Fish sandwich vs. Soup beans — In-Depth Nutrition Comparison

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Important differences between fish sandwiches and soup beans

Fish sandwiches have more vitamin B12, selenium, vitamin B1, vitamin B3, and folate; however, soup beans have more vitamin A, fiber, and copper.
Soup beans' daily need coverage for vitamin A is 31% more.
Fish sandwiches have 23 times more vitamin B12 than soup beans. Fish sandwiches have 0.68µg of vitamin B12, while soup beans have 0.03µg.
Soup beans are lower in cholesterol.

The food varieties used in the comparison are Fast foods, fish sandwich, with tartar sauce and Soup, bean with ham, canned, chunky, ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Soup beans

Contains more MagnesiumMagnesium	+31.6%
Contains more CalciumCalcium	+15.6%
Contains more PotassiumPotassium	+17.7%
Contains more IronIron	+12.8%
Contains more ZincZinc	+11.4%
Contains more PhosphorusPhosphorus	+96.6%
Contains more SeleniumSelenium	+160.9%

Contains more CopperCopper	+113.3%
Contains less SodiumSodium	-33.6%

~equal in Manganese ~0.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Soup beans

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+250%
Contains more Vitamin B2Vitamin B2	+133.3%
Contains more Vitamin B3Vitamin B3	+207.1%
Contains more Vitamin B5Vitamin B5	+825%
Contains more Vitamin B6Vitamin B6	+40%
Contains more Vitamin B12Vitamin B12	+2166.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+283.3%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A

+1250%

~equal in Vitamin C ~1.8mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	6.257g	0.39g	39%
Vitamin B12	0.68µg	0.03µg	27%
Selenium	18µg	6.9µg	20%
Fats	12.45g	3.5g	14%
Fiber	1g	4.6g	14%
Vitamin B1	0.21mg	0.06mg	13%
Vitamin K	13.6µg		11%
Protein	10.29g	5.19g	10%
Folate	46µg	12µg	9%
Cholesterol	35mg	9mg	9%
Vitamin B3	2.15mg	0.7mg	9%
Sodium	602mg	400mg	9%
Copper	0.075mg	0.16mg	9%
Phosphorus	116mg	59mg	8%
Vitamin A	6µg	81µg	8%
Calories	257kcal	95kcal	8%
Vitamin B5	0.37mg	0.04mg	7%
Vitamin B2	0.14mg	0.06mg	6%
Choline	28.9mg		5%
Carbs	26.69g	11.16g	5%
Vitamin E	0.55mg		4%
Monounsaturated fat	2.595g	1.58g	3%
Saturated fat	1.949g	1.37g	3%
Iron	1.5mg	1.33mg	2%
Fructose	1.47g		2%
Vitamin B6	0.07mg	0.05mg	2%
Vitamin D	0.2µg		1%
Manganese	0.264mg	0.29mg	1%
Potassium	206mg	175mg	1%
Calcium	37mg	32mg	1%
Magnesium	25mg	19mg	1%
Vitamin D	9IU		1%
Vitamin C	1.8mg	1.8mg	0%
Net carbs	25.69g	6.56g	N/A
Sugar	3.53g		N/A
Zinc	0.49mg	0.44mg	0%
Trans fat	0.08g		N/A
Omega-3 - EPA	0.029g		N/A
Omega-3 - DHA	0.064g		N/A
Omega-3 - ALA	0.489g		N/A
Omega-3 - DPA	0.003g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.023g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	5.561g		N/A