Fish sandwich vs. Soy sauce — In-Depth Nutrition Comparison
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How are fish sandwiches and soy sauce different?
- Fish sandwiches are richer in selenium, vitamin B12, vitamin B1, vitamin K, and folate, while soy sauce is higher in manganese and magnesium.
- Soy sauce covers your daily need for sodium, 213% more than fish sandwiches.
- Soy sauce is lower in cholesterol.
- Fish sandwiches have a higher glycemic index (56) than soy sauce (15).
Fast foods, fish sandwich, with tartar sauce and Soy sauce made from soy and wheat (shoyu) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.1% |
| Contains more CopperCopper | +74.4% |
| Contains less SodiumSodium | -89% |
| Contains more SeleniumSelenium | +3500% |
| Contains more MagnesiumMagnesium | +196% |
| Contains more PotassiumPotassium | +111.2% |
| Contains more ZincZinc | +77.6% |
| Contains more PhosphorusPhosphorus | +43.1% |
| Contains more ManganeseManganese | +285.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +536.4% |
| Contains more Vitamin B5Vitamin B5 | +24.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +228.6% |
| Contains more CholineCholine | +57.9% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +111.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 602mg | 5493mg | 213% |
| Polyunsaturated fat | 6.257g | 0.263g | 40% |
| Manganese | 0.264mg | 1.018mg | 33% |
| Selenium | 18µg | 0.5µg | 32% |
| Vitamin B12 | 0.68µg | 0µg | 28% |
| Fats | 12.45g | 0.57g | 18% |
| Vitamin B1 | 0.21mg | 0.033mg | 15% |
| Magnesium | 25mg | 74mg | 12% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin K | 13.6µg | 0µg | 11% |
| Calories | 257kcal | 53kcal | 10% |
| Saturated fat | 1.949g | 0.073g | 9% |
| Folate | 46µg | 14µg | 8% |
| Potassium | 206mg | 435mg | 7% |
| Carbs | 26.69g | 4.93g | 7% |
| Phosphorus | 116mg | 166mg | 7% |
| Monounsaturated fat | 2.595g | 0.088g | 6% |
| Vitamin B6 | 0.07mg | 0.148mg | 6% |
| Vitamin E | 0.55mg | 0mg | 4% |
| Copper | 0.075mg | 0.043mg | 4% |
| Protein | 10.29g | 8.14g | 4% |
| Zinc | 0.49mg | 0.87mg | 3% |
| Vitamin B2 | 0.14mg | 0.165mg | 2% |
| Fructose | 1.47g | 0g | 2% |
| Choline | 28.9mg | 18.3mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Fiber | 1g | 0.8g | 1% |
| Vitamin B5 | 0.37mg | 0.297mg | 1% |
| Iron | 1.5mg | 1.45mg | 1% |
| Vitamin D | 9IU | 0IU | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 25.69g | 4.13g | N/A |
| Calcium | 37mg | 33mg | 0% |
| Sugar | 3.53g | 0.4g | N/A |
| Vitamin B3 | 2.15mg | 2.196mg | 0% |
| Trans fat | 0.08g | 0g | N/A |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more ProteinProtein | +26.4% |
| Contains more FatsFats | +2084.2% |
| Contains more CarbsCarbs | +441.4% |
| Contains more WaterWater | +46.9% |
| Contains more OtherOther | +614.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains more Mono. FatMonounsaturated fat | +2848.9% |
| Contains more Poly. FatPolyunsaturated fat | +2279.1% |
| Contains less Sat. FatSaturated fat | -96.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +300% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
