Fish sandwich vs. Rye — In-Depth Nutrition Comparison
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What are the differences between fish sandwiches and rye?
- Fish sandwiches are higher in vitamin B12, yet rye is higher in manganese, fiber, copper, phosphorus, vitamin B5, magnesium, zinc, and vitamin B6.
- Rye's daily need coverage for manganese is 101% more.
- The amount of sodium in rye is lower.
- The glycemic index of rye is lower.
We used Fast foods, fish sandwich, with tartar sauce and Rye grain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.2% |
| Contains more SeleniumSelenium | +29.5% |
| Contains more MagnesiumMagnesium | +340% |
| Contains more PotassiumPotassium | +147.6% |
| Contains more IronIron | +75.3% |
| Contains more CopperCopper | +389.3% |
| Contains more ZincZinc | +440.8% |
| Contains more PhosphorusPhosphorus | +186.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +876.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +130.5% |
| Contains more FolateFolate | +21.1% |
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin B1Vitamin B1 | +50.5% |
| Contains more Vitamin B2Vitamin B2 | +79.3% |
| Contains more Vitamin B3Vitamin B3 | +98.6% |
| Contains more Vitamin B5Vitamin B5 | +293.5% |
| Contains more Vitamin B6Vitamin B6 | +320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.264mg | 2.577mg | 101% |
| Fiber | 1g | 15.1g | 56% |
| Polyunsaturated fat | 6.257g | 0.767g | 37% |
| Copper | 0.075mg | 0.367mg | 32% |
| Phosphorus | 116mg | 332mg | 31% |
| Vitamin B12 | 0.68µg | 0µg | 28% |
| Sodium | 602mg | 2mg | 26% |
| Vitamin B5 | 0.37mg | 1.456mg | 22% |
| Magnesium | 25mg | 110mg | 20% |
| Zinc | 0.49mg | 2.65mg | 20% |
| Vitamin B6 | 0.07mg | 0.294mg | 17% |
| Fats | 12.45g | 1.63g | 17% |
| Carbs | 26.69g | 75.86g | 16% |
| Iron | 1.5mg | 2.63mg | 14% |
| Vitamin B3 | 2.15mg | 4.27mg | 13% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin B1 | 0.21mg | 0.316mg | 9% |
| Potassium | 206mg | 510mg | 9% |
| Vitamin B2 | 0.14mg | 0.251mg | 9% |
| Saturated fat | 1.949g | 0.197g | 8% |
| Selenium | 18µg | 13.9µg | 7% |
| Vitamin K | 13.6µg | 5.9µg | 6% |
| Monounsaturated fat | 2.595g | 0.208g | 6% |
| Calories | 257kcal | 338kcal | 4% |
| Folate | 46µg | 38µg | 2% |
| Fructose | 1.47g | 0.11g | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin E | 0.55mg | 0.85mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Calcium | 37mg | 24mg | 1% |
| Vitamin D | 9IU | 0IU | 1% |
| Protein | 10.29g | 10.34g | 0% |
| Net carbs | 25.69g | 60.76g | N/A |
| Sugar | 3.53g | 0.98g | N/A |
| Trans fat | 0.08g | 0g | N/A |
| Choline | 28.9mg | 30.4mg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
| Contains more FatsFats | +663.8% |
| Contains more WaterWater | +357% |
| Contains more OtherOther | +35.7% |
| Contains more CarbsCarbs | +184.2% |
~equal in
Protein
~10.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
| Contains more Mono. FatMonounsaturated fat | +1147.6% |
| Contains more Poly. FatPolyunsaturated fat | +715.8% |
| Contains less Sat. FatSaturated fat | -89.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +650% |
| Contains more FructoseFructose | +1236.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
