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  6. Fish sandwich vs. Sherbet

Fish sandwich vs. Sherbet — In-Depth Nutrition Comparison

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Important differences between Fish sandwich and Sherbet

  • Sherbet has less Selenium, Vitamin B12, Iron, Vitamin B1, Vitamin B3, Vitamin K, Manganese, and Phosphorus.
  • Fish sandwich's daily need coverage for Selenium is 30% more.
  • Sherbet is lower in Cholesterol.

The food varieties used in the comparison are Fast foods, fish sandwich, with tartar sauce and Sherbet, orange.

Infographic

Fish sandwich vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
8
:
2
Sherbet
Sherbet
Contains more Iron +971.4%
Contains more Magnesium +212.5%
Contains more Phosphorus +190%
Contains more Potassium +114.6%
Contains more Copper +167.9%
Contains more Manganese +2300%
Contains more Selenium +1100%
Contains more Calcium +45.9%
Contains less Sodium -92.4%
Equal in Zinc - 0.48
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Iron +971.4%
Contains more Magnesium +212.5%
Contains more Phosphorus +190%
Contains more Potassium +114.6%
Contains more Copper +167.9%
Contains more Manganese +2300%
Contains more Selenium +1100%
Contains more Calcium +45.9%
Contains less Sodium -92.4%
Equal in Zinc - 0.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
11
:
1
Sherbet
Sherbet
Contains more Vitamin A +89.1%
Contains more Vitamin E +5400%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +677.8%
Contains more Vitamin B2 +44.3%
Contains more Vitamin B3 +3312.7%
Contains more Vitamin B5 +65.2%
Contains more Vitamin B6 +204.3%
Contains more Folate +1050%
Contains more Vitamin B12 +423.1%
Contains more Vitamin K +∞%
Contains more Vitamin C +27.8%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Contains more Vitamin A +89.1%
Contains more Vitamin E +5400%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +677.8%
Contains more Vitamin B2 +44.3%
Contains more Vitamin B3 +3312.7%
Contains more Vitamin B5 +65.2%
Contains more Vitamin B6 +204.3%
Contains more Folate +1050%
Contains more Vitamin B12 +423.1%
Contains more Vitamin K +∞%
Contains more Vitamin C +27.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sandwich
Fish sandwich
3
:
2
Sherbet
Sherbet
Contains more Protein +835.5%
Contains more Fats +522.5%
Contains more Other +432.5%
Contains more Carbs +13.9%
Contains more Water +36.5%
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Protein +835.5%
Contains more Fats +522.5%
Contains more Other +432.5%
Contains more Carbs +13.9%
Contains more Water +36.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
1
Sherbet
Sherbet
Contains more Monounsaturated Fat +389.6%
Contains more Polyunsaturated fat +7721.3%
Contains less Saturated Fat -40.5%
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +389.6%
Contains more Polyunsaturated fat +7721.3%
Contains less Saturated Fat -40.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Sherbet
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fish sandwich Sherbet Opinion
Net carbs 25.69g 29.1g Sherbet
Protein 10.29g 1.1g Fish sandwich
Fats 12.45g 2g Fish sandwich
Carbs 26.69g 30.4g Sherbet
Calories 257kcal 144kcal Fish sandwich
Fructose 1.47g Fish sandwich
Sugar 3.53g 24.32g Fish sandwich
Fiber 1g 1.3g Sherbet
Calcium 37mg 54mg Sherbet
Iron 1.5mg 0.14mg Fish sandwich
Magnesium 25mg 8mg Fish sandwich
Phosphorus 116mg 40mg Fish sandwich
Potassium 206mg 96mg Fish sandwich
Sodium 602mg 46mg Sherbet
Zinc 0.49mg 0.48mg Fish sandwich
Copper 0.075mg 0.028mg Fish sandwich
Manganese 0.264mg 0.011mg Fish sandwich
Selenium 18µg 1.5µg Fish sandwich
Vitamin A 87IU 46IU Fish sandwich
Vitamin A RAE 6µg 12µg Sherbet
Vitamin E 0.55mg 0.01mg Fish sandwich
Vitamin D 9IU 0IU Fish sandwich
Vitamin D 0.2µg 0µg Fish sandwich
Vitamin C 1.8mg 2.3mg Sherbet
Vitamin B1 0.21mg 0.027mg Fish sandwich
Vitamin B2 0.14mg 0.097mg Fish sandwich
Vitamin B3 2.15mg 0.063mg Fish sandwich
Vitamin B5 0.37mg 0.224mg Fish sandwich
Vitamin B6 0.07mg 0.023mg Fish sandwich
Folate 46µg 4µg Fish sandwich
Vitamin B12 0.68µg 0.13µg Fish sandwich
Vitamin K 13.6µg 0µg Fish sandwich
Cholesterol 35mg 1mg Sherbet
Trans Fat 0.08g Sherbet
Saturated Fat 1.949g 1.16g Sherbet
Omega-3 - DHA 0.064g 0g Fish sandwich
Omega-3 - EPA 0.029g 0g Fish sandwich
Omega-3 - DPA 0.003g 0g Fish sandwich
Monounsaturated Fat 2.595g 0.53g Fish sandwich
Polyunsaturated fat 6.257g 0.08g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fish sandwich
7%
Sherbet
Minerals Daily Need Coverage Score
40%
Fish sandwich
9%
Sherbet

Comparison summary

Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 556mg)
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 0.789g)
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 20.79g)
Which food is lower in glycemic index?
Fish sandwich
Fish sandwich is lower in glycemic index (difference - 3)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $2)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.