Fish sandwich vs. Pineapple cake — In-Depth Nutrition Comparison
Compare
The main differences between Fish sandwich and Pineapple cake
- Fish sandwich is richer in Vitamin B12, Selenium, and Vitamin B3, yet Pineapple cake is richer in Vitamin B1, Calcium, and Vitamin A RAE.
- Daily need coverage for Vitamin B1 from Pineapple cake is 12733% higher.
- Fish sandwich contains 9 times more Vitamin B12 than Pineapple cake. Fish sandwich contains 0.68µg of Vitamin B12, while Pineapple cake contains 0.08µg.
- Pineapple cake contains less Sodium.
Food types used in this article are Fast foods, fish sandwich, with tartar sauce and Cake, pineapple upside-down, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+92.3%
Contains
more
Phosphorus
+41.5%
Contains
more
Potassium
+83.9%
Contains
more
Zinc
+58.1%
Contains
more
Selenium
+91.5%
Contains
more
Calcium
+224.3%
Contains
less
Sodium
-47%
Contains
more
Copper
+16%
Contains
more
Manganese
+32.6%
Equal in Iron - 1.48
Contains
more
Magnesium
+92.3%
Contains
more
Phosphorus
+41.5%
Contains
more
Potassium
+83.9%
Contains
more
Zinc
+58.1%
Contains
more
Selenium
+91.5%
Contains
more
Calcium
+224.3%
Contains
less
Sodium
-47%
Contains
more
Copper
+16%
Contains
more
Manganese
+32.6%
Equal in Iron - 1.48
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+50%
Contains
more
Vitamin B3
+80.7%
Contains
more
Vitamin B5
+83.2%
Contains
more
Vitamin B6
+105.9%
Contains
more
Folate
+76.9%
Contains
more
Vitamin B12
+750%
Contains
more
Vitamin A
+190.8%
Contains
more
Vitamin B1
+72757.1%
Contains
more
Vitamin B2
+11.4%
Contains
more
Vitamin C
+50%
Contains
more
Vitamin B3
+80.7%
Contains
more
Vitamin B5
+83.2%
Contains
more
Vitamin B6
+105.9%
Contains
more
Folate
+76.9%
Contains
more
Vitamin B12
+750%
Contains
more
Vitamin A
+190.8%
Contains
more
Vitamin B1
+72757.1%
Contains
more
Vitamin B2
+11.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+194%
Contains
more
Water
+50%
Contains
more
Other
+33.1%
Contains
more
Carbs
+89.2%
Equal in Fats - 12.1
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Contains
more
Protein
+194%
Contains
more
Water
+50%
Contains
more
Other
+33.1%
Contains
more
Carbs
+89.2%
Equal in Fats - 12.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-33.1%
Contains
more
Polyunsaturated fat
+90.6%
Contains
more
Monounsaturated Fat
+100.2%
Saturated Fat:
1.949 g
Monounsaturated Fat:
2.595 g
Polyunsaturated fat:
6.257 g
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Contains
less
Saturated Fat
-33.1%
Contains
more
Polyunsaturated fat
+90.6%
Contains
more
Monounsaturated Fat
+100.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 25.69g | 49.7g |
|
| Protein | 10.29g | 3.5g |
|
| Fats | 12.45g | 12.1g |
|
| Carbs | 26.69g | 50.5g |
|
| Calories | 257kcal | 319kcal |
|
| Fructose | 1.47g |
|
|
| Sugar | 3.53g |
|
|
| Fiber | 1g | 0.8g |
|
| Calcium | 37mg | 120mg |
|
| Iron | 1.5mg | 1.48mg |
|
| Magnesium | 25mg | 13mg |
|
| Phosphorus | 116mg | 82mg |
|
| Potassium | 206mg | 112mg |
|
| Sodium | 602mg | 319mg |
|
| Zinc | 0.49mg | 0.31mg |
|
| Copper | 0.075mg | 0.087mg |
|
| Manganese | 0.264mg | 0.35mg |
|
| Selenium | 18µg | 9.4µg |
|
| Vitamin A | 87IU | 253IU |
|
| Vitamin A RAE | 6µg | 62µg |
|
| Vitamin E | 0.55mg |
|
|
| Vitamin D | 9IU |
|
|
| Vitamin D | 0.2µg |
|
|
| Vitamin C | 1.8mg | 1.2mg |
|
| Vitamin B1 | 0.21mg | 153mg |
|
| Vitamin B2 | 0.14mg | 0.156mg |
|
| Vitamin B3 | 2.15mg | 1.19mg |
|
| Vitamin B5 | 0.37mg | 0.202mg |
|
| Vitamin B6 | 0.07mg | 0.034mg |
|
| Folate | 46µg | 26µg |
|
| Vitamin B12 | 0.68µg | 0.08µg |
|
| Vitamin K | 13.6µg |
|
|
| Tryptophan | 0.043mg |
|
|
| Threonine | 0.117mg |
|
|
| Isoleucine | 0.147mg |
|
|
| Leucine | 0.264mg |
|
|
| Lysine | 0.143mg |
|
|
| Methionine | 0.074mg |
|
|
| Phenylalanine | 0.173mg |
|
|
| Valine | 0.167mg |
|
|
| Histidine | 0.081mg |
|
|
| Cholesterol | 35mg | 22mg |
|
| Trans Fat | 0.08g |
|
|
| Saturated Fat | 1.949g | 2.915g |
|
| Omega-3 - DHA | 0.064g | 0.002g |
|
| Omega-3 - EPA | 0.029g | 0g |
|
| Omega-3 - DPA | 0.003g | 0g |
|
| Monounsaturated Fat | 2.595g | 5.194g |
|
| Polyunsaturated fat | 6.257g | 3.282g |
|
| Omega-6 - Eicosadienoic acid | 0.005g |
|
|
| Omega-6 - Linoleic acid | 5.561g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.023g |
|
|
| Omega-3 - ALA | 0.489g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
3198%
Minerals Daily Need Coverage Score
40%
32%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 283mg)
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 56)
Which food is lower in Saturated Fat?
Fish sandwich is lower in Saturated Fat (difference - 0.966g)
Which food is richer in minerals?
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)