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Fish sandwich vs. Passion fruit — In-Depth Nutrition Comparison

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What are the main differences between fish sandwiches and passion fruit?

  • Fish sandwiches are richer in selenium, vitamin B1,2, vitamin B1, and vitamin K, yet passion fruit is richer in fiber, vitamin C, and vitamin A.
  • Passion fruit's daily need coverage for fiber is 38% higher.
  • Passion fruit contains less cholesterol.
  • Passion fruit has a lower glycemic index than fish sandwiches.

We used Fast foods, fish sandwich, with tartar sauce and Passion-fruit, (granadilla), purple, raw types in this comparison.

Infographic

Fish sandwich vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +208.3%
Contains more ZincZinc +390%
Contains more PhosphorusPhosphorus +70.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2900%
Contains more MagnesiumMagnesium +16%
Contains more PotassiumPotassium +68.9%
Contains more CopperCopper +14.7%
Contains less SodiumSodium -95.3%
~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +2650%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +43.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1842.9%
Contains more FolateFolate +228.6%
Contains more CholineCholine +280.3%
Contains more Vitamin CVitamin C +1566.7%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin B6Vitamin B6 +42.9%
~equal in Vitamin B2 ~0.13mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +367.7%
Contains more FatsFats +1678.6%
Contains more CarbsCarbs +14.2%
Contains more OtherOther +169.6%
Contains more WaterWater +50.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +2917.4%
Contains more Poly. FatPolyunsaturated fat +1422.4%
Contains less Sat. FatSaturated fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Passion fruit
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Passion fruit DV% diff.
Polyunsaturated fat 6.257g 0.411g 39%
Fiber 1g 10.4g 38%
Selenium 18µg 0.6µg 32%
Vitamin C 1.8mg 30mg 31%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 28mg 25%
Vitamin B1 0.21mg 0mg 18%
Fats 12.45g 0.7g 18%
Protein 10.29g 2.2g 16%
Cholesterol 35mg 0mg 12%
Vitamin K 13.6µg 0.7µg 11%
Manganese 0.264mg 11%
Saturated fat 1.949g 0.059g 9%
Folate 46µg 14µg 8%
Calories 257kcal 97kcal 8%
Phosphorus 116mg 68mg 7%
Vitamin B5 0.37mg 7%
Vitamin A 6µg 64µg 6%
Monounsaturated fat 2.595g 0.086g 6%
Zinc 0.49mg 0.1mg 4%
Vitamin E 0.55mg 0.02mg 4%
Choline 28.9mg 7.6mg 4%
Potassium 206mg 348mg 4%
Vitamin B3 2.15mg 1.5mg 4%
Calcium 37mg 12mg 3%
Fructose 1.47g 2%
Vitamin B6 0.07mg 0.1mg 2%
Carbs 26.69g 23.38g 1%
Vitamin D 9IU 0IU 1%
Magnesium 25mg 29mg 1%
Vitamin B2 0.14mg 0.13mg 1%
Iron 1.5mg 1.6mg 1%
Vitamin D 0.2µg 0µg 1%
Copper 0.075mg 0.086mg 1%
Net carbs 25.69g 12.98g N/A
Sugar 3.53g 11.2g N/A
Trans fat 0.08g 0g N/A
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
17%
Passion fruit
Minerals Daily Need Coverage Score
40%
Fish sandwich
18%
Passion fruit

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 574mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 1.89g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 7.67g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $2)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.