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  6. Fish sandwich vs. Soft serve

Fish sandwich vs. Soft serve — In-Depth Nutrition Comparison

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Differences between Fish sandwich and Soft serve

  • Fish sandwich has more Selenium, Iron, Vitamin B1, Vitamin B3, Manganese, and Vitamin K, while Soft serve has more Vitamin A RAE.
  • Soft serve's daily need coverage for Saturated Fat is 28% higher.
  • Soft serve contains 53 times less Manganese than Fish sandwich. Fish sandwich contains 0.264mg of Manganese, while Soft serve contains 0.005mg.
  • The amount of Sodium in Soft serve is lower.

The food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Ice cream, soft serve, chocolate.

Infographic

Fish sandwich vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
6
:
3
Soft serve
Soft serve
Contains more Iron +614.3%
Contains more Magnesium +108.3%
Contains more Potassium +16.4%
Contains more Copper +150%
Contains more Manganese +5180%
Contains more Selenium +500%
Contains more Calcium +254.1%
Contains less Sodium -89.9%
Equal in Phosphorus - 116
Equal in Zinc - 0.52
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Iron +614.3%
Contains more Magnesium +108.3%
Contains more Potassium +16.4%
Contains more Copper +150%
Contains more Manganese +5180%
Contains more Selenium +500%
Contains more Calcium +254.1%
Contains less Sodium -89.9%
Equal in Phosphorus - 116
Equal in Zinc - 0.52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
7
:
5
Soft serve
Soft serve
Contains more Vitamin C +125%
Contains more Vitamin B1 +328.6%
Contains more Vitamin B3 +2163.2%
Contains more Vitamin B6 +45.8%
Contains more Folate +411.1%
Contains more Vitamin B12 +36%
Contains more Vitamin K +1411.1%
Contains more Vitamin A +577%
Contains more Vitamin E +10.9%
Contains more Vitamin D +250%
Contains more Vitamin B2 +30%
Contains more Vitamin B5 +36.8%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin C +125%
Contains more Vitamin B1 +328.6%
Contains more Vitamin B3 +2163.2%
Contains more Vitamin B6 +45.8%
Contains more Folate +411.1%
Contains more Vitamin B12 +36%
Contains more Vitamin K +1411.1%
Contains more Vitamin A +577%
Contains more Vitamin E +10.9%
Contains more Vitamin D +250%
Contains more Vitamin B2 +30%
Contains more Vitamin B5 +36.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sandwich
Fish sandwich
3
:
2
Soft serve
Soft serve
Contains more Protein +151%
Contains more Carbs +20.2%
Contains more Other +136.7%
Contains more Water +23.5%
Equal in Fats - 13
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Protein +151%
Contains more Carbs +20.2%
Contains more Other +136.7%
Contains more Water +23.5%
Equal in Fats - 13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
1
Soft serve
Soft serve
Contains less Saturated Fat -73.9%
Contains more Polyunsaturated fat +1260.2%
Contains more Monounsaturated Fat +34.5%
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains less Saturated Fat -73.9%
Contains more Polyunsaturated fat +1260.2%
Contains more Monounsaturated Fat +34.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Soft serve
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Soft serve Opinion
Net carbs 25.69g 21.5g Fish sandwich
Protein 10.29g 4.1g Fish sandwich
Fats 12.45g 13g Soft serve
Carbs 26.69g 22.2g Fish sandwich
Calories 257kcal 222kcal Fish sandwich
Fructose 1.47g Fish sandwich
Sugar 3.53g 21.16g Fish sandwich
Fiber 1g 0.7g Fish sandwich
Calcium 37mg 131mg Soft serve
Iron 1.5mg 0.21mg Fish sandwich
Magnesium 25mg 12mg Fish sandwich
Phosphorus 116mg 116mg
Potassium 206mg 177mg Fish sandwich
Sodium 602mg 61mg Soft serve
Zinc 0.49mg 0.52mg Soft serve
Copper 0.075mg 0.03mg Fish sandwich
Manganese 0.264mg 0.005mg Fish sandwich
Selenium 18µg 3µg Fish sandwich
Vitamin A 87IU 589IU Soft serve
Vitamin A RAE 6µg 162µg Soft serve
Vitamin E 0.55mg 0.61mg Soft serve
Vitamin D 9IU 29IU Soft serve
Vitamin D 0.2µg 0.7µg Soft serve
Vitamin C 1.8mg 0.8mg Fish sandwich
Vitamin B1 0.21mg 0.049mg Fish sandwich
Vitamin B2 0.14mg 0.182mg Soft serve
Vitamin B3 2.15mg 0.095mg Fish sandwich
Vitamin B5 0.37mg 0.506mg Soft serve
Vitamin B6 0.07mg 0.048mg Fish sandwich
Folate 46µg 9µg Fish sandwich
Vitamin B12 0.68µg 0.5µg Fish sandwich
Vitamin K 13.6µg 0.9µg Fish sandwich
Tryptophan 0.048mg Soft serve
Threonine 0.169mg Soft serve
Isoleucine 0.215mg Soft serve
Leucine 0.353mg Soft serve
Lysine 0.296mg Soft serve
Methionine 0.091mg Soft serve
Phenylalanine 0.176mg Soft serve
Valine 0.241mg Soft serve
Histidine 0.099mg Soft serve
Cholesterol 35mg 91mg Fish sandwich
Trans Fat 0.08g Soft serve
Saturated Fat 1.949g 7.46g Fish sandwich
Omega-3 - DHA 0.064g 0g Fish sandwich
Omega-3 - EPA 0.029g 0g Fish sandwich
Omega-3 - DPA 0.003g 0g Fish sandwich
Monounsaturated Fat 2.595g 3.49g Soft serve
Polyunsaturated fat 6.257g 0.46g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fish sandwich
20%
Soft serve
Minerals Daily Need Coverage Score
40%
Fish sandwich
17%
Soft serve

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 541mg)
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 17.63g)
Which food is lower in Cholesterol?
Fish sandwich
Fish sandwich is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Fish sandwich
Fish sandwich is lower in Saturated Fat (difference - 5.511g)
Which food is lower in glycemic index?
Fish sandwich
Fish sandwich is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.