Fish sandwich vs. Pilaf — In-Depth Nutrition Comparison
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What are the differences between fish sandwiches and pilaf?
- Fish sandwiches are higher in vitamin B12, yet pilaf is higher in folate, vitamin B1, manganese, selenium, vitamin B6, vitamin B3, and iron.
- Pilaf's daily need coverage for folate is 42% more.
- Fish sandwiches have 35 times more cholesterol than pilaf. While fish sandwiches have 35mg of cholesterol, pilaf has only 1mg.
We used Fast foods, fish sandwich, with tartar sauce and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -53.8% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +124.3% |
| Contains more IronIron | +62.7% |
| Contains more CopperCopper | +121.3% |
| Contains more ZincZinc | +106.1% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains more ManganeseManganese | +234.1% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +1275% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.9% |
| Contains more Vitamin B12Vitamin B12 | +3300% |
| Contains more Vitamin KVitamin K | +2620% |
| Contains more CholineCholine | +65.1% |
| Contains more Vitamin CVitamin C | +127.8% |
| Contains more Vitamin B1Vitamin B1 | +187.1% |
| Contains more Vitamin B3Vitamin B3 | +185% |
| Contains more Vitamin B5Vitamin B5 | +93.2% |
| Contains more Vitamin B6Vitamin B6 | +471.4% |
| Contains more FolateFolate | +360.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 46µg | 212µg | 42% |
| Polyunsaturated fat | 6.257g | 0.377g | 39% |
| Vitamin B1 | 0.21mg | 0.603mg | 33% |
| Sodium | 602mg | 1303mg | 30% |
| Starch | 71.23g | 29% | |
| Vitamin B12 | 0.68µg | 0.02µg | 28% |
| Manganese | 0.264mg | 0.882mg | 27% |
| Selenium | 18µg | 32.4µg | 26% |
| Vitamin B3 | 2.15mg | 6.127mg | 25% |
| Vitamin B6 | 0.07mg | 0.4mg | 25% |
| Carbs | 26.69g | 76.31g | 17% |
| Fats | 12.45g | 1.37g | 17% |
| Iron | 1.5mg | 2.44mg | 12% |
| Cholesterol | 35mg | 1mg | 11% |
| Vitamin K | 13.6µg | 0.5µg | 11% |
| Copper | 0.075mg | 0.166mg | 10% |
| Saturated fat | 1.949g | 0.307g | 7% |
| Vitamin B5 | 0.37mg | 0.715mg | 7% |
| Monounsaturated fat | 2.595g | 0.373g | 6% |
| Calories | 257kcal | 359kcal | 5% |
| Calcium | 37mg | 83mg | 5% |
| Phosphorus | 116mg | 154mg | 5% |
| Zinc | 0.49mg | 1.01mg | 5% |
| Vitamin B2 | 0.14mg | 0.087mg | 4% |
| Vitamin E | 0.55mg | 0.04mg | 3% |
| Vitamin C | 1.8mg | 4.1mg | 3% |
| Choline | 28.9mg | 17.5mg | 2% |
| Magnesium | 25mg | 32mg | 2% |
| Fructose | 1.47g | 0g | 2% |
| Vitamin D | 9IU | 0IU | 1% |
| Potassium | 206mg | 188mg | 1% |
| Fiber | 1g | 1.2g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Protein | 10.29g | 10.42g | 0% |
| Net carbs | 25.69g | 75.11g | N/A |
| Sugar | 3.53g | 1.53g | N/A |
| Vitamin A | 6µg | 4µg | 0% |
| Trans fat | 0.08g | 0g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +808.8% |
| Contains more WaterWater | +502.5% |
| Contains more CarbsCarbs | +185.9% |
| Contains more OtherOther | +81.2% |
~equal in
Protein
~10.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +595.7% |
| Contains more Poly. FatPolyunsaturated fat | +1559.7% |
| Contains less Sat. FatSaturated fat | -84.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1100% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +29.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
