Fish sandwich vs. Rutabagas — In-Depth Nutrition Comparison
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Significant differences between fish sandwiches and rutabagas
- Fish sandwiches have more selenium, vitamin B1,2, iron, vitamin K, vitamin B1, and vitamin B3; however, rutabagas are richer in vitamin C.
- Fish sandwiches cover your daily selenium needs 31% more than rutabagas.
- Rutabagas contain less cholesterol.
- Rutabagas have a higher glycemic index. The glycemic index of rutabagas is 72, while the glycemic index of fish sandwiches is 56.
Specific food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Rutabagas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +240.9% |
| Contains more CopperCopper | +134.4% |
| Contains more ZincZinc | +104.2% |
| Contains more PhosphorusPhosphorus | +118.9% |
| Contains more ManganeseManganese | +101.5% |
| Contains more SeleniumSelenium | +2471.4% |
| Contains more CalciumCalcium | +16.2% |
| Contains more PotassiumPotassium | +48.1% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +207.1% |
| Contains more Vitamin B5Vitamin B5 | +131.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4433.3% |
| Contains more FolateFolate | +119% |
| Contains more CholineCholine | +105% |
| Contains more Vitamin CVitamin C | +1288.9% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.257g | 0.088g | 41% |
| Selenium | 18µg | 0.7µg | 31% |
| Vitamin B12 | 0.68µg | 0µg | 28% |
| Vitamin C | 1.8mg | 25mg | 26% |
| Sodium | 602mg | 12mg | 26% |
| Fats | 12.45g | 0.16g | 19% |
| Protein | 10.29g | 1.08g | 18% |
| Iron | 1.5mg | 0.44mg | 13% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin K | 13.6µg | 0.3µg | 11% |
| Calories | 257kcal | 37kcal | 11% |
| Vitamin B1 | 0.21mg | 0.09mg | 10% |
| Phosphorus | 116mg | 53mg | 9% |
| Vitamin B3 | 2.15mg | 0.7mg | 9% |
| Saturated fat | 1.949g | 0.027g | 9% |
| Vitamin B2 | 0.14mg | 0.04mg | 8% |
| Carbs | 26.69g | 8.62g | 6% |
| Monounsaturated fat | 2.595g | 0.025g | 6% |
| Folate | 46µg | 21µg | 6% |
| Manganese | 0.264mg | 0.131mg | 6% |
| Fiber | 1g | 2.3g | 5% |
| Copper | 0.075mg | 0.032mg | 5% |
| Vitamin B5 | 0.37mg | 0.16mg | 4% |
| Potassium | 206mg | 305mg | 3% |
| Choline | 28.9mg | 14.1mg | 3% |
| Vitamin E | 0.55mg | 0.3mg | 2% |
| Vitamin B6 | 0.07mg | 0.1mg | 2% |
| Zinc | 0.49mg | 0.24mg | 2% |
| Vitamin D | 9IU | 0IU | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Calcium | 37mg | 43mg | 1% |
| Net carbs | 25.69g | 6.32g | N/A |
| Sugar | 3.53g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Trans fat | 0.08g | 0g | N/A |
| Fructose | 1.47g | 1.61g | 0% |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more ProteinProtein | +852.8% |
| Contains more FatsFats | +7681.3% |
| Contains more CarbsCarbs | +209.6% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +84.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +10280% |
| Contains more Poly. FatPolyunsaturated fat | +7010.2% |
| Contains less Sat. FatSaturated fat | -98.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
| Contains more MaltoseMaltose | +4250% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +91.7% |
~equal in
Fructose
~1.61g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
