Fish sandwich vs. Yogurt — In-Depth Nutrition Comparison
Compare
Differences between fish sandwiches and yogurt
- Fish sandwiches have more iron, vitamin B1, selenium, vitamin B3, vitamin K, manganese, and folate, while yogurt has more vitamin B2.
- Fish sandwiches' daily need coverage for sodium is 25% higher.
- The amount of sodium in yogurt is lower.
- Yogurt has a lower glycemic index. The glycemic index of yogurt is 19, while the glycemic index of fish sandwiches is 56.
The food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Yogurt, Greek, plain, nonfat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more PotassiumPotassium | +46.1% |
| Contains more IronIron | +2042.9% |
| Contains more CopperCopper | +341.2% |
| Contains more ManganeseManganese | +2833.3% |
| Contains more SeleniumSelenium | +85.6% |
| Contains more CalciumCalcium | +197.3% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +5400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +813% |
| Contains more Vitamin B3Vitamin B3 | +933.7% |
| Contains more Vitamin B5Vitamin B5 | +11.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +557.1% |
| Contains more CholineCholine | +91.4% |
| Contains more Vitamin B2Vitamin B2 | +98.6% |
| Contains more Vitamin B12Vitamin B12 | +10.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.257g | 0.012g | 42% |
| Sodium | 602mg | 36mg | 25% |
| Fats | 12.45g | 0.39g | 19% |
| Iron | 1.5mg | 0.07mg | 18% |
| Vitamin B1 | 0.21mg | 0.023mg | 16% |
| Selenium | 18µg | 9.7µg | 15% |
| Vitamin B3 | 2.15mg | 0.208mg | 12% |
| Vitamin K | 13.6µg | 0µg | 11% |
| Vitamin B2 | 0.14mg | 0.278mg | 11% |
| Manganese | 0.264mg | 0.009mg | 11% |
| Folate | 46µg | 7µg | 10% |
| Calories | 257kcal | 59kcal | 10% |
| Cholesterol | 35mg | 5mg | 10% |
| Carbs | 26.69g | 3.6g | 8% |
| Saturated fat | 1.949g | 0.117g | 8% |
| Calcium | 37mg | 110mg | 7% |
| Monounsaturated fat | 2.595g | 0.053g | 6% |
| Copper | 0.075mg | 0.017mg | 6% |
| Vitamin E | 0.55mg | 0.01mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin B12 | 0.68µg | 0.75µg | 3% |
| Choline | 28.9mg | 15.1mg | 3% |
| Magnesium | 25mg | 11mg | 3% |
| Phosphorus | 116mg | 135mg | 3% |
| Fructose | 1.47g | 0g | 2% |
| Potassium | 206mg | 141mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin D | 9IU | 0IU | 1% |
| Vitamin B6 | 0.07mg | 0.063mg | 1% |
| Vitamin B5 | 0.37mg | 0.331mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Protein | 10.29g | 10.19g | 0% |
| Net carbs | 25.69g | 3.6g | N/A |
| Sugar | 3.53g | 3.24g | N/A |
| Zinc | 0.49mg | 0.52mg | 0% |
| Trans fat | 0.08g | 0.006g | N/A |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | 0.001g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.023g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.561g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more FatsFats | +3092.3% |
| Contains more CarbsCarbs | +641.4% |
| Contains more OtherOther | +195.8% |
| Contains more WaterWater | +75.7% |
~equal in
Protein
~10.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +4796.2% |
| Contains more Poly. FatPolyunsaturated fat | +52041.7% |
| Contains less Sat. FatSaturated fat | -94% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
