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Fish sandwich vs. Agave nectar — In-Depth Nutrition Comparison

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What are the differences between fish sandwiches and agave nectar?

  • Fish sandwiches are higher in selenium, vitamin B12, iron, phosphorus, and manganese, yet agave nectar is higher in vitamin C and vitamin B6.
  • Fish sandwiches' daily need coverage for selenium is 30% more.
  • The amount of cholesterol in agave nectar is lower.
  • The glycemic index of agave nectar is lower.

We used Fast foods, fish sandwich, with tartar sauce and Sweetener, syrup, agave types in this article.

Infographic

Fish sandwich vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +3600%
Contains more PotassiumPotassium +5050%
Contains more IronIron +1566.7%
Contains more CopperCopper +733.3%
Contains more ZincZinc +4800%
Contains more PhosphorusPhosphorus +11500%
Contains more ManganeseManganese +5180%
Contains more SeleniumSelenium +958.8%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +72.1%
Contains more Vitamin B3Vitamin B3 +212%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +53.3%
Contains more CholineCholine +117.3%
Contains more Vitamin CVitamin C +844.4%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +78.2%
Contains more Vitamin B2Vitamin B2 +17.9%
Contains more Vitamin B6Vitamin B6 +234.3%
Contains more Vitamin KVitamin K +65.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +11333.3%
Contains more FatsFats +2666.7%
Contains more WaterWater +111.2%
Contains more OtherOther +1320%
Contains more CarbsCarbs +186.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +935.8%
Contains more FructoseFructose +3682.3%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Agave nectar
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Agave nectar DV% diff.
Fructose 1.47g 55.6g 68%
Polyunsaturated fat 6.257g 0g 42%
Selenium 18µg 1.7µg 30%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 4mg 26%
Protein 10.29g 0.09g 20%
Fats 12.45g 0.45g 18%
Iron 1.5mg 0.09mg 18%
Vitamin C 1.8mg 17mg 17%
Carbs 26.69g 76.37g 17%
Phosphorus 116mg 1mg 16%
Vitamin B6 0.07mg 0.234mg 13%
Cholesterol 35mg 0mg 12%
Manganese 0.264mg 0.005mg 11%
Saturated fat 1.949g 0g 9%
Vitamin B3 2.15mg 0.689mg 9%
Vitamin K 13.6µg 22.5µg 7%
Vitamin B1 0.21mg 0.122mg 7%
Vitamin B5 0.37mg 7%
Copper 0.075mg 0.009mg 7%
Monounsaturated fat 2.595g 0g 6%
Potassium 206mg 4mg 6%
Magnesium 25mg 1mg 6%
Folate 46µg 30µg 4%
Zinc 0.49mg 0.01mg 4%
Calcium 37mg 1mg 4%
Choline 28.9mg 13.3mg 3%
Calories 257kcal 310kcal 3%
Vitamin E 0.55mg 0.98mg 3%
Fiber 1g 0.2g 3%
Vitamin B2 0.14mg 0.165mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 9IU 0IU 1%
Net carbs 25.69g 76.17g N/A
Sugar 3.53g 68.03g N/A
Vitamin A 6µg 8µg 0%
Trans fat 0.08g N/A
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Agave nectar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
23%
Agave nectar
Minerals Daily Need Coverage Score
40%
Fish sandwich
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 64.5g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $2)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 598mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 1.949g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.