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  6. Fish sandwich vs. Quince

Fish sandwich vs. Quince — In-Depth Nutrition Comparison

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Differences between fish sandwiches and quince

  • Fish sandwiches have more selenium, vitamin B12, vitamin B1, phosphorus, vitamin B3, folate, and iron, while quince has more vitamin C.
  • Fish sandwiches' daily need coverage for selenium is 32% higher.
  • The amount of cholesterol in quince is lower.
  • Quince has a lower glycemic index. The glycemic index of quince is 35, while the glycemic index of fish sandwiches is 56.

The food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Quinces, raw.

Infographic

Fish sandwich vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Quince
Quince
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +236.4%
Contains more IronIron +114.3%
Contains more ZincZinc +1125%
Contains more PhosphorusPhosphorus +582.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2900%
Contains more CopperCopper +73.3%
Contains less SodiumSodium -99.3%
~equal in Potassium ~197mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Quince
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B3Vitamin B3 +975%
Contains more Vitamin B5Vitamin B5 +356.8%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1433.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +733.3%

All nutrients comparison - raw data values

Nutrient Fish sandwich Quince DV% diff.
Polyunsaturated fat 6.257g 0.05g 41%
Selenium 18µg 0.6µg 32%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 4mg 26%
Protein 10.29g 0.4g 20%
Fats 12.45g 0.1g 19%
Vitamin B1 0.21mg 0.02mg 16%
Vitamin C 1.8mg 15mg 15%
Phosphorus 116mg 17mg 14%
Cholesterol 35mg 0mg 12%
Vitamin B3 2.15mg 0.2mg 12%
Folate 46µg 3µg 11%
Vitamin K 13.6µg 11%
Manganese 0.264mg 11%
Calories 257kcal 57kcal 10%
Iron 1.5mg 0.7mg 10%
Saturated fat 1.949g 0.01g 9%
Vitamin B2 0.14mg 0.03mg 8%
Monounsaturated fat 2.595g 0.036g 6%
Copper 0.075mg 0.13mg 6%
Vitamin B5 0.37mg 0.081mg 6%
Choline 28.9mg 5%
Zinc 0.49mg 0.04mg 4%
Magnesium 25mg 8mg 4%
Carbs 26.69g 15.3g 4%
Fiber 1g 1.9g 4%
Vitamin E 0.55mg 4%
Calcium 37mg 11mg 3%
Vitamin B6 0.07mg 0.04mg 2%
Fructose 1.47g 2%
Vitamin D 9IU 1%
Vitamin D 0.2µg 1%
Net carbs 25.69g 13.4g N/A
Potassium 206mg 197mg 0%
Sugar 3.53g N/A
Vitamin A 6µg 2µg 0%
Trans fat 0.08g 0g N/A
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +2472.5%
Contains more FatsFats +12350%
Contains more CarbsCarbs +74.4%
Contains more OtherOther +432.5%
Contains more WaterWater +73%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +7108.3%
Contains more Poly. FatPolyunsaturated fat +12414%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.