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  6. Fish sandwich vs. Skipjack tuna

Fish sandwich vs. Skipjack tuna — In-Depth Nutrition Comparison

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A recap on differences between Fish sandwich and Skipjack tuna

  • Fish sandwich has more Vitamin B1, Manganese, and Folate, however, Skipjack tuna is higher in Vitamin B3, Vitamin B6, Vitamin B12, Selenium, Phosphorus, and Potassium.
  • Skipjack tuna covers your daily Vitamin B3 needs 104% more than Fish sandwich.
  • Skipjack tuna contains 14 times less Manganese than Fish sandwich. Fish sandwich contains 0.264mg of Manganese, while Skipjack tuna contains 0.019mg.
  • Skipjack tuna has less Sodium.

Food varieties used in this article are Fast foods, fish sandwich, with tartar sauce and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Fish sandwich vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
1
:
8
Skipjack tuna
Skipjack tuna
Contains more Manganese +1289.5%
Contains more Magnesium +76%
Contains more Phosphorus +145.7%
Contains more Potassium +153.4%
Contains less Sodium -92.2%
Contains more Zinc +114.3%
Contains more Copper +46.7%
Contains more Selenium +160%
Equal in Calcium - 37
Equal in Iron - 1.6
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Contains more Manganese +1289.5%
Contains more Magnesium +76%
Contains more Phosphorus +145.7%
Contains more Potassium +153.4%
Contains less Sodium -92.2%
Contains more Zinc +114.3%
Contains more Copper +46.7%
Contains more Selenium +160%
Equal in Calcium - 37
Equal in Iron - 1.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
8
:
4
Skipjack tuna
Skipjack tuna
Contains more Vitamin A +45%
Contains more Vitamin C +80%
Contains more Vitamin B1 +452.6%
Contains more Vitamin B2 +14.8%
Contains more Folate +360%
Contains more Vitamin B3 +772.4%
Contains more Vitamin B5 +31.1%
Contains more Vitamin B6 +1301.4%
Contains more Vitamin B12 +222.1%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Contains more Vitamin A +45%
Contains more Vitamin C +80%
Contains more Vitamin B1 +452.6%
Contains more Vitamin B2 +14.8%
Contains more Folate +360%
Contains more Vitamin B3 +772.4%
Contains more Vitamin B5 +31.1%
Contains more Vitamin B6 +1301.4%
Contains more Vitamin B12 +222.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
3
Skipjack tuna
Skipjack tuna
Contains more Fats +865.1%
Contains more Carbs +∞%
Contains more Protein +174.1%
Contains more Water +28.6%
Contains more Other +285.9%
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more Fats +865.1%
Contains more Carbs +∞%
Contains more Protein +174.1%
Contains more Water +28.6%
Contains more Other +285.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
1
Skipjack tuna
Skipjack tuna
Contains more Monounsaturated Fat +967.9%
Contains more Polyunsaturated fat +1452.6%
Contains less Saturated Fat -78.5%
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Contains more Monounsaturated Fat +967.9%
Contains more Polyunsaturated fat +1452.6%
Contains less Saturated Fat -78.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Skipjack tuna
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fish sandwich Skipjack tuna Opinion
Net carbs 25.69g 0g Fish sandwich
Protein 10.29g 28.21g Skipjack tuna
Fats 12.45g 1.29g Fish sandwich
Carbs 26.69g 0g Fish sandwich
Calories 257kcal 132kcal Fish sandwich
Fructose 1.47g Fish sandwich
Sugar 3.53g Skipjack tuna
Fiber 1g 0g Fish sandwich
Calcium 37mg 37mg
Iron 1.5mg 1.6mg Skipjack tuna
Magnesium 25mg 44mg Skipjack tuna
Phosphorus 116mg 285mg Skipjack tuna
Potassium 206mg 522mg Skipjack tuna
Sodium 602mg 47mg Skipjack tuna
Zinc 0.49mg 1.05mg Skipjack tuna
Copper 0.075mg 0.11mg Skipjack tuna
Manganese 0.264mg 0.019mg Fish sandwich
Selenium 18µg 46.8µg Skipjack tuna
Vitamin A 87IU 60IU Fish sandwich
Vitamin A RAE 6µg 18µg Skipjack tuna
Vitamin E 0.55mg Fish sandwich
Vitamin D 9IU Fish sandwich
Vitamin D 0.2µg Fish sandwich
Vitamin C 1.8mg 1mg Fish sandwich
Vitamin B1 0.21mg 0.038mg Fish sandwich
Vitamin B2 0.14mg 0.122mg Fish sandwich
Vitamin B3 2.15mg 18.756mg Skipjack tuna
Vitamin B5 0.37mg 0.485mg Skipjack tuna
Vitamin B6 0.07mg 0.981mg Skipjack tuna
Folate 46µg 10µg Fish sandwich
Vitamin B12 0.68µg 2.19µg Skipjack tuna
Vitamin K 13.6µg Fish sandwich
Tryptophan 0.316mg Skipjack tuna
Threonine 1.237mg Skipjack tuna
Isoleucine 1.3mg Skipjack tuna
Leucine 2.293mg Skipjack tuna
Lysine 2.59mg Skipjack tuna
Methionine 0.835mg Skipjack tuna
Phenylalanine 1.101mg Skipjack tuna
Valine 1.453mg Skipjack tuna
Histidine 0.83mg Skipjack tuna
Cholesterol 35mg 60mg Fish sandwich
Trans Fat 0.08g Skipjack tuna
Saturated Fat 1.949g 0.42g Skipjack tuna
Omega-3 - DHA 0.064g 0.237g Skipjack tuna
Omega-3 - EPA 0.029g 0.091g Skipjack tuna
Omega-3 - DPA 0.003g 0.017g Skipjack tuna
Monounsaturated Fat 2.595g 0.243g Fish sandwich
Polyunsaturated fat 6.257g 0.403g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Skipjack tuna
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fish sandwich
78%
Skipjack tuna
Minerals Daily Need Coverage Score
40%
Fish sandwich
60%
Skipjack tuna

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 555mg)
Which food is lower in Saturated Fat?
Skipjack tuna
Skipjack tuna is lower in Saturated Fat (difference - 1.529g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food is lower in Cholesterol?
Fish sandwich
Fish sandwich is lower in Cholesterol (difference - 25mg)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $8)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.