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  6. Fish sandwich vs. Vanilla extract

Fish sandwich vs. Vanilla extract — In-Depth Nutrition Comparison

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A recap on differences between fish sandwiches and vanilla extract

  • Vanilla extract has less selenium, vitamin B12, iron, vitamin B1, phosphorus, folate, vitamin K, and vitamin B3.
  • Fish sandwiches cover your daily selenium needs 33% more than vanilla extract.
  • Vanilla extract has less cholesterol.

Food varieties used in this article are Fast foods, fish sandwich, with tartar sauce and Vanilla extract.

Infographic

Fish sandwich vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +39.2%
Contains more IronIron +1150%
Contains more ZincZinc +345.5%
Contains more PhosphorusPhosphorus +1833.3%
Contains more ManganeseManganese +14.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.5%
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1809.1%
Contains more Vitamin B2Vitamin B2 +47.4%
Contains more Vitamin B3Vitamin B3 +405.9%
Contains more Vitamin B5Vitamin B5 +957.1%
Contains more Vitamin B6Vitamin B6 +169.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +17050%
Contains more FatsFats +20650%
Contains more CarbsCarbs +111%
Contains more OtherOther +1526.8%
~equal in Water ~52.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +25850%
Contains more Poly. FatPolyunsaturated fat +156325%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Vanilla extract
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fish sandwich Vanilla extract DV% diff.
Polyunsaturated fat 6.257g 0.004g 42%
Selenium 18µg 0µg 33%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 9mg 26%
Protein 10.29g 0.06g 20%
Fats 12.45g 0.06g 19%
Vitamin B1 0.21mg 0.011mg 17%
Iron 1.5mg 0.12mg 17%
Phosphorus 116mg 6mg 16%
Folate 46µg 0µg 12%
Cholesterol 35mg 0mg 12%
Vitamin K 13.6µg 0µg 11%
Vitamin B3 2.15mg 0.425mg 11%
Saturated fat 1.949g 0.01g 9%
Vitamin B5 0.37mg 0.035mg 7%
Monounsaturated fat 2.595g 0.01g 6%
Choline 28.9mg 5%
Carbs 26.69g 12.65g 5%
Vitamin E 0.55mg 0mg 4%
Fiber 1g 0g 4%
Zinc 0.49mg 0.11mg 3%
Calcium 37mg 11mg 3%
Magnesium 25mg 12mg 3%
Vitamin B6 0.07mg 0.026mg 3%
Vitamin B2 0.14mg 0.095mg 3%
Fructose 1.47g 2%
Calories 257kcal 288kcal 2%
Vitamin C 1.8mg 0mg 2%
Potassium 206mg 148mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 9IU 0IU 1%
Manganese 0.264mg 0.23mg 1%
Vitamin A 6µg 0µg 1%
Net carbs 25.69g 12.65g N/A
Sugar 3.53g 12.65g N/A
Copper 0.075mg 0.072mg 0%
Trans fat 0.08g 0g N/A
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
3%
Vanilla extract
Minerals Daily Need Coverage Score
40%
Fish sandwich
9%
Vanilla extract

Comparison summary

Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 593mg)
Which food is lower in Saturated fat?
Vanilla extract
Vanilla extract is lower in Saturated fat (difference - 1.939g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 9.12g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $6)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.