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Fish sandwich vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are fish sandwiches and savoy cabbage different?

  • Fish sandwiches are higher in selenium, vitamin B1,2, iron, vitamin B1, and vitamin B3; however, savoy cabbage is richer in vitamin K, vitamin C, and vitamin A.
  • Daily need coverage for vitamin K for savoy cabbage is 46% higher.
  • Savoy cabbage has less cholesterol.
  • Savoy cabbage has a lower glycemic index (32) than fish sandwiches (56).

Fast foods, fish sandwich, with tartar sauce and Cabbage, savoy, raw are the varieties used in this article.

Infographic

Fish sandwich vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more IronIron +275%
Contains more CopperCopper +21%
Contains more ZincZinc +81.5%
Contains more PhosphorusPhosphorus +176.2%
Contains more ManganeseManganese +46.7%
Contains more SeleniumSelenium +1900%
Contains more MagnesiumMagnesium +12%
Contains more PotassiumPotassium +11.7%
Contains less SodiumSodium -95.3%
~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +223.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B3Vitamin B3 +616.7%
Contains more Vitamin B5Vitamin B5 +97.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +135%
Contains more Vitamin CVitamin C +1622.2%
Contains more Vitamin AVitamin A +733.3%
Contains more Vitamin B6Vitamin B6 +171.4%
Contains more Vitamin KVitamin K +405.9%
Contains more FolateFolate +73.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +414.5%
Contains more FatsFats +12350%
Contains more CarbsCarbs +337.5%
Contains more OtherOther +166.3%
Contains more WaterWater +87.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +36971.4%
Contains more Poly. FatPolyunsaturated fat +12669.4%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Savoy cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Savoy cabbage DV% diff.
Vitamin K 13.6µg 68.8µg 46%
Polyunsaturated fat 6.257g 0.049g 41%
Vitamin C 1.8mg 31mg 32%
Selenium 18µg 0.9µg 31%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 28mg 25%
Fats 12.45g 0.1g 19%
Protein 10.29g 2g 17%
Iron 1.5mg 0.4mg 14%
Calories 257kcal 27kcal 12%
Cholesterol 35mg 0mg 12%
Vitamin B3 2.15mg 0.3mg 12%
Vitamin B1 0.21mg 0.07mg 12%
Phosphorus 116mg 42mg 11%
Saturated fat 1.949g 0.013g 9%
Folate 46µg 80µg 9%
Vitamin B6 0.07mg 0.19mg 9%
Fiber 1g 3.1g 8%
Vitamin B2 0.14mg 0.03mg 8%
Carbs 26.69g 6.1g 7%
Monounsaturated fat 2.595g 0.007g 6%
Vitamin A 6µg 50µg 5%
Vitamin B5 0.37mg 0.187mg 4%
Manganese 0.264mg 0.18mg 4%
Vitamin E 0.55mg 0.17mg 3%
Choline 28.9mg 12.3mg 3%
Zinc 0.49mg 0.27mg 2%
Fructose 1.47g 2%
Magnesium 25mg 28mg 1%
Vitamin D 9IU 0IU 1%
Copper 0.075mg 0.062mg 1%
Vitamin D 0.2µg 0µg 1%
Potassium 206mg 230mg 1%
Net carbs 25.69g 3g N/A
Calcium 37mg 35mg 0%
Sugar 3.53g 2.27g N/A
Trans fat 0.08g 0g N/A
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
34%
Savoy cabbage
Minerals Daily Need Coverage Score
40%
Fish sandwich
14%
Savoy cabbage

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 574mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 1.936g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 24)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $0.4)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.