Fish sandwich vs. Pastry — In-Depth Nutrition Comparison

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Important differences between fish sandwiches and pastry

Fish sandwiches have more vitamin B12; however, pastry has more vitamin B1, iron, vitamin B3, selenium, vitamin B2, and manganese.
Pastry's daily need coverage for saturated fat is 38% more.
Pastry is lower in cholesterol.

The food varieties used in the comparison are Fast foods, fish sandwich, with tartar sauce and Puff pastry, frozen, ready-to-bake.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Pastry

Contains more MagnesiumMagnesium	+56.3%
Contains more CalciumCalcium	+270%
Contains more PotassiumPotassium	+237.7%
Contains more PhosphorusPhosphorus	+93.3%

Contains more IronIron	+70.7%
Contains more CopperCopper	+52%
Contains less SodiumSodium	-58.6%
Contains more ManganeseManganese	+84.8%
Contains more SeleniumSelenium	+34.4%

~equal in Zinc ~0.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Pastry

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+233.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+351.6%

Contains more Vitamin B1Vitamin B1	+89.5%
Contains more Vitamin B2Vitamin B2	+102.1%
Contains more Vitamin B3Vitamin B3	+93.9%
Contains more Vitamin KVitamin K	+18.4%
Contains more FolateFolate	+69.6%

~equal in Vitamin E ~0.54mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	2.595g	21.597g	48%
Fats	12.45g	38.1g	39%
Saturated fat	1.949g	9.643g	35%
Vitamin B12	0.68µg	0µg	28%
Vitamin B1	0.21mg	0.398mg	16%
Sodium	602mg	249mg	15%
Calories	257kcal	551kcal	15%
Iron	1.5mg	2.56mg	13%
Vitamin B3	2.15mg	4.168mg	13%
Cholesterol	35mg	0mg	12%
Vitamin B2	0.14mg	0.283mg	11%
Selenium	18µg	24.2µg	11%
Manganese	0.264mg	0.488mg	10%
Polyunsaturated fat	6.257g	4.894g	9%
Folate	46µg	78µg	8%
Phosphorus	116mg	60mg	8%
Vitamin B5	0.37mg	0mg	7%
Protein	10.29g	7.3g	6%
Carbs	26.69g	45.1g	6%
Choline	28.9mg	6.4mg	4%
Vitamin B6	0.07mg	0.021mg	4%
Copper	0.075mg	0.114mg	4%
Potassium	206mg	61mg	4%
Calcium	37mg	10mg	3%
Fructose	1.47g		2%
Vitamin C	1.8mg	0mg	2%
Fiber	1g	1.5g	2%
Magnesium	25mg	16mg	2%
Vitamin K	13.6µg	16.1µg	2%
Vitamin D	9IU		1%
Vitamin D	0.2µg		1%
Vitamin A	6µg	0µg	1%
Net carbs	25.69g	43.6g	N/A
Sugar	3.53g	0.74g	N/A
Zinc	0.49mg	0.53mg	0%
Vitamin E	0.55mg	0.54mg	0%
Trans fat	0.08g		N/A
Tryptophan		0.085mg	0%
Threonine		0.196mg	0%
Isoleucine		0.272mg	0%
Leucine		0.508mg	0%
Lysine		0.142mg	0%
Methionine		0.129mg	0%
Phenylalanine		0.362mg	0%
Valine		0.308mg	0%
Histidine		0.156mg	0%
Omega-3 - EPA	0.029g	0g	N/A
Omega-3 - DHA	0.064g	0g	N/A
Omega-3 - ALA	0.489g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.023g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	5.561g		N/A