Fish sandwich vs. Roast beef sandwich — In-Depth Nutrition Comparison
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What are the main differences between Fish sandwich and Roast beef sandwich?
- Fish sandwich is richer in Vitamin K, and Polyunsaturated fat, yet Roast beef sandwich is richer in Zinc, Iron, Vitamin B3, Phosphorus, Vitamin B12, Vitamin B2, and Vitamin B6.
- Roast beef sandwich's daily need coverage for Zinc is 16% higher.
- Fish sandwich has 5 times more Vitamin K than Roast beef sandwich. Fish sandwich has 13.6µg of Vitamin K, while Roast beef sandwich has 2.8µg.
- Fish sandwich contains less Saturated Fat.
We used Fast foods, fish sandwich, with tartar sauce and Fast foods, roast beef sandwich, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +12.8% |
| Contains more CalciumCalcium | +48.6% |
| Contains more IronIron | +76% |
| Contains more CopperCopper | +45.3% |
| Contains more ZincZinc | +363.3% |
| Contains more PhosphorusPhosphorus | +72.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +987.5% |
| Contains more Vitamin EVitamin E | +27.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +385.7% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B3Vitamin B3 | +102% |
| Contains more Vitamin B6Vitamin B6 | +207.1% |
| Contains more Vitamin B12Vitamin B12 | +41.2% |
| Contains more FolateFolate | +10.9% |
| Contains more CholineCholine | +12.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
| Contains more FatsFats | +20.9% |
| Contains more CarbsCarbs | +20.2% |
| Contains more ProteinProtein | +47.4% |
| Contains more OtherOther | +13.1% |
~equal in
Water
~49.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.949 g
Monounsaturated Fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated Fat:
Sat. Fat
3.399 g
Monounsaturated Fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
| Contains less Sat. FatSaturated Fat | -42.7% |
| Contains more Poly. FatPolyunsaturated fat | +255.1% |
| Contains more Mono. FatMonounsaturated Fat | +53.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +11.7% |
| Contains more MaltoseMaltose | +14.9% |
~equal in
Sucrose
~0g
~equal in
Fructose
~1.5g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 257kcal | 244kcal |
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| Protein | 10.29g | 15.17g |
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| Fats | 12.45g | 10.3g |
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| Vitamin C | 1.8mg | 0mg |
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| Net carbs | 25.69g | 20.91g |
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| Carbs | 26.69g | 22.21g |
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| Cholesterol | 35mg | 30mg |
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| Vitamin D | 9IU | 1IU |
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| Magnesium | 25mg | 23mg |
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| Calcium | 37mg | 55mg |
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| Potassium | 206mg | 224mg |
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| Iron | 1.5mg | 2.64mg |
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| Sugar | 3.53g | 3.84g |
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| Fiber | 1g | 1.3g |
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| Copper | 0.075mg | 0.109mg |
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| Zinc | 0.49mg | 2.27mg |
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| Starch | 17.65g |
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| Phosphorus | 116mg | 200mg |
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| Sodium | 602mg | 653mg |
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| Vitamin A | 87IU | 8IU |
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| Vitamin A | 6µg | 2µg |
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| Vitamin E | 0.55mg | 0.43mg |
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| Vitamin D | 0.2µg | 0µg |
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| Manganese | 0.264mg | 0.234mg |
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| Selenium | 18µg | 18.2µg |
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| Vitamin B1 | 0.21mg | 0.217mg |
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| Vitamin B2 | 0.14mg | 0.287mg |
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| Vitamin B3 | 2.15mg | 4.343mg |
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| Vitamin B5 | 0.37mg |
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| Vitamin B6 | 0.07mg | 0.215mg |
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| Vitamin B12 | 0.68µg | 0.96µg |
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| Vitamin K | 13.6µg | 2.8µg |
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| Folate | 46µg | 51µg |
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| Trans Fat | 0.08g | 0.389g |
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| Choline | 28.9mg | 32.4mg |
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| Saturated Fat | 1.949g | 3.399g |
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| Monounsaturated Fat | 2.595g | 3.987g |
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| Polyunsaturated fat | 6.257g | 1.762g |
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| Fructose | 1.47g | 1.5g |
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| Omega-3 - EPA | 0.029g | 0.005g |
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| Omega-3 - DHA | 0.064g | 0g |
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| Omega-3 - ALA | 0.489g | 0.152g |
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| Omega-3 - DPA | 0.003g | 0.008g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.023g | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.002g |
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| Omega-6 - Linoleic acid | 5.561g | 1.465g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
34%
Minerals Daily Need Coverage Score
40%
55%
Comparison summary
Which food is lower in Cholesterol?
Roast beef sandwich is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Roast beef sandwich is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Roast beef sandwich is relatively richer in minerals
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Fish sandwich contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Fish sandwich is lower in Saturated Fat (difference - 1.45g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.