Fish sandwich vs. Soft serve — In-Depth Nutrition Comparison

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Differences between fish sandwiches and soft serve

Fish sandwiches have more selenium, iron, vitamin B1, vitamin B3, manganese, and vitamin K, while soft serve has more vitamin A.
Soft serve's daily need coverage for saturated fat is 28% higher.
Soft serve contains 53 times less manganese than fish sandwiches. Fish sandwiches contain 0.264mg of manganese, while soft serve contains 0.005mg.
The amount of sodium in soft serve is lower.
Fish sandwiches have a lower glycemic index. The glycemic index of fish sandwiches is 56, while the glycemic index of soft serve is 79.

The food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Ice cream, soft serve, chocolate.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Soft serve

Contains more MagnesiumMagnesium	+108.3%
Contains more PotassiumPotassium	+16.4%
Contains more IronIron	+614.3%
Contains more CopperCopper	+150%
Contains more ManganeseManganese	+5180%
Contains more SeleniumSelenium	+500%

Contains more CalciumCalcium	+254.1%
Contains less SodiumSodium	-89.9%

~equal in Zinc ~0.52mg

~equal in Phosphorus ~116mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Soft serve

Contains more Vitamin CVitamin C	+125%
Contains more Vitamin B1Vitamin B1	+328.6%
Contains more Vitamin B3Vitamin B3	+2163.2%
Contains more Vitamin B6Vitamin B6	+45.8%
Contains more Vitamin B12Vitamin B12	+36%
Contains more Vitamin KVitamin K	+1411.1%
Contains more FolateFolate	+411.1%

Contains more Vitamin AVitamin A	+2600%
Contains more Vitamin EVitamin E	+10.9%
Contains more Vitamin DVitamin D	+250%
Contains more Vitamin B2Vitamin B2	+30%
Contains more Vitamin B5Vitamin B5	+36.8%

~equal in Choline ~26mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	6.257g	0.46g	39%
Selenium	18µg	3µg	27%
Saturated fat	1.949g	7.46g	25%
Sodium	602mg	61mg	24%
Cholesterol	35mg	91mg	19%
Vitamin A	6µg	162µg	17%
Iron	1.5mg	0.21mg	16%
Vitamin B1	0.21mg	0.049mg	13%
Vitamin B3	2.15mg	0.095mg	13%
Protein	10.29g	4.1g	12%
Manganese	0.264mg	0.005mg	11%
Vitamin K	13.6µg	0.9µg	11%
Folate	46µg	9µg	9%
Calcium	37mg	131mg	9%
Vitamin B12	0.68µg	0.5µg	8%
Copper	0.075mg	0.03mg	5%
Vitamin B2	0.14mg	0.182mg	3%
Vitamin B5	0.37mg	0.506mg	3%
Magnesium	25mg	12mg	3%
Vitamin D	9IU	29IU	3%
Vitamin D	0.2µg	0.7µg	3%
Vitamin B6	0.07mg	0.048mg	2%
Monounsaturated fat	2.595g	3.49g	2%
Fructose	1.47g		2%
Calories	257kcal	222kcal	2%
Caffeine	0mg	2mg	1%
Choline	28.9mg	26mg	1%
Vitamin C	1.8mg	0.8mg	1%
Fats	12.45g	13g	1%
Carbs	26.69g	22.2g	1%
Potassium	206mg	177mg	1%
Fiber	1g	0.7g	1%
Net carbs	25.69g	21.5g	N/A
Sugar	3.53g	21.16g	N/A
Zinc	0.49mg	0.52mg	0%
Phosphorus	116mg	116mg	0%
Vitamin E	0.55mg	0.61mg	0%
Trans fat	0.08g		N/A
Tryptophan		0.048mg	0%
Threonine		0.169mg	0%
Isoleucine		0.215mg	0%
Leucine		0.353mg	0%
Lysine		0.296mg	0%
Methionine		0.091mg	0%
Phenylalanine		0.176mg	0%
Valine		0.241mg	0%
Histidine		0.099mg	0%
Omega-3 - EPA	0.029g	0g	N/A
Omega-3 - DHA	0.064g	0g	N/A
Omega-3 - ALA	0.489g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.023g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	5.561g		N/A