Fish sandwich vs. Roe — In-Depth Nutrition Comparison
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Important differences between fish sandwiches and roe
- Fish sandwiches have more manganese; however, roe has more vitamin B12, vitamin B2, selenium, phosphorus, vitamin C, vitamin B5, and folate.
- Roe's daily need coverage for vitamin B12 is 452% more.
- Fish sandwiches have 20 times more manganese than roe. Fish sandwiches have 0.264mg of manganese, while roe has 0.013mg.
- Roe is lower in sodium.
- Fish sandwiches have a higher glycemic index than roe.
The food varieties used in the comparison are Fast foods, fish sandwich, with tartar sauce and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32.1% |
| Contains more IronIron | +94.8% |
| Contains more ManganeseManganese | +1930.8% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more CopperCopper | +70.7% |
| Contains more ZincZinc | +161.2% |
| Contains more PhosphorusPhosphorus | +344% |
| Contains less SodiumSodium | -80.6% |
| Contains more SeleniumSelenium | +187.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +811.1% |
| Contains more Vitamin AVitamin A | +1416.7% |
| Contains more Vitamin B1Vitamin B1 | +31.9% |
| Contains more Vitamin B2Vitamin B2 | +577.9% |
| Contains more Vitamin B5Vitamin B5 | +211.9% |
| Contains more Vitamin B6Vitamin B6 | +164.3% |
| Contains more Vitamin B12Vitamin B12 | +1597.1% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.68µg | 11.54µg | 453% |
| Cholesterol | 35mg | 479mg | 148% |
| Vitamin B2 | 0.14mg | 0.949mg | 62% |
| Selenium | 18µg | 51.7µg | 61% |
| Phosphorus | 116mg | 515mg | 57% |
| Protein | 10.29g | 28.62g | 37% |
| Sodium | 602mg | 117mg | 21% |
| Polyunsaturated fat | 6.257g | 3.404g | 19% |
| Vitamin C | 1.8mg | 16.4mg | 16% |
| Vitamin B5 | 0.37mg | 1.154mg | 16% |
| Folate | 46µg | 92µg | 12% |
| Manganese | 0.264mg | 0.013mg | 11% |
| Vitamin K | 13.6µg | 11% | |
| Vitamin A | 6µg | 91µg | 9% |
| Vitamin B6 | 0.07mg | 0.185mg | 9% |
| Iron | 1.5mg | 0.77mg | 9% |
| Carbs | 26.69g | 1.92g | 8% |
| Zinc | 0.49mg | 1.28mg | 7% |
| Copper | 0.075mg | 0.128mg | 6% |
| Fats | 12.45g | 8.23g | 6% |
| Vitamin B1 | 0.21mg | 0.277mg | 6% |
| Choline | 28.9mg | 5% | |
| Fiber | 1g | 0g | 4% |
| Vitamin E | 0.55mg | 4% | |
| Calories | 257kcal | 204kcal | 3% |
| Fructose | 1.47g | 2% | |
| Potassium | 206mg | 283mg | 2% |
| Calcium | 37mg | 28mg | 1% |
| Vitamin D | 9IU | 1% | |
| Monounsaturated fat | 2.595g | 2.129g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 25.69g | 1.92g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Sugar | 3.53g | N/A | |
| Vitamin B3 | 2.15mg | 2.192mg | 0% |
| Trans fat | 0.08g | N/A | |
| Saturated fat | 1.949g | 1.866g | 0% |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 0.029g | 1.26g | N/A |
| Omega-3 - DHA | 0.064g | 1.747g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0.105g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more FatsFats | +51.3% |
| Contains more CarbsCarbs | +1290.1% |
| Contains more ProteinProtein | +178.1% |
| Contains more WaterWater | +21% |
| Contains more OtherOther | +22.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains more Mono. FatMonounsaturated fat | +21.9% |
| Contains more Poly. FatPolyunsaturated fat | +83.8% |
~equal in
Saturated fat
~1.866g
