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Fish sandwich vs. Teff — In-Depth Nutrition Comparison

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How are fish sandwiches and teff different?

  • Fish sandwiches are richer in vitamin B12, vitamin B2, vitamin B3, and folate, while teff is higher in manganese, copper, fiber, and iron.
  • Teff covers your daily need for manganese, 113% more than fish sandwiches.
  • Teff is lower in cholesterol.

Fast foods, fish sandwich, with tartar sauce and Teff, cooked types were used in this article.

Infographic

Fish sandwich vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Teff
Teff
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Contains more PotassiumPotassium +92.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +32.4%
Contains more IronIron +36.7%
Contains more CopperCopper +201.3%
Contains more ZincZinc +126.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +983.3%
~equal in Phosphorus ~120mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Teff
Teff
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +14.8%
Contains more Vitamin B2Vitamin B2 +324.2%
Contains more Vitamin B3Vitamin B3 +136.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +155.6%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +38.6%

All nutrients comparison - raw data values

Nutrient Fish sandwich Teff DV% diff.
Manganese 0.264mg 2.86mg 113%
Polyunsaturated fat 6.257g 42%
Selenium 18µg 33%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 8mg 26%
Fats 12.45g 0.65g 18%
Copper 0.075mg 0.226mg 17%
Protein 10.29g 3.87g 13%
Cholesterol 35mg 0mg 12%
Vitamin K 13.6µg 11%
Saturated fat 1.949g 9%
Calories 257kcal 101kcal 8%
Vitamin B2 0.14mg 0.033mg 8%
Vitamin B3 2.15mg 0.909mg 8%
Fiber 1g 2.8g 7%
Iron 1.5mg 2.05mg 7%
Vitamin B5 0.37mg 7%
Folate 46µg 18µg 7%
Zinc 0.49mg 1.11mg 6%
Magnesium 25mg 50mg 6%
Monounsaturated fat 2.595g 6%
Choline 28.9mg 5%
Vitamin E 0.55mg 4%
Potassium 206mg 107mg 3%
Fructose 1.47g 2%
Vitamin B6 0.07mg 0.097mg 2%
Vitamin B1 0.21mg 0.183mg 2%
Vitamin C 1.8mg 2%
Carbs 26.69g 19.86g 2%
Vitamin A 6µg 0µg 1%
Phosphorus 116mg 120mg 1%
Calcium 37mg 49mg 1%
Vitamin D 9IU 1%
Vitamin D 0.2µg 1%
Net carbs 25.69g 17.06g N/A
Sugar 3.53g N/A
Trans fat 0.08g N/A
Tryptophan 0.041mg 0%
Threonine 0.149mg 0%
Isoleucine 0.146mg 0%
Leucine 0.311mg 0%
Lysine 0.109mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.203mg 0%
Valine 0.2mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Teff
Teff
1
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more ProteinProtein +165.9%
Contains more FatsFats +1815.4%
Contains more CarbsCarbs +34.4%
Contains more OtherOther +208.7%
Contains more WaterWater +54.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.