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  6. Fish sandwich vs. Rye

Fish sandwich vs. Rye — In-Depth Nutrition Comparison

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What are the differences between Fish sandwich and Rye?

  • Fish sandwich is higher in Vitamin B12, yet Rye is higher in Manganese, Fiber, Copper, Phosphorus, Vitamin B5, Magnesium, Zinc, and Vitamin B6.
  • Rye's daily need coverage for Manganese is 101% more.
  • The amount of Sodium in Rye is lower.

We used Fast foods, fish sandwich, with tartar sauce and Rye grain types in this article.

Infographic

Fish sandwich vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
2
:
8
Rye
Rye
Contains more Calcium +54.2%
Contains more Selenium +29.5%
Contains more Iron +75.3%
Contains more Magnesium +340%
Contains more Phosphorus +186.2%
Contains more Potassium +147.6%
Contains less Sodium -99.7%
Contains more Zinc +440.8%
Contains more Copper +389.3%
Contains more Manganese +876.1%
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Contains more Calcium +54.2%
Contains more Selenium +29.5%
Contains more Iron +75.3%
Contains more Magnesium +340%
Contains more Phosphorus +186.2%
Contains more Potassium +147.6%
Contains less Sodium -99.7%
Contains more Zinc +440.8%
Contains more Copper +389.3%
Contains more Manganese +876.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
6
:
6
Rye
Rye
Contains more Vitamin A +690.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Folate +21.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +130.5%
Contains more Vitamin E +54.5%
Contains more Vitamin B1 +50.5%
Contains more Vitamin B2 +79.3%
Contains more Vitamin B3 +98.6%
Contains more Vitamin B5 +293.5%
Contains more Vitamin B6 +320%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Contains more Vitamin A +690.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Folate +21.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +130.5%
Contains more Vitamin E +54.5%
Contains more Vitamin B1 +50.5%
Contains more Vitamin B2 +79.3%
Contains more Vitamin B3 +98.6%
Contains more Vitamin B5 +293.5%
Contains more Vitamin B6 +320%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sandwich
Fish sandwich
3
:
2
Rye
Rye
Contains more Fats +663.8%
Contains more Water +357%
Contains more Other +35.7%
Contains more Carbs +184.2%
Equal in Protein - 10.34
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more Fats +663.8%
Contains more Water +357%
Contains more Other +35.7%
Contains more Carbs +184.2%
Equal in Protein - 10.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
1
Rye
Rye
Contains more Monounsaturated Fat +1147.6%
Contains more Polyunsaturated fat +715.8%
Contains less Saturated Fat -89.9%
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Contains more Monounsaturated Fat +1147.6%
Contains more Polyunsaturated fat +715.8%
Contains less Saturated Fat -89.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
3
:
1
Rye
Rye
Contains more Glucose +650%
Contains more Fructose +1236.4%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Fish sandwich
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
Rye
72% 16% 11%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 0.16 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +650%
Contains more Fructose +1236.4%
Contains more Maltose +∞%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Rye
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Rye Opinion
Net carbs 25.69g 60.76g Rye
Protein 10.29g 10.34g Rye
Fats 12.45g 1.63g Fish sandwich
Carbs 26.69g 75.86g Rye
Calories 257kcal 338kcal Rye
Fructose 1.47g 0.11g Fish sandwich
Sugar 3.53g 0.98g Rye
Fiber 1g 15.1g Rye
Calcium 37mg 24mg Fish sandwich
Iron 1.5mg 2.63mg Rye
Magnesium 25mg 110mg Rye
Phosphorus 116mg 332mg Rye
Potassium 206mg 510mg Rye
Sodium 602mg 2mg Rye
Zinc 0.49mg 2.65mg Rye
Copper 0.075mg 0.367mg Rye
Manganese 0.264mg 2.577mg Rye
Selenium 18µg 13.9µg Fish sandwich
Vitamin A 87IU 11IU Fish sandwich
Vitamin A RAE 6µg 1µg Fish sandwich
Vitamin E 0.55mg 0.85mg Rye
Vitamin D 9IU 0IU Fish sandwich
Vitamin D 0.2µg 0µg Fish sandwich
Vitamin C 1.8mg 0mg Fish sandwich
Vitamin B1 0.21mg 0.316mg Rye
Vitamin B2 0.14mg 0.251mg Rye
Vitamin B3 2.15mg 4.27mg Rye
Vitamin B5 0.37mg 1.456mg Rye
Vitamin B6 0.07mg 0.294mg Rye
Folate 46µg 38µg Fish sandwich
Vitamin B12 0.68µg 0µg Fish sandwich
Vitamin K 13.6µg 5.9µg Fish sandwich
Tryptophan 0.108mg Rye
Threonine 0.289mg Rye
Isoleucine 0.208mg Rye
Leucine 0.563mg Rye
Lysine 0.286mg Rye
Methionine 0.153mg Rye
Phenylalanine 0.435mg Rye
Valine 0.317mg Rye
Histidine 0.189mg Rye
Cholesterol 35mg 0mg Rye
Trans Fat 0.08g 0g Rye
Saturated Fat 1.949g 0.197g Rye
Omega-3 - DHA 0.064g 0g Fish sandwich
Omega-3 - EPA 0.029g 0g Fish sandwich
Omega-3 - DPA 0.003g 0g Fish sandwich
Monounsaturated Fat 2.595g 0.208g Fish sandwich
Polyunsaturated fat 6.257g 0.767g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Rye
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fish sandwich
36%
Rye
Minerals Daily Need Coverage Score
40%
Fish sandwich
98%
Rye

Comparison summary

Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 2.55g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 600mg)
Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 1.752g)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.