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  6. Fish sandwich vs. Ostrich

Fish sandwich vs. Ostrich — In-Depth Nutrition Comparison

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Differences between fish sandwiches and ostrich

  • Fish sandwiches contain less vitamin B12, zinc, vitamin B6, selenium, vitamin B3, phosphorus, vitamin B5, and iron than ostrich.
  • Ostrich's daily need coverage for vitamin B12 is 232% higher.
  • Ostrich contains 8 times less sodium than fish sandwiches. Fish sandwiches contain 602mg of sodium, while ostrich contains 80mg.
  • Ostrich has a lower glycemic index. The glycemic index of ostrich is 0, while the glycemic index of fish sandwiches is 56.

The food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Ostrich, tip trimmed, cooked.

Infographic

Fish sandwich vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +516.7%
Contains more ManganeseManganese +1289.5%
Contains more PotassiumPotassium +75.7%
Contains more IronIron +86%
Contains more CopperCopper +102.7%
Contains more ZincZinc +889.8%
Contains more PhosphorusPhosphorus +116.4%
Contains less SodiumSodium -86.7%
Contains more SeleniumSelenium +108.3%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +139.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +206.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +10.5%
Contains more Vitamin B2Vitamin B2 +108.6%
Contains more Vitamin B3Vitamin B3 +232.2%
Contains more Vitamin B5Vitamin B5 +256.2%
Contains more Vitamin B6Vitamin B6 +678.6%
Contains more Vitamin B12Vitamin B12 +819.1%

All nutrients comparison - raw data values

Nutrient Fish sandwich Ostrich DV% diff.
Vitamin B12 0.68µg 6.25µg 232%
Zinc 0.49mg 4.85mg 40%
Polyunsaturated fat 6.257g 0.44g 39%
Vitamin B6 0.07mg 0.545mg 37%
Protein 10.29g 28.49g 36%
Selenium 18µg 37.5µg 35%
Vitamin B3 2.15mg 7.143mg 31%
Sodium 602mg 80mg 23%
Vitamin B5 0.37mg 1.318mg 19%
Phosphorus 116mg 251mg 19%
Cholesterol 35mg 85mg 17%
Iron 1.5mg 2.79mg 16%
Fats 12.45g 2.57g 15%
Vitamin B2 0.14mg 0.292mg 12%
Vitamin K 13.6µg 11%
Manganese 0.264mg 0.019mg 11%
Carbs 26.69g 0g 9%
Copper 0.075mg 0.152mg 9%
Folate 46µg 15µg 8%
Calories 257kcal 145kcal 6%
Potassium 206mg 362mg 5%
Choline 28.9mg 5%
Fiber 1g 0g 4%
Monounsaturated fat 2.595g 0.97g 4%
Saturated fat 1.949g 1g 4%
Calcium 37mg 6mg 3%
Vitamin E 0.55mg 0.23mg 2%
Vitamin C 1.8mg 0mg 2%
Vitamin B1 0.21mg 0.232mg 2%
Fructose 1.47g 2%
Vitamin D 0.2µg 1%
Vitamin D 9IU 1%
Vitamin A 6µg 0µg 1%
Net carbs 25.69g 0g N/A
Magnesium 25mg 25mg 0%
Sugar 3.53g 0g N/A
Trans fat 0.08g N/A
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +384.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +395.3%
Contains more ProteinProtein +176.9%
Contains more WaterWater +41.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +167.5%
Contains more Poly. FatPolyunsaturated fat +1322%
Contains less Sat. FatSaturated fat -48.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.