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  6. Fish sandwich vs. Persimmon

Fish sandwich vs. Persimmon — In-Depth Nutrition Comparison

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Significant differences between fish sandwiches and persimmon

  • Fish sandwiches have more vitamin B12 and phosphorus; however, persimmon is richer in vitamin C and iron.
  • Persimmon covers your daily vitamin C needs 71% more than fish sandwiches.
  • Persimmon contains less cholesterol.

Specific food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Persimmons, native, raw.

Infographic

Fish sandwich vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +37%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +346.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +50.5%
Contains more IronIron +66.7%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3566.7%

All nutrients comparison - raw data values

Nutrient Fish sandwich Persimmon DV% diff.
Vitamin C 1.8mg 66mg 71%
Polyunsaturated fat 6.257g 42%
Selenium 18µg 33%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 1mg 26%
Fats 12.45g 0.4g 19%
Protein 10.29g 0.8g 19%
Vitamin B1 0.21mg 18%
Vitamin B3 2.15mg 13%
Phosphorus 116mg 26mg 13%
Iron 1.5mg 2.5mg 13%
Cholesterol 35mg 0mg 12%
Folate 46µg 12%
Vitamin K 13.6µg 11%
Vitamin B2 0.14mg 11%
Manganese 0.264mg 11%
Saturated fat 1.949g 9%
Copper 0.075mg 8%
Vitamin B5 0.37mg 7%
Calories 257kcal 127kcal 7%
Magnesium 25mg 6%
Monounsaturated fat 2.595g 6%
Choline 28.9mg 5%
Vitamin B6 0.07mg 5%
Zinc 0.49mg 4%
Fiber 1g 4%
Vitamin E 0.55mg 4%
Potassium 206mg 310mg 3%
Fructose 1.47g 2%
Carbs 26.69g 33.5g 2%
Vitamin D 0.2µg 1%
Vitamin A 6µg 1%
Calcium 37mg 27mg 1%
Vitamin D 9IU 1%
Net carbs 25.69g 33.5g N/A
Sugar 3.53g N/A
Trans fat 0.08g 0g N/A
Tryptophan 0.014mg 0%
Threonine 0.041mg 0%
Isoleucine 0.035mg 0%
Leucine 0.058mg 0%
Lysine 0.045mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.036mg 0%
Valine 0.042mg 0%
Histidine 0.016mg 0%
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +1186.3%
Contains more FatsFats +3012.5%
Contains more OtherOther +136.7%
Contains more CarbsCarbs +25.5%
Contains more WaterWater +32.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.