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Fish sandwich vs. Soup beans — In-Depth Nutrition Comparison

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Important differences between fish sandwiches and soup beans

  • Fish sandwiches have more vitamin B12, selenium, vitamin B1, vitamin B3, and folate; however, soup beans have more vitamin A, fiber, and copper.
  • Soup beans' daily need coverage for vitamin A is 31% more.
  • Fish sandwiches have 23 times more vitamin B12 than soup beans. Fish sandwiches have 0.68µg of vitamin B12, while soup beans have 0.03µg.
  • Soup beans are lower in cholesterol.

The food varieties used in the comparison are Fast foods, fish sandwich, with tartar sauce and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Fish sandwich vs Soup beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more MagnesiumMagnesium +31.6%
Contains more CalciumCalcium +15.6%
Contains more PotassiumPotassium +17.7%
Contains more IronIron +12.8%
Contains more ZincZinc +11.4%
Contains more PhosphorusPhosphorus +96.6%
Contains more SeleniumSelenium +160.9%
Contains more CopperCopper +113.3%
Contains less SodiumSodium -33.6%
~equal in Manganese ~0.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +207.1%
Contains more Vitamin B5Vitamin B5 +825%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +2166.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +283.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1250%
~equal in Vitamin C ~1.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more ProteinProtein +98.3%
Contains more FatsFats +255.7%
Contains more CarbsCarbs +139.2%
Contains more OtherOther +40.1%
Contains more WaterWater +62.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains more Mono. FatMonounsaturated fat +64.2%
Contains more Poly. FatPolyunsaturated fat +1504.4%
Contains less Sat. FatSaturated fat -29.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Soup beans
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Soup beans DV% diff.
Polyunsaturated fat 6.257g 0.39g 39%
Vitamin B12 0.68µg 0.03µg 27%
Selenium 18µg 6.9µg 20%
Fats 12.45g 3.5g 14%
Fiber 1g 4.6g 14%
Vitamin B1 0.21mg 0.06mg 13%
Vitamin K 13.6µg 11%
Protein 10.29g 5.19g 10%
Folate 46µg 12µg 9%
Cholesterol 35mg 9mg 9%
Vitamin B3 2.15mg 0.7mg 9%
Sodium 602mg 400mg 9%
Copper 0.075mg 0.16mg 9%
Phosphorus 116mg 59mg 8%
Vitamin A 6µg 81µg 8%
Calories 257kcal 95kcal 8%
Vitamin B5 0.37mg 0.04mg 7%
Vitamin B2 0.14mg 0.06mg 6%
Choline 28.9mg 5%
Carbs 26.69g 11.16g 5%
Vitamin E 0.55mg 4%
Monounsaturated fat 2.595g 1.58g 3%
Saturated fat 1.949g 1.37g 3%
Iron 1.5mg 1.33mg 2%
Fructose 1.47g 2%
Vitamin B6 0.07mg 0.05mg 2%
Vitamin D 0.2µg 1%
Manganese 0.264mg 0.29mg 1%
Potassium 206mg 175mg 1%
Calcium 37mg 32mg 1%
Magnesium 25mg 19mg 1%
Vitamin D 9IU 1%
Vitamin C 1.8mg 1.8mg 0%
Net carbs 25.69g 6.56g N/A
Sugar 3.53g N/A
Zinc 0.49mg 0.44mg 0%
Trans fat 0.08g N/A
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Soup beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
8%
Soup beans
Minerals Daily Need Coverage Score
40%
Fish sandwich
31%
Soup beans

Comparison summary

Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 202mg)
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 0.579g)
Which food is lower in glycemic index?
Fish sandwich
Fish sandwich is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.