Fish sandwich vs. Swordfish — In-Depth Nutrition Comparison
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What are the main differences between fish sandwiches and swordfish?
- Fish sandwiches are richer in iron, yet swordfish is richer in vitamin D, selenium, vitamin B3, vitamin B6, vitamin B12, phosphorus, and vitamin E.
- Swordfish's daily need coverage for vitamin D is 110% higher.
- Fish sandwiches have 6 times more sodium than swordfish. Fish sandwiches have 602mg of sodium, while swordfish has 97mg.
- Swordfish has a lower glycemic index than fish sandwiches.
We used Fast foods, fish sandwich, with tartar sauce and Fish, swordfish, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +516.7% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +63% |
| Contains more ManganeseManganese | +1930.8% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +142.2% |
| Contains more ZincZinc | +59.2% |
| Contains more PhosphorusPhosphorus | +162.1% |
| Contains less SodiumSodium | -83.9% |
| Contains more SeleniumSelenium | +280.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin KVitamin K | +13500% |
| Contains more FolateFolate | +2200% |
| Contains more Vitamin AVitamin A | +616.7% |
| Contains more Vitamin EVitamin E | +338.2% |
| Contains more Vitamin DVitamin D | +8200% |
| Contains more Vitamin B3Vitamin B3 | +330.4% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more Vitamin B6Vitamin B6 | +778.6% |
| Contains more Vitamin B12Vitamin B12 | +138.2% |
| Contains more CholineCholine | +168.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18µg | 68.5µg | 92% |
| Vitamin D | 0.2µg | 16.6µg | 82% |
| Vitamin D | 9IU | 666IU | 82% |
| Vitamin B3 | 2.15mg | 9.254mg | 44% |
| Vitamin B6 | 0.07mg | 0.615mg | 42% |
| Vitamin B12 | 0.68µg | 1.62µg | 39% |
| Polyunsaturated fat | 6.257g | 1.368g | 33% |
| Phosphorus | 116mg | 304mg | 27% |
| Protein | 10.29g | 23.45g | 26% |
| Sodium | 602mg | 97mg | 22% |
| Cholesterol | 35mg | 78mg | 14% |
| Iron | 1.5mg | 0.45mg | 13% |
| Vitamin E | 0.55mg | 2.41mg | 12% |
| Vitamin K | 13.6µg | 0.1µg | 11% |
| Folate | 46µg | 2µg | 11% |
| Manganese | 0.264mg | 0.013mg | 11% |
| Vitamin B1 | 0.21mg | 0.089mg | 10% |
| Potassium | 206mg | 499mg | 9% |
| Carbs | 26.69g | 0g | 9% |
| Choline | 28.9mg | 77.5mg | 9% |
| Fats | 12.45g | 7.93g | 7% |
| Vitamin B2 | 0.14mg | 0.063mg | 6% |
| Calories | 257kcal | 172kcal | 4% |
| Vitamin A | 6µg | 43µg | 4% |
| Fiber | 1g | 0g | 4% |
| Calcium | 37mg | 6mg | 3% |
| Zinc | 0.49mg | 0.78mg | 3% |
| Copper | 0.075mg | 0.046mg | 3% |
| Magnesium | 25mg | 35mg | 2% |
| Fructose | 1.47g | 2% | |
| Monounsaturated fat | 2.595g | 3.544g | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B5 | 0.37mg | 0.417mg | 1% |
| Net carbs | 25.69g | 0g | N/A |
| Sugar | 3.53g | 0g | N/A |
| Trans fat | 0.08g | 0.056g | N/A |
| Saturated fat | 1.949g | 1.911g | 0% |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.029g | 0.127g | N/A |
| Omega-3 - DHA | 0.064g | 0.772g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0.168g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.022g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more FatsFats | +57% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +491.7% |
| Contains more ProteinProtein | +127.9% |
| Contains more WaterWater | +40.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
| Contains more Poly. FatPolyunsaturated fat | +357.4% |
| Contains more Mono. FatMonounsaturated fat | +36.6% |
~equal in
Saturated fat
~1.911g
