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  6. Fish sandwich vs. Pomelo

Fish sandwich vs. Pomelo — In-Depth Nutrition Comparison

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Significant differences between fish sandwiches and pomelo

  • Fish sandwiches have more vitamin B12, iron, vitamin B1, phosphorus, vitamin B3, manganese, and vitamin B2; however, pomelo is richer in vitamin C.
  • Pomelo covers your daily vitamin C needs 66% more than fish sandwiches.
  • Pomelo contains less cholesterol.
  • Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of fish sandwiches is 56.

Specific food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Pummelo, raw.

Infographic

Fish sandwich vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Pomelo
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +825%
Contains more IronIron +1263.6%
Contains more CopperCopper +56.3%
Contains more ZincZinc +512.5%
Contains more PhosphorusPhosphorus +582.4%
Contains more ManganeseManganese +1452.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%
~equal in Potassium ~216mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Pomelo
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +517.6%
Contains more Vitamin B2Vitamin B2 +418.5%
Contains more Vitamin B3Vitamin B3 +877.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +94.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3288.9%

All nutrients comparison - raw data values

Nutrient Fish sandwich Pomelo DV% diff.
Vitamin C 1.8mg 61mg 66%
Polyunsaturated fat 6.257g 42%
Selenium 18µg 33%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 1mg 26%
Fats 12.45g 0.04g 19%
Protein 10.29g 0.76g 19%
Iron 1.5mg 0.11mg 17%
Vitamin B1 0.21mg 0.034mg 15%
Phosphorus 116mg 17mg 14%
Folate 46µg 12%
Cholesterol 35mg 0mg 12%
Vitamin B3 2.15mg 0.22mg 12%
Vitamin K 13.6µg 11%
Manganese 0.264mg 0.017mg 11%
Calories 257kcal 38kcal 11%
Vitamin B2 0.14mg 0.027mg 9%
Saturated fat 1.949g 9%
Vitamin B5 0.37mg 7%
Monounsaturated fat 2.595g 6%
Carbs 26.69g 9.62g 6%
Choline 28.9mg 5%
Magnesium 25mg 6mg 5%
Zinc 0.49mg 0.08mg 4%
Vitamin E 0.55mg 4%
Calcium 37mg 4mg 3%
Vitamin B6 0.07mg 0.036mg 3%
Copper 0.075mg 0.048mg 3%
Fructose 1.47g 2%
Vitamin D 9IU 1%
Vitamin D 0.2µg 1%
Vitamin A 6µg 0µg 1%
Net carbs 25.69g 8.62g N/A
Potassium 206mg 216mg 0%
Sugar 3.53g N/A
Fiber 1g 1g 0%
Trans fat 0.08g 0g N/A
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Pomelo
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +1253.9%
Contains more FatsFats +31025%
Contains more CarbsCarbs +177.4%
Contains more OtherOther +343.8%
Contains more WaterWater +83.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.