitamin E | +134.5% |
| Contains more Vitamin DVitamin D | +750% |
| Contains more Vitamin B2Vitamin B2 | +175.7% |
| Contains more Vitamin B5Vitamin B5 | +248.4% |
| Contains more Vitamin B6Vitamin B6 | +104.3% |
| Contains more Vitamin B12Vitamin B12 | +11.8% |
| Contains more CholineCholine | +756.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more CarbsCarbs | +4070.3% |
| Contains more OtherOther | +113% |
| Contains more WaterWater | +57.2% |
~equal in
Protein
~10.57g
~equal in
Fats
~11.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains less Sat. FatSaturated fat | -41.3% |
| Contains more Poly. FatPolyunsaturated fat | +130.7% |
| Contains more Mono. FatMonounsaturated fat | +86.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +287.1% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 35mg | 313mg | 93% |
| Choline | 28.9mg | 247.6mg | 40% |
| Polyunsaturated fat | 6.257g | 2.712g | 24% |
| Vitamin B2 | 0.14mg | 0.386mg | 19% |
| Sodium | 602mg | 155mg | 19% |
| Vitamin A | 6µg | 172µg | 18% |
| Vitamin B5 | 0.37mg | 1.289mg | 18% |
| Vitamin B1 | 0.21mg | 0.034mg | 15% |
| Selenium | 18µg | 25.8µg | 14% |
| Vitamin B3 | 2.15mg | 0.064mg | 13% |
| Manganese | 0.264mg | 0.024mg | 10% |
| Carbs | 26.69g | 0.64g | 9% |
| Vitamin K | 13.6µg | 4.5µg | 8% |
| Vitamin D | 0.2µg | 1.7µg | 8% |
| Vitamin D | 9IU | 69IU | 8% |
| Phosphorus | 116mg | 167mg | 7% |
| Saturated fat | 1.949g | 3.319g | 6% |
| Monounsaturated fat | 2.595g | 4.843g | 6% |
| Vitamin B6 | 0.07mg | 0.143mg | 6% |
| Calories | 257kcal | 154kcal | 5% |
| Vitamin E | 0.55mg | 1.29mg | 5% |
| Zinc | 0.49mg | 1.09mg | 5% |
| Fiber | 1g | 0g | 4% |
| Potassium | 206mg | 117mg | 3% |
| Vitamin B12 | 0.68µg | 0.76µg | 3% |
| Magnesium | 25mg | 11mg | 3% |
| Fructose | 1.47g | 0g | 2% |
| Folate | 46µg | 39µg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Copper | 0.075mg | 0.063mg | 1% |
| Protein | 10.29g | 10.57g | 1% |
| Fats | 12.45g | 11.66g | 1% |
| Calcium | 37mg | 48mg | 1% |
| Net carbs | 25.69g | 0.64g | N/A |
| Iron | 1.5mg | 1.48mg | 0% |
| Sugar | 3.53g | 0.31g | N/A |
| Trans fat | 0.08g | 0.709g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0.049g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.015g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
45%
Minerals Daily Need Coverage Score
40%
37%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 3.22g)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 447mg)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 278mg)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 1.37g)
Which food is cheaper?
Fish sandwich is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.