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  6. Fish sandwich vs. Smoked salmon

Fish sandwich vs. Smoked salmon — In-Depth Nutrition Comparison

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Important differences between fish sandwiches and smoked salmon

  • Fish sandwiches have more vitamin B1, vitamin K, and folate; however, smoked salmon has more vitamin D, vitamin B12, selenium, copper, vitamin B3, vitamin B6, and choline.
  • Smoked salmon's daily need coverage for vitamin D is 113% more.
  • Fish sandwiches have 136 times more vitamin K than smoked salmon. Fish sandwiches have 13.6µg of vitamin K, while smoked salmon has 0.1µg.
  • Fish sandwiches have a higher glycemic index than smoked salmon.

The food varieties used in the comparison are Fast foods, fish sandwich, with tartar sauce and Fish, salmon, chinook, smoked.

Infographic

Fish sandwich vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +17.7%
Contains more IronIron +76.5%
Contains more ZincZinc +58.1%
Contains less SodiumSodium -10.4%
Contains more ManganeseManganese +1452.9%
Contains more CopperCopper +206.7%
Contains more PhosphorusPhosphorus +41.4%
Contains more SeleniumSelenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +813%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin KVitamin K +13500%
Contains more FolateFolate +2200%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin EVitamin E +145.5%
Contains more Vitamin DVitamin D +8450%
Contains more Vitamin B3Vitamin B3 +119.5%
Contains more Vitamin B5Vitamin B5 +135.1%
Contains more Vitamin B6Vitamin B6 +297.1%
Contains more Vitamin B12Vitamin B12 +379.4%
Contains more CholineCholine +208%

All nutrients comparison - raw data values

Nutrient Fish sandwich Smoked salmon DV% diff.
Vitamin B12 0.68µg 3.26µg 108%
Vitamin D 0.2µg 17.1µg 85%
Vitamin D 9IU 685IU 85%
Polyunsaturated fat 6.257g 0.995g 35%
Selenium 18µg 32.4µg 26%
Copper 0.075mg 0.23mg 17%
Vitamin B1 0.21mg 0.023mg 16%
Vitamin B3 2.15mg 4.72mg 16%
Protein 10.29g 18.28g 16%
Vitamin B6 0.07mg 0.278mg 16%
Fats 12.45g 4.32g 13%
Vitamin K 13.6µg 0.1µg 11%
Folate 46µg 2µg 11%
Choline 28.9mg 89mg 11%
Manganese 0.264mg 0.017mg 11%
Vitamin B5 0.37mg 0.87mg 10%
Carbs 26.69g 0g 9%
Iron 1.5mg 0.85mg 8%
Calories 257kcal 117kcal 7%
Phosphorus 116mg 164mg 7%
Vitamin E 0.55mg 1.35mg 5%
Saturated fat 1.949g 0.929g 5%
Fiber 1g 0g 4%
Cholesterol 35mg 23mg 4%
Calcium 37mg 11mg 3%
Sodium 602mg 672mg 3%
Vitamin B2 0.14mg 0.101mg 3%
Fructose 1.47g 2%
Magnesium 25mg 18mg 2%
Zinc 0.49mg 0.31mg 2%
Vitamin C 1.8mg 0mg 2%
Vitamin A 6µg 26µg 2%
Potassium 206mg 175mg 1%
Monounsaturated fat 2.595g 2.023g 1%
Net carbs 25.69g 0g N/A
Sugar 3.53g 0g N/A
Trans fat 0.08g N/A
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.029g 0.183g N/A
Omega-3 - DHA 0.064g 0.267g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0.073g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +188.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +77.6%
Contains more WaterWater +48.6%
Contains more OtherOther +153.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +28.3%
Contains more Poly. FatPolyunsaturated fat +528.8%
Contains less Sat. FatSaturated fat -52.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.