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  6. Fish sandwich vs. Soy milk

Fish sandwich vs. Soy milk — In-Depth Nutrition Comparison

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A recap on differences between Fish sandwich and Soy milk

  • Soy milk has less Vitamin B12, Selenium, Vitamin B1, Iron, Vitamin B3, Phosphorus, and Vitamin K.
  • Fish sandwich covers your daily Vitamin B12 needs 28% more than Soy milk.

Food varieties used in this article are Fast foods, fish sandwich, with tartar sauce and Soymilk, original and vanilla, unfortified.

Infographic

Fish sandwich vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
7
:
2
Soy milk
Soy milk
Contains more Calcium +48%
Contains more Iron +134.4%
Contains more Phosphorus +123.1%
Contains more Potassium +74.6%
Contains more Zinc +308.3%
Contains more Manganese +18.4%
Contains more Selenium +275%
Contains less Sodium -91.5%
Contains more Copper +70.7%
Equal in Magnesium - 25
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Calcium +48%
Contains more Iron +134.4%
Contains more Phosphorus +123.1%
Contains more Potassium +74.6%
Contains more Zinc +308.3%
Contains more Manganese +18.4%
Contains more Selenium +275%
Contains less Sodium -91.5%
Contains more Copper +70.7%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
10
:
2
Soy milk
Soy milk
Contains more Vitamin A +2800%
Contains more Vitamin E +400%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +102.9%
Contains more Vitamin B3 +319.1%
Contains more Folate +155.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +353.3%
Equal in Vitamin B5 - 0.373
Equal in Vitamin B6 - 0.077
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +2800%
Contains more Vitamin E +400%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +102.9%
Contains more Vitamin B3 +319.1%
Contains more Folate +155.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +353.3%
Equal in Vitamin B5 - 0.373
Equal in Vitamin B6 - 0.077

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sandwich
Fish sandwich
4
:
1
Soy milk
Soy milk
Contains more Protein +214.7%
Contains more Fats +611.4%
Contains more Carbs +325%
Contains more Other +227.7%
Contains more Water +81.8%
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Protein +214.7%
Contains more Fats +611.4%
Contains more Carbs +325%
Contains more Other +227.7%
Contains more Water +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
1
Soy milk
Soy milk
Contains more Monounsaturated Fat +547.1%
Contains more Polyunsaturated fat +551.1%
Contains less Saturated Fat -89.5%
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains more Monounsaturated Fat +547.1%
Contains more Polyunsaturated fat +551.1%
Contains less Saturated Fat -89.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Soy milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fish sandwich Soy milk Opinion
Net carbs 25.69g 5.68g Fish sandwich
Protein 10.29g 3.27g Fish sandwich
Fats 12.45g 1.75g Fish sandwich
Carbs 26.69g 6.28g Fish sandwich
Calories 257kcal 54kcal Fish sandwich
Fructose 1.47g Fish sandwich
Sugar 3.53g 3.99g Fish sandwich
Fiber 1g 0.6g Fish sandwich
Calcium 37mg 25mg Fish sandwich
Iron 1.5mg 0.64mg Fish sandwich
Magnesium 25mg 25mg
Phosphorus 116mg 52mg Fish sandwich
Potassium 206mg 118mg Fish sandwich
Sodium 602mg 51mg Soy milk
Zinc 0.49mg 0.12mg Fish sandwich
Copper 0.075mg 0.128mg Soy milk
Manganese 0.264mg 0.223mg Fish sandwich
Selenium 18µg 4.8µg Fish sandwich
Vitamin A 87IU 3IU Fish sandwich
Vitamin A RAE 6µg 0µg Fish sandwich
Vitamin E 0.55mg 0.11mg Fish sandwich
Vitamin D 9IU 0IU Fish sandwich
Vitamin D 0.2µg 0µg Fish sandwich
Vitamin C 1.8mg 0mg Fish sandwich
Vitamin B1 0.21mg 0.06mg Fish sandwich
Vitamin B2 0.14mg 0.069mg Fish sandwich
Vitamin B3 2.15mg 0.513mg Fish sandwich
Vitamin B5 0.37mg 0.373mg Soy milk
Vitamin B6 0.07mg 0.077mg Soy milk
Folate 46µg 18µg Fish sandwich
Vitamin B12 0.68µg 0µg Fish sandwich
Vitamin K 13.6µg 3µg Fish sandwich
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Cholesterol 35mg 0mg Soy milk
Trans Fat 0.08g 0g Soy milk
Saturated Fat 1.949g 0.205g Soy milk
Omega-3 - DHA 0.064g 0g Fish sandwich
Omega-3 - EPA 0.029g 0g Fish sandwich
Omega-3 - DPA 0.003g 0g Fish sandwich
Monounsaturated Fat 2.595g 0.401g Fish sandwich
Polyunsaturated fat 6.257g 0.961g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g 0g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fish sandwich
9%
Soy milk
Minerals Daily Need Coverage Score
40%
Fish sandwich
19%
Soy milk

Comparison summary

Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 551mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 1.744g)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 0.46g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $1.8)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.