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  6. Fish sandwich vs. Soy sauce

Fish sandwich vs. Soy sauce — In-Depth Nutrition Comparison

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How are Fish sandwich and Soy sauce different?

  • Fish sandwich is richer in Selenium, Vitamin B12, Vitamin B1, Vitamin K, and Folate, while Soy sauce is higher in Manganese, and Magnesium.
  • Soy sauce covers your daily need of Sodium 213% more than Fish sandwich.
  • Soy sauce is lower in Cholesterol.

Fast foods, fish sandwich, with tartar sauce and Soy sauce made from soy and wheat (shoyu) types were used in this article.

Infographic

Fish sandwich vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
5
:
5
Soy sauce
Soy sauce
Contains more Calcium +12.1%
Contains less Sodium -89%
Contains more Copper +74.4%
Contains more Selenium +3500%
Contains more Magnesium +196%
Contains more Phosphorus +43.1%
Contains more Potassium +111.2%
Contains more Zinc +77.6%
Contains more Manganese +285.6%
Equal in Iron - 1.45
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Contains more Calcium +12.1%
Contains less Sodium -89%
Contains more Copper +74.4%
Contains more Selenium +3500%
Contains more Magnesium +196%
Contains more Phosphorus +43.1%
Contains more Potassium +111.2%
Contains more Zinc +77.6%
Contains more Manganese +285.6%
Equal in Iron - 1.45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
9
:
3
Soy sauce
Soy sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +536.4%
Contains more Vitamin B5 +24.6%
Contains more Folate +228.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +17.9%
Contains more Vitamin B6 +111.4%
Equal in Vitamin B3 - 2.196
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +536.4%
Contains more Vitamin B5 +24.6%
Contains more Folate +228.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +17.9%
Contains more Vitamin B6 +111.4%
Equal in Vitamin B3 - 2.196

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sandwich
Fish sandwich
3
:
2
Soy sauce
Soy sauce
Contains more Protein +26.4%
Contains more Fats +2084.2%
Contains more Carbs +441.4%
Contains more Water +46.9%
Contains more Other +614.1%
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more Protein +26.4%
Contains more Fats +2084.2%
Contains more Carbs +441.4%
Contains more Water +46.9%
Contains more Other +614.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
1
Soy sauce
Soy sauce
Contains more Monounsaturated Fat +2848.9%
Contains more Polyunsaturated fat +2279.1%
Contains less Saturated Fat -96.3%
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Contains more Monounsaturated Fat +2848.9%
Contains more Polyunsaturated fat +2279.1%
Contains less Saturated Fat -96.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
3
:
1
Soy sauce
Soy sauce
Contains more Glucose +300%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Fish sandwich
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
Soy sauce
25% 75%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.3 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +300%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Soy sauce
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Soy sauce Opinion
Net carbs 25.69g 4.13g Fish sandwich
Protein 10.29g 8.14g Fish sandwich
Fats 12.45g 0.57g Fish sandwich
Carbs 26.69g 4.93g Fish sandwich
Calories 257kcal 53kcal Fish sandwich
Fructose 1.47g 0g Fish sandwich
Sugar 3.53g 0.4g Soy sauce
Fiber 1g 0.8g Fish sandwich
Calcium 37mg 33mg Fish sandwich
Iron 1.5mg 1.45mg Fish sandwich
Magnesium 25mg 74mg Soy sauce
Phosphorus 116mg 166mg Soy sauce
Potassium 206mg 435mg Soy sauce
Sodium 602mg 5493mg Fish sandwich
Zinc 0.49mg 0.87mg Soy sauce
Copper 0.075mg 0.043mg Fish sandwich
Manganese 0.264mg 1.018mg Soy sauce
Selenium 18µg 0.5µg Fish sandwich
Vitamin A 87IU 0IU Fish sandwich
Vitamin A RAE 6µg 0µg Fish sandwich
Vitamin E 0.55mg 0mg Fish sandwich
Vitamin D 9IU 0IU Fish sandwich
Vitamin D 0.2µg 0µg Fish sandwich
Vitamin C 1.8mg 0mg Fish sandwich
Vitamin B1 0.21mg 0.033mg Fish sandwich
Vitamin B2 0.14mg 0.165mg Soy sauce
Vitamin B3 2.15mg 2.196mg Soy sauce
Vitamin B5 0.37mg 0.297mg Fish sandwich
Vitamin B6 0.07mg 0.148mg Soy sauce
Folate 46µg 14µg Fish sandwich
Vitamin B12 0.68µg 0µg Fish sandwich
Vitamin K 13.6µg 0µg Fish sandwich
Tryptophan 0.096mg Soy sauce
Threonine 0.271mg Soy sauce
Isoleucine 0.318mg Soy sauce
Leucine 0.537mg Soy sauce
Lysine 0.381mg Soy sauce
Methionine 0.097mg Soy sauce
Phenylalanine 0.353mg Soy sauce
Valine 0.332mg Soy sauce
Histidine 0.174mg Soy sauce
Cholesterol 35mg 0mg Soy sauce
Trans Fat 0.08g 0g Soy sauce
Saturated Fat 1.949g 0.073g Soy sauce
Omega-3 - DHA 0.064g 0g Fish sandwich
Omega-3 - EPA 0.029g 0g Fish sandwich
Omega-3 - DPA 0.003g 0g Fish sandwich
Monounsaturated Fat 2.595g 0.088g Fish sandwich
Polyunsaturated fat 6.257g 0.263g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Soy sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fish sandwich
12%
Soy sauce
Minerals Daily Need Coverage Score
40%
Fish sandwich
112%
Soy sauce

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 3.13g)
Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 1.876g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 41)
Which food contains less Sodium?
Fish sandwich
Fish sandwich contains less Sodium (difference - 4891mg)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $3.4)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.